Kac Para Yarismasi

Arthritis Diet and Exercises

20 Reasons to Drink Lemon Water

– Welcome to marcusg.tv,
I’m Chef Marcus Guiliano and I’m a chef on a mission. – [Woman] Today’s mission is: we’re gonna be talking
about 20 collective reasons to drink lemon water every morning on an empty stomach.
– Lemon water, now, I love to drink lemon water, a lot of people like to
drink lemon water with meals, you see, let me rephrase that. You see a lot of people putting lemon in their water during meals, such as, you’re at a restaurant and
you get a slice of lemon. I don’t think people really realize the powerful benefits of
lemon juice in their water and/or the best time to actually drink lemon juice in their water. – [Woman] I think they’re
just putting lemons in the water just to flavor it. – Just to flavor it, right, right. So it’s just a twist
of lemon in your water, and most people like that
small essence of lemon, they really like that
small essence of lemon, that’s us owning Aroma
Time, owning a restaurant, a lot of people ask for
lemon in their water. It’s just, you know, a habit. My point is, I don’t think
people really realize the exact benefits that are coming about, so here’s a great article
from Natural News, naturalnews.com, 20
collective reasons to drink lemon water every morning
on an empty stomach. That’s important. So, I drink lemon water every morning, Jamie, you really don’t
do it as much as I do but you put lemon in
your water all the time. But I have a habit of
taking two organic lemons, squeeze them into a quart of water. Now just recently, my
father started doing this. – [Jamie] Oh, wow. – Yes, he started doing
this about a month ago, six weeks ago, ’cause
they got a half a case of the organic lemons
that I’ve been getting, they’ll take a half a case, and he has reported back some changes in his health. Now, my father’s not the
healthiest person to begin with, I’m not sure what he eats or what he doesn’t eat
but he needs to be better and he needs to work out,
he needs to lose weight and he needs to get off
some of his medications, and it’s unfortunate to see a loved one in that kind of a situation, however, the lemon water, he’s claiming, is giving him a lot more energy. – [Jamie] Wow! – And he’s feeling better and he’s sleeping better
at night, he said. – [Jamie] How long has he been doing it? – I think about six weeks now. – [Jamie] Wow, okay. – So he’s claiming that he’s
getting some effects of this, he’s directly linking it to lemon water, it’s the one thing that he’s
actually changed in his diet, and that’s first thing in the morning, lemon juice in his water. I just roll the lemons on a table, I cut them length-wise
and I just squeeze them, if seeds get in, who
cares, I swallow a seed, I don’t swallow a seed,
some of the pulp gets in, but my general rule is one
lemon per pint of water. – [Jamie] And this article
actually talks about putting it into warm lemon water, you don’t necessarily use warm, but… – I use room temperature water. – [Jamie] Room temperature. – Room temperature water, I had to use cold water this morning
and it drove me crazy, it didn’t taste as good and
it wasn’t what I was used to. – [Jamie] Uh huh, so why are lemons, lemons contain substances
that are really good, do you know what the substances are? – So, a long time ago,
probably about 10 years ago I heard one of my favorite health gurus, Gary Null, talking about
the power of lemons and how lemons can actually detoxify you. And he made this great,
great case on scurvy and sailors, we all know
the story of sailors when they would sail across
from Europe into America, they would get scurvy,
and the one thing that they would take on the
boats with them was citrus, was lemons, to get vitamin
C to combat the scurvy. Well, Gary Null totally
presented this whole case that totally blew that out of
the water, that whole theory. He claims that he went to Europe, and to London specifically, and really studied
sailors diets of that era and went back into the museums and really did a lot of research, and here’s what he claimed: he claimed that the chemicals
that they were using to make wooden ships, to seal the wood, and to make these ships, was actually getting into people’s liver and causing scurvy or
causing something else, causing a malfunctioning liver. When he looked through their diets, he goes there’s tons of
seaweed in their diet, seaweed is loaded with vitamin C, but it wasn’t until they put the lemons on the ship that the scurvy of
the liver corrected itself and the scurvy went away, and his theory was that the lemons were detoxifying the liver
of the harmful chemicals that they were treating
and making the boats with. And that previous to
lemons there was plenty of vitamin C on the sailors diets, and I was like, wow, that’s fascinating. And seaweed, he said,
seaweed was the one thing in their diet that’s
loaded with vitamin C. So, let’s jump into now, Natural News, the health ranger, Mike- – [Jamie] Some 20 collective reasons. – So, that piece that I told you about, the sailors, might make
sense once we read this. So here we go, go for it. – [Jamie] So lemons have
many health benefits that have been known for centuries and drinking everyday warm lemon water can make a huge difference. Lemons contain many substances, notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene-
– Limonene. – [Jamie] That promote
immunity and fight infection. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of
fluid to push out toxins. – Now, we use lemon, speaking of limonene, it mentioned limonene, limonene
