Kac Para Yarismasi

Arthritis Diet and Exercises

7 Delicious Juices That Will Treat Anemia Naturally

Do you have anemia? Do you know someone who has it? Certainly, at some point in your life, you
must have heard of anemia. It happens because of an iron deficiency in
blood, and can be caused by hemorrhages or because of a diet poor in iron. In this case, it is usually recommended eating
more foods rich in iron, which are usually dark in color, such as beets, plum, black
beans and even chocolate. Symptoms of anemia include weakness, weariness,
tiredness, and pale skin. Did you know that you can make juices to alleviate
these symptoms and treat anemia? Some of these juices are delicious, and we
will teach you 6 amazing recipes. Learn them now: Pineapple and Parsley
Pineapple and parsley juice is great for anemia since it is rich in iron and vitamin C. In
a blender, mix 3 slices of pineapple, 1/2 cup of parsley, and 1/2 glass of water. Drink immediately, to avoid that vitamin C
oxidizes and the juice loses all its properties. Orange and Spinach
Orange and spinach juice is a great source of vitamin A and B-complex vitamins. In a blender, mix 1 cup of orange juice and
1/2 cup of spinach leaves. Drink immediately. Lemon, kale and broccoli
Broccoli is rich in vitamin B5, kale is rich in iron and chlorophyll, which helps increase
oxygen levels and the amount of red blood cells, while lemon is rich in vitamin C. All
of this makes this juice great to fight anemia. In a blender, combine the juice of 2 lemons,
2 kale leaves and 1 bunch of broccoli. Blend until smooth and drink right after. Passion fruit and Parsley
Passion fruit and parsley juice is great for reducing the symptoms of anemia. Parsley is rich in iron and folic acid, being
very efficient to treat anemia. Just mix 1 big passion fruit, 1 glass of water,
and 2 tablespoons of parsley in a blender and drink right after. Acerola and kale
The juice made of acerola cherry and kale is rich in vitamin A, B-complex vitamins,
calcium and iron. In a blender, mix 10 acerola cherries, 1 kale
leaf and 1/2 glass of water. Drink immediately. Orange, watercress and strawberry
Rich in vitamins and minerals, this juice helps strengthen the immune system and improves
your mood, fighting anemia symptoms. In a blender, mix 1 cup of water cress, 1
cup of orange juice, and 6 strawberries. Drink immediately. Orange, apricot and lemongrass
Orange, lemongrass and apricot are an amazing combination for juice rich in iron, vitamins,
and minerals necessary for good health. Besides that, they help avoid anemia. In a blender, combine 6 apricots, 1 orange,
and 1 lemongrass stalk and mix. Drink right after! Besides these juices, which are super yummy
and also a great way of avoiding anemia, your doctor may also recommend some supplements,
such as ferrous sulfate, in cases of iron-deficiency anemia. Besides that, it is worthy to remember that,
when drinking any of these juices, the symptoms of anemia tend to disappear. If you want, you can drink these juices every
day, but remember to also include more iron-rich foods in your diet. If your symptoms don’t go away, talk to a
doctor to run some tests and identify the cause of your symptoms.

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