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7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef


Hey there. Lacey here with A Sweet Pea Chef. And do you want to have a smoothie every morning,
but you just hate all the hassle of putting all the pieces together? If that sounds like you, we’re gonna be doing
seven smoothie freezer packs today that allow you to get all of it ready together ahead
of time so it’s just blend and go in the morning. So let’s get started. To make my smoothie freezer packs, I use a
1-quart Ziploc freezer bag. That way, I can have an individual portion
ready to go. But you can use any freezer-safe container
that you have. To make your smoothie freezer packs, the general
rule is that you’re gonna start with any of your dry ingredients, like rolled oats, chia
seeds, flaxseed meal, then you’re gonna top that with any spices. Like, you could be adding some cinnamon, nutmeg,
ginger, whatever, like that. Then top that with any fruit and veggies that
are gonna be your fresh produce that goes at the top. All right. So, first, let’s make a kiwi and kale smoothie
freezer pack. So, in a 1-quart Ziploc freezer bag, we’re
gonna add the flaxseed meal, fresh kale, peeled and diced kiwi, and the banana. Then press all the air out of the freezer
bag, and then we’re gonna seal it, and then toss it in the freezer. The way that I cut my bananas is I divide
them into quarters. I just do big chunks so that that way it’s
gonna be easier to blend later, because a long frozen banana is gonna be a little bit
more difficult than a bunch of smaller frozen chunks. That goes for any produce as well. Make sure to have them small so that it’s
easier to blend when it’s time to blend. Now, for our caramel apple oatmeal smoothie
freezer pack, we’re going to add some rolled oats to the bottom of our freezer bag, followed
by chia seeds, ground cinnamon, a diced apple, and six pitted dates. Then press the air out of that bag, seal it,
and then place it in the freezer to freeze for when you want to use it later. Make sure to label all of your freezer bags
as well. That way, you know exactly how many servings
and what smoothie it is that you’re gonna be making so that you don’t have any questions
when you go to grab a smoothie freezer pack from the fridge. Next, we’re gonna be making a pink power beet
smoothie freezer pack. So, in our 1-quart freezer Ziploc bag, we’re
gonna add our flaxseed meal, a small raw beet that’s been peeled and quartered, fresh strawberries,
and a banana. Just like the others, remove all the air from
the bag, seal it, and then place it in the freezer for later. For all these freezer packs, you can use fresh
or frozen fruits and veggies. I like to use fresh vegetables and fruits
in my fridge if I have them, because that way I know they will get put to good use and
they might not go bad in the fridge. Now, for my blueberry muffin smoothie freezer
pack, we’re gonna add some rolled oats to the bottom of our Ziploc bag, followed by
ground cinnamon, fresh blueberries, and a banana. Then press all the air out of this bag, and
then place it into the freezer. For this blueberry muffin smoothie, we’ll
actually be adding some Greek yogurt later when it’s time to blend. You could add that in now at this point and
then freeze, but it does get a little bit messy, so if you don’t mind, just add that
in later along with any liquids when you’re gonna be blending it. Now, to make a blackberry coconut fruit smoothie
freezer pack, we’re gonna add some fresh blackberries to the bottom of our freezer bag, followed
by half of a banana and some unsweetened coconut flakes. Then we’re gonna press all the air out of
the bag, seal it up nice, and then place it in the freezer. Also, for any of these fruit smoothie freezer
packs, you can add some protein powder, either in the freezer pack or later when it’s time
to blend. Adding some protein powder to these freezer
packs is gonna add a lot of protein, make it more of a meal rather than a lighter snack. So if you wanna do that, you can. Now, for our mango green smoothie freezer
pack, we’re gonna add some flaxseed meal to the bottom of our plastic bag, then we’re
gonna add some fresh baby spinach, diced mango, and half of a banana. Remove all the air from the bag, zip it up,
and then place it in the freezer for later. if stored properly, these freezer packs are
gonna last you at least a month, if not more. That way, you can do a whole bunch of extra
flavors and all sorts of goodies and have them ready to grab for up to a whole month,
and then you have all these tasty smoothies every morning. So awesome. To make our spiced pear smoothie freezer pack,
we’re gonna add some ground cinnamon and ground nutmeg to the bottom of our 1-quart size freezer
bag, followed by a diced pear and a half of a banana. Then press all the air out, zip it up, and
place it in the freezer. I think you’re getting the drift here. So, for all of these fruit smoothie freezer
packs, it’s great, because you can just add your milk of choice when you’re ready to blend
into the blender, followed by your freezer pack, and then add in any other additions,
like Greek yogurt, peanut butter, or raw honey to add to your smoothie. And then you blend, and you are good to go. All right, so now you know how you can use
a fruit smoothie freezer pack to prep ahead all these really great smoothies so you can
have a delicious breakfast every morning to kick off this new year well, and be healthy,
and just enjoy your food, and make things so much easier for you. Thanks so much for watching. Make sure to subscribe so you never miss our
new weekly recipe videos, and I will see you next time. See you later. Bye-bye.