is in the oil of the lemon and we use these little tiny bottles of lemon oil from Young Living, which we flavor the water here with and we use them in our personal life and we use them at home
and clean our hands, limonene is one of the major constituents that’s located in a lemon oil, which has a lot of
health benefits as well. And I’ve read over the years the benefits of limonene and a cancer connection, that they’re using limonene
to help with cancer. – [Jamie] Interesting, so
there’s 20 collective reasons to drink lemon water every
morning on an empty stomach. The first one, the liver
produces more enzymes from water with lemon
than from any other food. – That is so important, now this is going back to the lemons, then to the liver and the vitamin C and the scurvy and the whole thing. So, for liver health, the liver, it’s extremely important for liver health and we don’t realize how
much we bombard our livers with everything we do in life everyday. The food we eat, the
processed food we eat, the alcohol that we drink, even the smallest amount of
alcohol is not good for you. And I know people say oh,
a shot of whiskey a day and this and that, you know, and this’ll lower blood
pressure, a glass of red wine, your liver doesn’t see it like that. Other parts of your body may say oh yeah, there’s a certain part of that alcohol that may have something in it, like resveratrol in red wine but your liver doesn’t
look at it that way, so if you’re drinking any type of alcohol, lemon water is probably
extremely important. – [Jamie] Water with
lemon cleanses the liver, lemon juice stimulates the
liver to release toxins. – Now, your liver is
your filter of your body. So you want your liver
to release this stuff ’cause that’s where
everything’s going into, everything gets filtered
down to your liver and your liver is, you
know, the organ that is, like I said, your filter. – [Jamie] Lemon helps
in protecting our body against the immune system’s deficiencies as it is rich in vitamin C.
– Very rich. – [Jamie] Drinking lemon water helps in maintaining the pH levels in the body. – pH is extremely important, there’s tons of books out
there and a lot of doctors, medical doctors and
alternative practitioners, have written books on or have prescribed this high alkaline diet theory, the most notable one is Robert
Young out of California, he has his pH Miracle
book, he has his pH clinic, he has his pH products
and a lot of doctors, medical doctors and
alternative medical doctors, claim that if you can
get your pH in your body, your alkalinity up, that
you’re gonna have less disease, you’re gonna promote better
health from having a higher pH. So lemons, even though they look acidic or you look at a lemon
and go that’s acidic, once you ingest it, it turns alkaline. So it’s actually very alkalizing, so don’t get confused with the acid that you think a lemon is, it’s very alkalizing to the body. – [Jamie] Lemons act as
a powerful antibacterial as it contains pectin fibers, which is beneficial for the colon. – Now, speaking of fibers,
when we make juice at home, we use the whole lemon, of course we’re using an organic lemon so it hasn’t been sprayed
or artificially gassed or anything like that and
it’s a cleaner product but you still wash it very good. So we use the whole lemon and that’s extremely
important because the pith, the white part, the skin
and the flesh itself and the fiber inside all
have different properties, and to be able to get
all of those properties, juice the whole thing. – [Jamie] Drinking lemon
water in the morning on an empty stomach will
help in flushing out toxins. Vitamin C in lemon improves our skin by rejuvenating the body, drinking water with lemon
regularly every morning will improve the condition of your skin. Water with lemon is
beneficial for pregnant women since lemons are loaded with vitamin C, it acts as an adaptogen
helping the body cope with viruses such as colds. Lemon water relieves heartburn, for this, mix a teaspoon of lemon juice in a half a glass of water- – And again, because it’s very alkalizing, so it’s helping your body, it’s almost like baking soda at that point but you take baking soda
to relieve heartburn, Tums, something like that, so the alkalizing effect in the body, it helps you alkalize your food better, digest your food better. – [Jamie] Water with lemon helps dissolve gall stones, kidney
stones, pancreatic stones and calcium deposits-
– I’ve actually known people that have gone on
lemon flushes for gall stones and things like this,
very, very effective. I’ve heard of people’s success
stories personally with this. – [Jamie] It helps in digestion as lemon contains citric acid, it interacts with other enzymes and acids which easily
simulate the secretion of gastric juice and digestion. It provides the body with electrolytes, which hydrates your body, as lemons contain good
amounts of electrolytes such as potassium, calcium and magnesium. – That’s extremely
important, electrolytes, I like to run and electrolytes
are very important with endurance athletes, however, there is a cleanse out there called the Stanley Burroughs cleanse
and it’s lemon juice and maple syrup or lemon
juice and cane juice, or lemon juice and molasses
if you have diabetes or not, depending on how you wanna do that, it’s a very famous cleanse, I think it was developed back in the 60’s by Stanley Burroughs, and the main thing of that is lemon juice, fresh lemon juice in your water, and you can go days with this mixture of lemon juice and maple syrup. I’ve known people, I’ve done it personally for 10 days, 14 days, but I’ve known, we’ve known people that have
done it for up to 40 days. It has some remarkable health benefits. So the electrolytes in the lemons, ’cause I had one person
