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Arthritis Diet and Exercises

15 Best Foods That Make You Eat Less

Hey! Do you find yourself mindlessly snacking because
your meals aren’t keeping you as full as you’d like? Does your stomach growl in anticipation of
lunch, even though you just ate breakfast? At some point, we’ve all fallen victim to
an unexplained raging appetite, which can lead to eating snacks that are high in calories,
sugar and fat—and, of course, weight gain. But instead of popping pills that’ll supposedly
curb hunger, you can turn to something surprising: food. It may sound contradictory, but eating can
actually suppress your appetite, as long as you choose the right foods. Some foods are naturally superior when it
comes to helping you eat less because of the specific nutrients they contain, the form
you eat them in, or for their satisfying taste. In today’s video, we will tell you all about
foods that can help you get a hold on your hunger. From Avocado to Dark Chocolate and many more. So keep watching! Apples: Apples are an excellent source of
hunger-busting fiber, so don’t feel constrained by the whole one a- day thing. A recent study found that every additional
10 grams of soluble fiber eaten per day resulted in reduced belly fat by about 4 percent over
five years. Another study found that the Pink Lady variety
of Apples ranked among the highest level of antioxidant flavonoids of any apple, giving
them top marks in fighting inflammation and protecting heart health. Cayenne Pepper: If you’re trying to reduce
the amount of calories you’re eating , but find yourself falling victim to those endless
pangs of hunger , it’s time to break out the cayenne pepper. This is because of an active ingredient inside
cayenne pepper known as Capsaicin, which has been proven to reduce the amount of calories
you consume since it signals to your gut that it’s full. Avocados: The green, creamy flesh of an avocado
isn’t just tasty, it’s also filled with fiber and heart-healthy monounsaturated fat. In other words, avocados might be the perfect
fill-you-up food. This is because foods high in fiber and rich
in fat take longer to digest, allowing you to experience less overall hunger and possibly
take in fewer calories. Research also shows that avocados’ oleic acid,
which is a monounsaturated fat, tells your brain that your stomach is full. Just remember that, nutritious as they are,
avocados are high in calories, so stick to snacking on half of the fruit each time. Soup: Eat more soup, experience fewer cravings? Absolutely, according to recent research women
who ate a serving of low-calorie chicken and rice soup as a morning snack ate 100 fewer
calories at lunch than women who started their day with chicken and rice casserole. You can thank soup’s high water content for
that full feeling. In addition, the fiber-filled veggies and
hot temperature also help curb your appetite. Just make sure you slurp broth-based soups,
not creamy ones, which can be fatty and highly caloric. Almonds: All nuts have heart-healthy fats,
but almonds contain the most fiber per serving, which can keep you fuller, longer. Eating about 15 almonds between lunch and
dinner can stave off that 4 P.M. energy dip, helping you avoid those cookies in the break
room. One study suggested that our bodies may not
absorb all of the fat in almonds, which might lead to an overall lower calorie intake when
eating them. Still, don’t overload on these snacks as eating
too many almonds spoils your appetite for your next meal and contributes significant
calories to your daily intake. Garlic: Garlic contains about 200 chemical
compounds that make up its various health giving properties. Among all of them is a key compound called
allicin, the very compound that gives garlic its pungent odor has been shown to suppress
appetite and speed up metabolic rate. In addition to curbing appetite, garlic has
been shown to stimulate the nervous system to release adrenaline, which in turn increases
metabolism and helps you lose weight. You can obtain allicin by eating garlic. The ideal amounts range from 2.4 to 7.2 mg. A fresh clove of garlic has 6 to 14 mg of
allicin. Chia Seeds: Even as small as they may appear,
chia seeds have nutrient-laden properties that give them their appetite suppressing
capabilities. These tiny munchies contain the best source
of plant-based Omega-3 fatty acids. They also contain impressively high levels
of soluble fiber. Fiber slows down digestion keeping you full
for longer periods. Chia seeds can also absorb water of up to
10 times their normal weight. With that, chia seeds absorb high amounts
of water which essentially fills you up. Furthermore, they slow down the calorie absorption
into your body prolonging the whole digestive process. Chia seeds are indeed incredibly powerful
natural appetite suppressants even in the smallest of amounts. Apple Cider Vinegar: Vinegar, more specifically
Apple Cider Vinegar, has for a long time been used for weight loss purposes. ACV slows down your digestion which, inevitably,
keeps you full longer. 4:30
ACV also slows down your body’s blood sugar levels reaction to food leading to a diminished
urge to eat. Studies have shown that ACV may suppress centers
in your brain responsible for increasing appetite. Other studies have also shown that consuming
