Kac Para Yarismasi

Arthritis Diet and Exercises

7 Reasons Why You Should Eat More Parsley – Health Benefits of Parsley


Parsley has been cultivated by man for the
last two thousand years, and was originally used as a medicinal plant, and only later
on was it considered to be a seasoning. There are 2 types of parsley: the one with
the curly leaves, which has a mild flavor, and the one with the flat leaves, otherwise
known as “Italian parsley”, which has a peppery flavor. The nutrients found in parsley include vitamins
A,C, E, and K, thiamine, riboflavin, niacin, vitamins B6 and B12, pantothenic acid, flatus,
calcium, iron, magnesium, phosphate, zinc, potassium and copper. Parsley’s health benefits include diabetes
and rheumatoid arthritis control, and osteoporosis prevention. Furthermore, it acts as an analgesic with
anti-inflammatory properties, reliving gastrointestinal problems such as indigestion, cramps, bloating
and nausea, and helps strengthen your immune system. Parsley can: 1. Help with diabetes Traditionally, parsley was used as diabetes
medication in Turkey. In order to scientifically validate its use,
a study was performed in the Mármara University in Istanbul, in Turkey. The research showed that when diabetic mice
were given parsley, their sugar levels improved throughout the course of a month. So the study indicates that it can be used
to treat diabetes. 2. Control rheumatoid arthritis Parsley is also very good at treating rheumatoid
arthritis. Compounds such as Vitamin C and beta-carotene
found in this plant have anti-inflammatory properties that help control arthritis. It is also believed that eating parsley regularly
quickens the uric acid removal process, which has been associated with arthritis symptoms. 3. Help prevent cancer Some labs in Minneapolis, in the U.S.A. extracted
a compound called myristicina from parsley oil. A preliminary investigation of this compound
indicated that it has anti-cancer properties. 4. Reduce inflammation Parsley has been used in the Mediterranean
area to treat toothaches, sprains, bug bites and some skin problems. According to research done at the Rei Saud
University, in Saudi Arabia, parsley has anti-inflammatory properties and can also prevent hepatitis. The anti-inflammatory properties reduce internal
swelling, while the properties that prevent hepatitis help clean your liver. 5. Help with osteoporosis Parsley is very effective at maintaining bone
health. Osteoporosis occurs due to low calcium levels
in your body, and parsley is considered to be one of the best sources of calcium. It also contains the appropriate quantity
of folic acid. 6. Strengthen the immune system The vitamins, minerals, and antioxidants found
in parsley are very good at strengthening your immune system. Studies have shown that parsley contains antioxidant
and antibacterial properties, making it great for home remedies. 7. Help you with your diet
For centuries, parsley has been used as a diuretic, and to control several different
diseases, such as kidney stones, urinary tract infections and gall bladder stones. So, eating parsley daily is a great way to
cleanse your whole body. In order to use it correctly and get the most
out of it, you can drink up to 3 cups of this recipe a day. Here is how to make it: Ingredients
A handful of parsley leaves; 1 liter of water. Instructions
Cut the parsley into small pieces and put them in the water as soon as it starts to
boil. Turn the stove off and let the water cool. Next, all you have to do is enjoy your tea. If need be, you can store it in the fridge. Important: Excessive parsley consumption can
have side effects, so pregnant women, breastfeeding women, kids and people with kidney stones
should avoid eating too much of it.

31 thoughts on “7 Reasons Why You Should Eat More Parsley – Health Benefits of Parsley

  1. Kann man sich super auf der Fensterbank hochziehen 👍 nichts hat mehr gesundes Calcium😋 und natürlich voll mit Chlorophyll , also mehr Sauerstoff für den Körper 💪🏻

  2. Great information..another reason to take advantage of the fruit and veggies of the land..not the pharmaceutical world…

  3. Drinking this has helped alleviate my mothers UTIs. She used to get them several times a year and the antibiotics did not help but she has not gotten one UTI since she started drinking this over a 1 1/2 year ago.

  4. The nutrients found in parsley include… flatus? Intestinal gas? Sorry, that caught me as humorous, lol 🙂 Seriously, I love parsley and look forward to trying this recipe. Thanks.

  5. You can make it in a smaller amount…..if you have an electric kettle…..boil water…..pour into a cup and add parsley….STEEP……DRINK..TEA! Those electric kettles boil water in minutes…no pan to clean….use your own judgement of how much to put in cup. It's food not chemicals.

  6. You lost me at calcium. Calcium is so over hyped. There are studies showing those with higher calcium have higher death. Just because you add calcium doesn’t mean you add calcium to the bones.

  7. I ate so much parsley
    I barfed green with leafes in it
    I just ate a big plant pot full of parsley completely gone
    Im so sick rn xd

  8. Please someone tell me I am pregnant 11 weeks. But iam eating Presley any problems. Two spoons Presley salad.please tell me.

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