tell me one time oh my gosh, you’re not getting your electrolytes, this was a medical professional, you’re not getting your electrolytes, you’re not getting your
electrolytes, and of course, the electrolytes are in the lemons. I’m not suggesting anybody go on and try that fast without
really diving into the book and understanding what’s going on but we have a lot of
friends who do it annually as a cleanse to welcome in the new year. – [Jamie] Water with lemon
is good for the joints, reducing pain in the joints and muscles. Water with lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory
properties of lemon. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster. – So, it really does suppress hunger, and if you do this before a meal it helps you with your meal. Or you take two pints, a quart of this, and drink this during the day, it really does help suppress your hunger. I personally experience that. – [Jamie] Water with lemon helps with tooth pain and gingivitis. Water with lemon prevents cancer, this is due to the fact that lemons are highly alkaline foods, multiple studies have found that cancer cannot thrive in an alkaline environment. It has antibacterial and
antiviral properties, which fight harmful
bacteria, fungus and virus that cause disease and infection. It’s antioxidant properties help eliminate toxins from the body. Water with lemon aids
in proper functioning of the nervous system, the nervous system needs a sufficient amount of potassium to ensure sustainable
signals to the heart. Lemon water can help lower blood pressure. Daily intake of one lemon can reduce high blood pressure by 10 percent. – That’s interesting,
that’s very interesting because a lot of people do
suffer from high blood pressure, and, you know, the one
thing with blood pressure is people don’t realize blood pressure can be helped by drinking water in general, just by being properly hydrated, and then you add lemon into it, you know, you’re gonna get double the effect here, but if you think about
it, your blood is thick, your body is working harder, and by drinking water
you’re allowing everything in your body just to relax
and move much easier. So one of the ways you can
tell if you’re dehydrated is when you go to the bathroom
the color of your urine, and that’s the true sign,
when I go oh my gosh, my urine’s a little on the dark side, I immediately go drink water and that just happened recently to us when we were traveling in Italy because we didn’t have
enough water with us and especially traveling in the airports, and that’s, like, the worst time, because we were on a plane for 11 hours and the last thing I
wanted to do was drink all this water and have to get up again and go to the bathroom
and go to the bathroom but when I did go to the
bathroom, I was like oh my gosh, I need water, I need to hydrate. – [Jamie] And the last
one, lemon water creates an alkalizing effect in the body, even if you drink it
immediately before a meal, it can help your body
maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases. – So Mike Adams lists a bunch
of references on that article, some really good
references on that article, you can easily Google,
the title of the article is 20 collective reasons
to drink lemon water every morning on an empty stomach, and many doctors and medical literature does talk about the
benefits of lemon water. And like I said, people
are drinking lemon water, or lemon in their water, not really realizing the powerful effect. Or not putting enough
lemon in their water, so my personal suggestion
is one lemon per one pint, squeeze it out really good,
roll that lemon really good, get as much juice as you can. If you’re making fresh
juice, get organic lemons, juice the whole lemon, like I said, we probably do three to
four apples per lemon, then a cucumber and maybe
whatever else we want, you can add beets, you can add carrots, you can do a bunch of things, juicing has become very
popular over the last 10 years and if you go on Facebook you’ll find a lot of groups out there, a lot of people that have juicing blogs, juicing websites, juicing
fan pages, juicing protocols, there’s tons of books out there, you can find lots of
literature on juicing. And lemons… important, important part of our daily
diet and our daily rituals, I think it’s important for people to have sort of daily rituals, we have daily rituals
where we brush our teeth, we have daily rituals
where we put on deodorant, we have daily rituals where we take the medicines that our doctor, some of us, take the medicines that our
doctor prescribed to us, but we overlook certain things that can really help our health. So hopefully that helps people, gives people some insight on lemons, lemon juice in their water, lemon water, specifically. I’m Chef Marcus Guiliano. – [Jamie] And Jamie. – Thanks for tuning into this, if you like our videos, please hit like, subscribe to our channel,
share this, pass this on, leave your comments and do you have any specific success
stories with lemon water? If you do, we wanna hear about it. Leave those in the comments below, thanks for watching. (upbeat music) – [Man] ♫ I can’t stop it tonight, ♫ This epidemic, demic, demic, demic ♫ I’m trying to fight, ♫ Blood pressure’s rising now, ♫ It’s in the danger zone, ♫ Somebody help me, I’m
about to go terminal. ♫ It’s an epidemic,
epidemic, call the clinic. ♫ It’s an epidemic,
epidemic, call the clinic. ♫ It’s an epidemic,
epidemic, call the clinic. ♫ It’s an epidemic, we got
a lotta sick people in here. ♫ It’s an epidemic,
epidemic, call the clinic. ♫ It’s an epidemic,
epidemic, call the clinic.