100 thoughts on “7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef

  1. wow this is such a great idea.  Why did I never think to do this.  I have been drinking smoothies at least 5 days a week for probably 7 years now.  holy moly, I guess I'm slow at learning.    I can't wait to try this.  it will save me soooo much time in the mornings before work.  I usually add cucumber to my smoothies, when I have them.  I wonder if I can freeze cucumber???  Ever use those?

  2. Love your recipe but I hate ur website all the add and pop up can’t find all ur wonderful recipes so much going on before u get to a recipe

  3. good idea … would be good to propose a more eco friendly alternative to the plastic bag which will end up in the nature and pollute for 200 years…

  4. الزامل العجوز عندما اخوي الرجال الاغ8ني منك والاحسن منك عندك تقول اني خاءنة انا انت وحمادة لأني ساخوي كل الرجال الاحسن منكم ها ها ها

  5. A better way is just make your smoothie the night before and put it in the fridge. Save a lot of baggies and time in the morning.

  6. I just made 16 baggies. I'm trying to make diy weightloss smoothies. OMG I just blended the Mango Green one, it's amazing!!!!

  7. I see that you only fill about half of the quart bag. I think you could save money by using less expensive plastic sandwich bags. I guess it depends upon how big of a smoothie you want to end up with.

  8. try adding your spices later as this will stick to the bag, I actually us waxed paper and wrap and roll and put in a big freezer bag side by side individually then pull one out when ready 😉

  9. 👓 Ohhhhh ! so simple and nice ! thank you for sharing with us ,your tips ! 👓 ᵗʰᵃᶰᵏᵧₒᵤ ★ $ U P E R ★ ᵗʰᵃᶰᵏᵧₒᵤ

  10. I’ve heard when you freeze leafy greens they release poison that is a protective ensime for preparing for surviving snow

  11. How long is it safe to leave bags of fruit and vegetables in the freezer like this? I have a busy schedule and want to eat healthier so I plan on making these batches at a time. I'm looking for meal replacement smoothies so I can mostly avoid solid foods.

  12. Enough about the plastic bags if you don't like it use another alternative, the video about smoothies recipes.

  13. Please show how you convert this prepackaged bag into smoothie …. Add water or … ??? Thanks 😊

  14. You should not add ground cinnamon to freezer bag, by doing you just wasting your ground cinnamon. You should add cinnamon when you make your smoothie.

  15. loveeeee quick easy smoothie hacks, I just posed a smoothie hack on my channel too, but this looks amazing

  16. How do you get them out of the bag without a mess or just in general? I always have issues with frozen bags.

  17. Thanks for the upload. I actually run late sometimes messing around with smoothies. Never thought to freeze and grab ahead of time. You have around 3 recipes I'm going to try. You really are A Sweet Pea. Blessings.

  18. Thank you I really enjoyed how easy your video explain how much and what goes in a smoothie. I also love that you didn't use a half a bag of greens for one smoothie. Blessings

  19. I searched Daily Harvest dupe and your video was on the stream of videos. Somehow yours stood out. Thank you!!! I love these recipes!!!

  20. I’m new to this. Can you freeze avocado too? Do I need a certain type of oats or do they all blend well? I hear some YouTubers say to never eat oats raw.

  21. I am so sorry for all of the cruel comments you seem to get. You seem like a very nice lady, and I love your hair, and all of these combinations sound like great flavors. I found you by searching for spring roll recipes and I'm a subscriber now. Thanks for sharing ❤👍

  22. Is it better to just keep it in the fridge once you prep them? Why the freezer? wouldn’t keeping it in the fridge keep it fresher? Just wondering love the video by the way

  23. Since you like bananas 🍌 so much I have a nice black banana u can blend in your mouth it shoots out a protein shake

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