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Arthritis Diet and Exercises

5 Healing Juices to Alleviate Rheumatoid Arthritis Pain

5 Healing Juices to Alleviate Rheumatoid Arthritis Pain Rheumatoid arthritis is a chronic illness that is caused by the swelling of the joints and the surrounding tissue. We still currently dont know exactly what causes this condition, but experts agree that rheumatoid arthritis occurs due to normal wear and tear, bad habits and certain injuries. The main symptom of rheumatoid arthritis is pain. However, this illness also causes swelling, a heavy feeling in the stomach, and difficulties when moving. Furthermore, patients often feel tired all the time or they have difficulties in completing their daily tasks. The amount of time that a person suffers from this illness varies. For instance, in some cases rheumatoid arthritis disappears as time goes by, but in others the condition gets worse. Fortunately, there are a great variety of natural remedies, which can be used alongside other treatments to help ease the symptoms of this condition. Youll find healing juices among these remedies, which give many benefits and nutrients to the body. 1, Apple, garlic and parsley juice. The combination of ingredients in this natural juice make an anti-inflammatory and antioxidant drink that eases the negative symptoms of arthritis. Moreover, this juice contains folic acid, vitamins B and C, as well as potassium and calcium, which are all necessary to strengthen cartilage and joints. Ingredients. 2 garlic cloves. 5 parsley sprigs. 1 green chili. Apple juice (from 5 apples). How do you prepare it?. Peel the garlic cloves and put them in a blender. Wash the parsley sprigs and add them to the blender along with the chili. Squeeze the juice out of five apples and add it to the blender. After this, blend all the ingredients together for several seconds. After you obtain a smooth mixture, drink the juice immediately. Drink it everyday until you feel better. 2, Celery and Pineapple Juice. This juice is a diuretic drink that causes the body to flush out liquids in order to reduce inflammation in the body tissues. Its also a source of essential vitamins and minerals such as:. Vitamins A, B, C and E. Sodium. Potassium. Calcium. Magnesium. Iron. Including it regularly in your diet eases joint pain and regulates electrolytes in the body. Ingredients. 1 celery bunch. 1/2 a crushed pineapple. 1 glass of water (200ml). How do you prepare it?. Wash the celery bunch, cut it and put in the blender. Add the crushed pineapple and the glass of water in order to easily blend the mixture. Blend all the ingredients together at the highest speed, and when you get a smooth mixture, drink the juice immediately without straining it. 3, Cucumber and onion juice. This juice doesnt taste so great, but its worth trying because of its beneficial properties. Moreover, its a powerful diuretic and anti-inflammatory that causes the body to flush out liquids. It also eases joint pain. Furthermore, the sulfur compounds found in onions protects against oxidative damage and imbalances in the inflammatory process of the body. Ingredients. 1/2 a cucumber. 1/4 of an onion. 2 teaspoons of olive oil (32g). 1 glass of water (200ml). How do you prepare it?. Chop up all the vegetables and put them in the blender. Add the glass of water and the two teaspoons of olive oil. Blend everything together at the highest speed and make sure that you have a smooth mixture. Drink this juice as quickly as possible, preferably on an empty stomach. Drink it until the pain subsides. 4, Apple and celery juice. Apples are another healthy vegetable that helps treat rheumatoid arthritis. This juice contains vitamin A and important quantities of magnesium and potassium. Furthermore, it helps to improve the bodys immune system response, and also helps the body flush out liquids. Ingredients. 5 medium-sized carrots. 3 celery stalks. 1 glass of water (200ml). How to prepare it?. Wash and cut up the two vegetables in a way that makes them easy to blend. Add them to the blender along with the glass of water and blend them for a few moments. After you obtain a smooth mixture with no lumps, serve it and drink it as quickly as possible. Drink it for two weeks. 5, Papaya and orange juice. Papaya contains powerful enzymes that control inflammation and ease pain. In addition, the vitamin C from the oranges in this juice provides it with even more powerful properties. This is because vitamin C increases the production of collagen to protect the joints. Ingredients. 1 papaya. Orange juice (from one orange). 1 glass of water. How do you prepare it?. Cut the papaya in various pieces and put in the blender along with the orange juice. Add the glass of water and blend everything until you obtain a juice with no lumps. Drink it immediately and consume it every morning. Its important to understand that the drinks mentioned here are a dietary supplement that helps to fight against this rheumatoid arthritis. In other words, its properties do not completely cure all the symptoms of rheumatoid arthritis. They also cant replace the medication prescribed by doctors for this condition.

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