100 thoughts on “20 Reasons to Drink Lemon Water

  1. Hi I'm from uk.
    I buy 14 lemons every week .i have lemon water every morning i add honey and pinch of ginger powder in my water (hot)..
    I add lemon in my food aswell.tell me if I'm. Doing the right thing thanks x

  2. Blah blah blah blah blah… around 5 minutes is where the reasons start…
    Got through 3.. this guy talks way too much. Bye..


  4. I go to Costco and get the Organic Lemon juice in glass bottles. I drink lemon water all day long as I LOVE πŸ‹

  5. Survey history is not like you describe it, in the book it says the whole difference was that the soldiers cut the lemon open in boats and eat it. When he juiced them, the c-vitamin become neutralized emideliy when it comes in room temperature, exposed to oxygen and light, so it becomes useless to juice it to get c-vitamin, so one has to eat the fruit, not juice it.

  6. Okay, I'm gonna start taking lemons in my water… I've been on the fence with lemon water, but now its time to test it out.

  7. Oh this is very amazing. Instantly my blood pressure calm down as i aqueeze a c of lemon into my tea and drink. Right away i feel easy and my heaviness on my head was no more. Thanks for this video

  8. What about the amilfi lemons ,from the Amilfi Coast.They' re the healthiest lemons.they've got a sweet sauer taste.One can eat everthing accept the pips.

