Kac Para Yarismasi

Arthritis Diet and Exercises

美味しさパーフェクツ!肉汁崩壊白だしチーズチキン🍖!Low carb Cheese chicken steak


Dinner tonight … Wait a minute! ・ Chicken thigh 300g Cool fork Cool fork
Thoroughly stab the meat side ・ Salt / black pepper each 3shakes ・ Salt / black pepper each 3shakes
・ Knead with your fingers while praying for deliciousness ・ 1tbsp Shirodashi (white soy sauce with soup stock) ・ 1tbsp Shirodashi (white soy sauce with soup stock)
・ 0.7tsp Yuzu pepper ・ 1tbsp Shirodashi (white soy sauce with soup stock)
・ 0.7tsp Yuzu pepper
・ 0.5tsp Grated garlic Add the seasoning and rub it in firmly Soak for 10 minutes Soak for 10 minutes
\A short break / ・ 20g chopped cheese ・ 20g chopped cheese
・ Eggs 1/2 ・ 20g chopped cheese
・ Eggs 1/2
・ 2tsp starch Rub it down well here Rub it down well here
\ It’s not too late yet! / 1 tbsp olive oil
Heat with medium high heat ・ First bake for 4 minutes 30 seconds with the skin side down ・ First bake for 4 minutes 30 seconds with the skin side down
・ Don’t forget the remaining sauce ➡➡15x speed➡➡ ・ Turn it over when it’s burnt ・ Turn it over when it’s burnt
・ 3 minutes and 30 seconds with lid Finally, absorb the oil with kitchen paper Exquisite chicken steak at home!
【Calorie 328kcal Sugar 4.2g Protein 31.7g Fat 18.9g ※its One serving, two servings in total】 The gravy is exposed!

3 thoughts on “美味しさパーフェクツ!肉汁崩壊白だしチーズチキン🍖!Low carb Cheese chicken steak

  1. 世界的不景気で元気がなくなっちゃいそうな時こそ、美味しいお食事で栄養補給されてくださいませ(*‘∀‘)!貴重なお時間でご覧いただき、本当に有難うございます!お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

  2. いつもいつも参考にさせてもらってます!ここ3日位口にしたものほとんどレシピ参考にさせてもらってます🥰

  3. こんな。。。
    ダメじゃないですか。
    美味しいに決まってるじゃないですか🤤🤤🤤
    たくさんのレシピ本当に参考にさせてもらってます😭✨

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