apple cider vinegar with a meal can help you feel twice as full as those who don’t. Cinnamon: One of the most powerful spices
you can eat, cinnamon serves as an appetite suppressant by stabilizing your blood sugar
levels and delaying gastric emptying. Gastric emptying is when nutrients from your
stomach pass into the upper intestine to be absorbed. Because of this cinnamon can actually trick
your brain into thinking that you are full when you haven’t even eaten anything. You can easily add Cinnamon to meals and smoothies
or sprinkle some on a bowl of sliced apples. Apple pie without the guilt! You can use it daily to keep your appetite
in check. Peppermint: That’s right, peppermint is
a surprisingly handy option when it comes to hunger suppression and control. Peppermint has long been used in essential
oils for stress relief, but the scent can also help curb your hunger. Drinking peppermint tea not only helps control
your cravings, it also fires up your metabolism and betters food processing too. A study found that when people sniffed peppermint
every two hours for five days, they ate 2,800 fewer calories in a week. A little bit of a quirky study, no? Nonetheless, the findings to back up the theory
that incorporating peppermint into your diet could be a nice way to bolster your weight
loss. Another study found chewing peppermint gum
can also reduce calorie intake and increase your energy expenditure. Bran: Bran is full of fiber, which is a type
of carbohydrate you can’t digest and has zero calories. It is one of the best sources of fiber and
will physically expand in your stomach, making you feel fuller. Take a teaspoon with a large glass of water,
or add it into your shakes or applesauce for a more filling snack. It’s best taken in the mornings or after
dinner, but if you eat bran in between meals, drink water with it. Green Tea: Apparently, the benefits of green
tea are seemingly endless. Green tea contains EGCG or epigallocatechin
gallate that increases the hormone cholecystokinin, which is responsible for the feeling of satiation. It also stimulates your metabolism and helps
you burn fat. Drinking green tea can leave you feeling full
for two to four hours depending on what you’ve eaten that day, but over time, daily consumption
can help prevent storage of extra fat and improve your body’s ability to burn fat. Dark Chocolate: This is good news for all
the chocolate lovers, turns out it can help you eat less! But only if you choose dark chocolate, which
has amazing health benefits. It’s also more filling than milk chocolate
and may help curb cravings for both sweet and salty foods, according to a study. In fact, participants consumed 17% fewer calories
at a meal following a dose of dark chocolate. Dark chocolate can keep you from having frequent
cravings with its bitter taste that helps the brain to decrease your appetite. It also contains stearic acid which helps
slow digestion to help you feel fuller longer. If you love chocolate then don’t miss our
video called “Eating Dark Chocolate Does This To Your Body” Now back to our list. Eggs: Here’s some good news for all you egg
lovers: eating a breakfast that’s rich in protein (about 20 to 30 grams) can suppress
ghrelin. Gherlin is a hormone that stimulates your
appetite, while elevating hormones that help you feel satisfied. One study suggests that when subjects ate
eggs for breakfast versus equal-calorie breakfasts of either cereal or croissants, they consumed
up to 438 fewer calories over the entire day. In fact, studies have found that an egg breakfast
may help control hunger for a full 24 hours. To keep blood cholesterol in check, you can
enjoy one egg yolk per day and use egg whites for the additional protein they provide. Greek Yogurt: Greek yogurt is thicker, creamier
and richer in protein than its regular yogurt counterparts, making it one of the best snacks
for curbing your appetite. It’s the protein in it that can keep you feeling
full. A small container of plain nonfat Greek yogurt
contains 15 grams of protein in comparison to a regular fat free plain yogurt that contains
7 grams of protein. Research suggests that protein is even more
satiating than fat or carbohydrates and can be a strategic nutrient in terms of appetite
control and weight loss. Do you get hungry often? What are your go to foods to curb your hunger? Let us know in the comments section below!

18 thoughts on “15 Best Foods That Make You Eat Less

  1. WATCH 🎥: Top 18 Fat Burning Foods For Women – https://www.youtube.com/watch?v=Eyzh-YOqNBU&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=2

  2. Do you get hungry often? What are your go to foods to curb your hunger? If you enjoyed this video, please give it a like and share it with your friends! 🙂

  3. Yummy! I enjoy all these foods except for soup! I need to face my gagging reflex and try it yet again. I am not able to have another operation so way to go. Can I recommend goats milk yogurt instead of Greek yogurt which is hard to digest? I am now digesting cows milk a lot better but it is very difficult. Thank you Bestie!

  4. 1. Apples (Pink Lady)
    2. Cayenne Pepper
    3. Avocados
    4. Soups (not creamy ones)
    5. Almonds
    6. Garlic
    7. Chia Seeds
    8. Apple Cider Vinegar
    9. Cinnamon
    10. Peppermint (also gum)
    11. Bran
    12. Green Tea
    13. Dark Chocolate
    14. Eggs
    15. Greek Yogurt

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