  9. Lemons are a natural organic blood thinner reason why people feel like they have more energy is because the blood flow is reaching the areas that are supposed to in order to regenerate areas that were lacking blood flow nothing too special to amazing about lemons it's basically a blood thinner. Also makes you urinate alot, makes your gums weak due to acid concentration of lemons acidic juices. This is not recommended for anyone with blood clots. Diuretic absoultely. Will quench your thirst if you feel dehydration. It is useful for a person who does not take multivitamins or has prolonged processed food diet. It will clean you up of all the junk people have accumulated for years. Want more antioxidant? Drink distilled water. It is waters purest form and will NOT kill you. It will clean you up even more than a lemon could.

  10. With lemons… I notice a difference in my eye clarity, in just 2 days. As far as lemons messing with your teeth or gums…drink it with a straw and put the straw in the back of your mouth while you are drinking it. While you have the straw in your mouth, place your tongue over your teeth to cover them and drink away. Sounds crazy but it works.

  11. Why are you off πŸŽ₯ you are talking, an we aren’t able to πŸ‘€ who is speaking in the background?

  12. I use the whole lemon, firstly wash the lemon, cut in half, squeeze out the juice, set aside then cut up the rest of the lemon place a blender /food processor, add in the lemon juice and blend to a thickish pulp. place in a container, store in the fridge ready for use every morning. just add a tea Spoon of the mixture to warm water. stir and drink on an empty stomach…. watch what happens. it's amazing.

  13. i drink more than 4 month but i have now back pain and knee pain tooth problem also thas y i no drink any more

  14. Hi Marcus my name is Terese
    I've been drinking lemon water for a long time now because my Mother believed in lemon water but these days I take two lemons and I squeeze them into a bowl to take out the seeds and I drink the pulp and lemon juice without water
    I know the benefits of a πŸ‹…… And your video gives so much knowledge thank you. I also had an accident 2 years ago and now I have spinal damage /coccyx sacrum they were loading me up with prednisone …. Marcus I was Furious because I was always a conscious person about my weight I'm only 5'1 @ 125 pounds I went to 170 with that prednisone injections…Omg !! I was devastated I didn't want to come out of my house I look like a blimp that belonged in Macy's Parade I was so swollen and then you run into friends or acquaintances and they're like oh my god what happened to you well I had a bad allergic reaction to the prednisone and landed in the emergency room the doctor found a tumor on my brain well thank God it's not cancerous but it needs to be monitors every year….. I told the doctor in the emergency room I'm so unhappy about my weight and now I have a tumor on my brain he told me flush it out with lemons everyday place it in your food and Marcus that's when I really started getting into lemons and eating salmon and drinking water… a year later i had an MRI thank God the tumor didn't grow my weight is now 115 and that's how I maintain my weight πŸ‹ and flush out all toxic out of my body your video will be shared with so many friends
    Thank You Marcus
    I turn 60 in March and I feel great
    From Sunny Florida πŸ˜ŽπŸ‘™πŸ™πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹

  15. I have been drinking lemon juice mixed with a bit of ginger juice.Niced improved digestion.twice to toilet each day.Can I also mix a spoon of Apple Cider Vinegar to the above mixture to have added benefit of loosing weight ?

  16. thanks for you people education it means a lot to me in life,i have no somethings that i dint even know before now i new them,and it going help in life,Thanks

  17. I age been told that lemon damages the enamel on your teeth, how can you avoid this? I would like to start using lemon.

  18. Started drinking lemon water about a week ago.I have a higher energy level. Only 1 week so that’s all for now.

  19. Tip- Put together what your going to say way before you start filming. This video you just talk to hear yourself talk. I've got better things to do.

  20. I love drinking lemon water but I can't drink it for long bicoz it affects my teeth,ie I can't chow anything when am drinking lemon water

  21. That has been the most beneficial information for my health Thanks many times πŸ₯°πŸ˜‡πŸ‘πŸ™


  23. Hi! I liked your Video of important of Drinking Lemon water everday. Thanks of giving us Good tips of lemons. And Good Advice. KEEP UP!

  24. You have some good points: but the body makes Hydrochloric acid for the stomach – diseases can't in an acidic environment. If one pour acid on your skin, it will burn.
    Isn't acid is like fire? I know some parts of the body must be alkaline.

