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Arthritis Diet and Exercises

5 Reasons Why Blackberries Are Among the Healthiest Foods on Earth

We love making informative videos about the
benefits of foods to our health. Thinking about that, we decided to talk about
blackberries. Do you eat blackberries? Do you like them? Did you know that, besides being delicious
and nutritive, blackberry also fights and helps treat some diseases? A source of vitamins A and C, the benefits
of blackberries go from helping clean the kidneys to taking care of skin and hair. Besides being eaten fresh or in desserts and
juices, blackberries can also offer amazing benefits through their leaves. Did you know that blackberry also helps treat
diarrhea and vocal cord inflammation? Blackberry has many benefits to our health. Do you want to learn more? Helps lose weight
Low in sugar and rich in fiber and vitamins K and B-complex, blackberries contribute to
healthy eating and enhance weight loss. It also has a high diuretic capacity and helps
regulate the intestinal transit. Aids in throat inflammation
Thanks to its anti-inflammatory properties and high levels of vitamin C, the fruit protects
us against infectious diseases. Blackberries are a powerful antioxidant to
our body. Prevents aging
Rich in antioxidants, vitamins A and E, it prevents aging and protects against cancer,
neurological diseases, inflammations, and bacterial infections. Strengthens the bones
Blackberry has iron, vitamin K, and calcium, which are essential elements to bone tissue
renewal. If consumed regularly, it helps prevent osteoporosis
and the natural wear of bones, caused by aging. Great for your eyes
As the years go by, the retina also suffers from the action of free radicals. In this case, the carotenoids found in blackberry
improve sight and help prevent diseases, such as cataracts. See how many benefits blackberries have? Do you want to learn how to use it to be healthier? You can use any part of blackberries the leaves,
flowers, fruits and roots. One of the most common uses is blackberry
leaf tea. You will need 1 teaspoon of dry blackberry
leaves and 1 cup of boiling water. Put the leaves in water and let it rest for
10 minutes. Strain and drink up to 2 cups a day to treat
diarrhea and menstrual cramps. If you want to use it topically to treat herpes,
shingles or wounds, let it cool down to improve healing. Besides tea, you can also make a blackberry
juice. In this case, you will need 0.22 lbs. of blackberry
and 1 cup of water. Thoroughly wash the fruits and put them in
a blender with water. Drink right after, without straining. Now, tell us, have you ever used blackberries? Did you know the benefits of this small, but
powerful fruit?

14 thoughts on “5 Reasons Why Blackberries Are Among the Healthiest Foods on Earth

  1. Berries are the ultimate, Dr. Robert Morse can't talk enough about the amazing benefits of fruits and berries. Thumbs up, thank you.

  2. Yes I love blackberry. Just the day I made blackberry, blueberries, and strawberry and mix them together and made some bread

  3. You will need 0.22 pounds….lol. We're not back in pharmaceutical land where things must be precise or it's dangerous.

  4. A friend gave me a volunteer thornless blackberry plant a few years ago and since then I’ve gotten several of my own volunteers. Now I have a nice blackberry patch, all thornless and they produce like crazy and are so easy to grow and harvest. If you have room definitely plant some.

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