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Arthritis Diet and Exercises

7 Natural Ways to Reduce Uric Acid. How to Reduce Uric Acid? Foods to Avoid with Gout, Hyperuricemia

natural ways to reduce uric acid uric acid is a naturally occurring waste product resulting from the breakdown of purines crystal and compounds found in certain foods under normal conditions uric acid dissolves in the blood passes through the kidneys and is eliminated in the urine if the diet is high in foods containing purine or the kidneys are unable to eliminate excessive uric acid high uric acid levels known as hyperuricemia or gap occur adjust diet to gain control of uric acid levels avoid eating foods high in peering the chemical responsible for forming uric acid in the system red meat seafood organ reeds and some beans are all high in purines refined carbohydrates and vegetables such as asparagus these mushrooms and cauliflower should also be avoided avoid practice limit your soda consumption in an article on the arthritis today website researchers found men who drank more than six servings of high fructose soft drinks each week increase the occurrence of gap although diet soda is not implicated fruit juices and other sugary drinks are limit alcohol because alcohol dehydrates the body it is advisable to limit consumption particularly when consumed with foods high in purines although consumption of wine doesn’t seem to affect uric acid levels the highest contents beer makes it particularly suspect beer drinkers are advised to limit intake or eliminated from the diet all together reduce inflammation to reduce uric acid concentration the University of Maryland Medical Center advises adding cherries blueberries and strawberries to your diet bromley found in pineapple is a digestive enzyme with anti-inflammatory properties that inhibits the proteins responsible for inflammation celery a natural diuretic helps alkalize your blood and decrease inflammation try a thimble full of seeds each day or take it in supplement form bodyweight when combined with a diet high in purines extra body weight is related to high uric acid levels but rapid weight loss is also a factor if you are overweight it is best to avoid crash dieting develop a gradual weight loss program to prevent an increase in uric acid levels water keep your body hydrated although the body easily adapt to low water intake optimum hydration is necessary to eliminate uric acid from your system water dilutes uric acid levels in the blood and stimulates the kidneys to pass on waste products to the platter recommendations vary but a good rule of thumb is to divide your body weight by 2 to determine the number of ounces appropriate for daily intake line your ph according to MEDLINE plus i acid levels in the blood called acidosis is associated with the body’s uric acid level a ph level less than 7 is considered to be acidic to keep your body alkaline and apples apple cider vinegar tart cherry juice baking soda and lemon to your diet

One thought on “7 Natural Ways to Reduce Uric Acid. How to Reduce Uric Acid? Foods to Avoid with Gout, Hyperuricemia

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