  25. Lemon juice really does lots of benefit and I am proof of it. I had kidney disease and for a long time I kept on relying on my doctors and taking half dozen tablets. It was only when I kept on going for long walks and kept on drinking water all the time, until for some reason I put lemon juice and got hooked on it. It was only when I visited my nephrologist who told me that my kidneys are fully functioning. I was surprised and asked him how could that be possible and he said it must have been something that I had done for the improvement. I realised that after the use of lemon water, I was getting less tired and was peeing like crazy and that must have flushed the toxins in my body. I have smooth shinning skin , i hardly get infections and I have so much energy.

  26. Hi I just ran into you video and it's very interesting but I would like to know "how do you roll a lemon or what do you mean to roll a lemon and why do you do that"??? Chiquito…

  27. Yeah, I figured it out how beneficial it is and how I like it. I was very excited, and so for a few days drinking all day, lemonade. I quit very quickly. Warning. Drinking any acidic drink destroys tooth enamel. I suddenly found that the surface of the teeth somehow roughened. Then I realized that I probably almost completely destroyed enamel. Yes to drink it is fine. But you must always remember that long-term acidity in your mouth will destroy your teeth.

  28. I drink lemon water all the time as I'm diabetic..I got tired of just plain water,but I luv it cold as u said I squeeze the whole lemon n water not the peeling though..I do have acid reflux also..I can't drink this 1st thing n morning,but I can still feel the benefit's of it..I replaced lemon water nstead of coke's..I now drink 1 coke a wk..That's a big plus 4 me..My bp has been showing up great also..Yea 4 me..

  29. Thanks you for your information, l would drink a glass of water with lemon ounce in awhile , now lm going to drink it every day in the morning. Thanks again God bless.

  30. I drink lemon and lime water frozen in the freezer twice a day including once before going to bed. My fatigue from fatty liver has decreased a lot.

  31. I am very thankful to Allah(SWT) who is the creator of every thing and HE(SWT) blessed us this beautiful fruit thanks Allah(SWT) you gave us lemons I love you .thanks

  32. Thank you for that information about Lemons I really appreciate it thank you so much I will be putting lemon in my water but now on and getting up in the morning drinking lemon water πŸŒΉπŸ‘

  33. I luved this video even if u did talk alot..That's fine w/me..Y'all r awesome 4 all this info..I luv cold lemon water w/ice..I can tell when I drink it..I don't feel as bloated..I'm diabetic..Got tired of just plain water..Lemons have become very expensive,but still buy them 4 all the health benefits..TU soo much 4 this video..God Bless u all..

  34. am a medical doctor,thank you and its my second day taking lemon juice in the morning,i will share with you what i got right after one month.thanks marc and his colleague.

  35. You did not really mention lemons contain a lot of potassium. ? I do believe lemons contain a lot of potassium which is very important. ( electrolites). I cut up a lemon put it in a jug and pour boiling water on. Leave it in the fridge for the morning. I prefer it cold and overnight the lemons have turned the water into lemon water. I drink it throughout the day.

  36. I love Lemon Water and I drink it with an empty stomach and I know the benefits of it and this video reassures my, personal beliefs regarding healthy diet and healthy drinks.

  37. What if you can't get the organic lemons is there a way to wash or clean the lemon and be healthy for us. I LOVE lemons in tea hot or cold and in water.

  38. Juice is very valuable to our system for many reasons. But if you want to get healthy look up dr. Joel Wallach 90 for life that'll turn your health around

  39. Thankyou Thank you Thank you so much for your time and caring powerfully world heaven on earth blessed world caring world from Kenya love silence beautiful beautiful beautiful souls blessed

  40. Olive 1/2 cup and 3-5 πŸ‹ lemons + baking soda, relieve gall stones, 2-3 nights consecutive, to make become chalky break apart and pass out.

  41. I work nights taking care of my young kids during the day while my wife works, lemon water and broccoli are a must everyday for me

  42. 374 big pharma retailers and their enablers, thumbs down this information. They cringe when information like this get to the masses.

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