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Arthritis Diet and Exercises

7 Surprising Beauty Benefits of Apple Cider Vinegar

A common household ingredient that also provides
many health and beauty benefits is apple cider vinegar (ACV). Historically, this product
has been used for many, many years. It has been traced back to 400 BC when Hippocrates,
the Father of Medicine, used ACV as a treatment for his patients. ACV is rich in many vitamins,
minerals, and enzymes. It is also high in acetic, citric and malic acids. It has been found to kill germs, kill viruses,
reduce swelling, kill funguses, treat the common cold, reduce muscle pain, reduce arthritis
pain, assist with diabetes, reduce high cholesterol and control weight issues. Besides all of these essential health benefits,
ACV has been added to many beauty regimes. To obtain the best results with ACV, you should
only use the raw, unfiltered version. That is because this type is not pasteurized
and contains all the original enzymes. Here are some of the beauty benefits of apple
cider vinegar: 1. Prevents Acne and Pimples Acne and pimples are a common nuisance to
everyday life. However, ACV can assist with this because it can kill germs and clean your
pores. Doing so, it helps to prevent acne and pimples from forming. It also helps to
balance your skin’s PH levels, which in turn helps breakouts from occurring. – Mix 1 part raw, unfiltered ACV and 2 parts
filtered water in a bowl. – Soak a cotton ball in this solution and
apply it on the affected skin. – Allow it to sit for about 10 minutes, then
rinse it off with warm water. – Reapply a few times daily for a few days. 2. Works as a Skin Toner Because ACV helps to keep your skin clean
and your pores clear, it is beneficial to people who have oily skin. It has a high amount
of alpha hydroxy acids, which help your blood to rise up to your skin and reduce the size
of your pores. – Mix ½ cup each of apple cider vinegar and
distilled or filtered water. – You may also add a few drops of an essential
oil, such as lavender oil. – Apply this solution on your skin using a
cotton ball. – Leave it on for a couple of minutes.
– Rinse well with cool water. – You can use this solution once or twice
a day. – Shake well before each use. If you have seemingly normal and not sensitive
skin, use one part ACV to two parts of water to make this skin toner. However, if you have
sensitive skin, use more water (1 part AVC to 4 parts water) and use this mixture a little
less frequently. It is important to test this mixture on a
small part of your skin before using. 3. Say Goodbye to Dandruff Dandruff is a common, but embarrassing, issue
that affects many people. It is especially common in the winter season because of the
dry air. Dandruff is a medical condition that causes your scalp to create dead skin flakes
on your scalp and hair. This can also cause you to become quite itchy
and to drop white skin flakes on your clothing. Luckily, ACV can help with this, as its ability
to kill fungus and germs can fight the dandruff. It also will help to restore your pH levels
within your scalp and clean your hair follicles. – Mix 2 tablespoons each of ACV and water.
– Add 10 to 15 drops of tea tree oil. – Apply this solution on your scalp and massage
for 5 minutes. – Leave it on for another 5 minutes.
– Rinse your hair with water, then shampoo as usual. Use this natural treatment 2 or 3 times a
week until you see your dandruff has cleared up. 4. Freedom from Smelly Feet Another common, but embarrassing problem,
is foot odor. It can be unpleasant for you and those around you. However, ACV, can assist,
with its anti-microbial characteristics. ACV can help to rid your feet of smelly germs
and bacteria. Prepare a foot soak: – Add 1 cup of ACV and 4 to 5 cups of warm
water to a basin. – Soak your feet in this solution for 10 to
15 minutes. – Finally, wash your feet thoroughly with
an antibacterial soap and water. – Use this home treatment once daily for a
few weeks. 5. Makes Hair Shiny and Healthy ACV is very beneficial to the health of your
hair, since it helps to keep your hair clean, strong and shiny. It can remove any build-up
left on your hair and scalp from hairstyling products, as well as keep your scalp free
of dead and dry skin. Prepare a hair rinse: – Mix ¼ cup of ACV with 2 cups water.
– After shampooing, pour this solution onto your hair.
– Massage it into your scalp and allow it to sit for 5 minutes before rinsing it out.
– Use this home treatment only once a week. 6. Brightens Yellow Nails An unsightly issue can be yellow or stained
nails that can occur when you work with chemicals or dyes. However, stained nails can also be
from an infection, smoking or a poor diet. No matter the reason for the discolored nails,
you can bring them back to life with ACV. ACV contains malic and acetic acids that can
help with the discoloration. The ACV can also help in treating any nail infections and preventing
any from occurring. Prepare a nail soak: – Add ½ cup each of ACV and lukewarm water
to a basin. – Soak your stained fingernails in this solution
for 20 to 30 minutes, then rinse it off. – Massage a small amount of olive oil into
each nail bed. – Use this treatment twice daily until your
nails are no longer discolored. 7. Reduces the Appearance of Cellulite One problem that most everyone has and most
everyone wants to get rid of is cellulite. A little known fact is that apple cider vinegar
can help with this. Because AVC has the ability to cleanse your pores and tone your skin,
it can help get rid of cellulite. Cellulite is described as fat cells that are floating
just beneath your skin’s surface. ACV can also help reduce the amount of toxins
and rid your body of excess water in order to reduce bloating and the appearance of cellulite.
Because of this, ACV is an effective tool in weight loss and skin toning. – Mix 1 part olive or coconut oil with 3 parts
ACV. – Apply it on the affected skin and massage
gently for 15 minutes. – Repeat twice daily. You can also mix 1 to 2 tablespoons of raw,
unfiltered ACV and 1 teaspoon of honey in a glass of water. Consume this mixture twice per day on a regular
basis. This will help your body fight any hormonal changes within your body, which is
one of the main issues of weight gain. If you like the video, give it a thumbs up
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100 thoughts on “7 Surprising Beauty Benefits of Apple Cider Vinegar

  1. So I have a question for someone that could help so I did the cider and lemon diet twice a day well I ended up hurting my throat cause didn’t know you can’t do it twice a day what helps with the pain and burning thanks

  2. Nothing happens….I tried on my skin,i got allergies ..my full face burnt…I tried it on my hair,my hair becomes dry n frizzy…

  3. I first tried this back in 2011 and from the result I lost 45lbs in four months this product is amazing and it's not just for weight loss either πŸ™ŒπŸ½βœ¨πŸ™ŒπŸ½

  4. I've had some Braggs ACV sitting unused in the back of the fridge for months. I had no idea it was so useful. I think I'll experiment with my hair and face this week to see what happens.

  5. Can I lose weight drinking ACV but also without depriving myself of food. Can I still lose weight if I eat the same?

  6. I drink a large glass of water with 1-2tbsp of ACV to relieve menstrual cramps. No meds necessary anymore. 🌸

  7. It is helping with my kidney stones. Stones don’t like being in an acidic environment. I drink an ounce a day of the unfiltered mother ACV.

  8. Why is she saying cellu leet??? That’s not how you say cellulite. Also diabetes is pronounced oddly

  9. What is tea tree oil.. For the dandruff…. Cos it's really affecting me….. My hair breaking

  10. I've discovered the best way for me to ingest ACV is to add 1/8 c of ACV to a cup of cranberry or grape juice – tastes like wine 🍷☺
    Also, dampen a cotton pad with water squeeze out excess, then add ACV to pad and dab face/neck area – its a great astringent! My pores are greatly reduced 😊

  11. Should we mix it and store with water or should we use it instantly!! I tried by storing it but can see white color formation in 3 days

  12. It can cure the vaginas infections. Itching irritating burn. In few minutes and help for hemoroide faster you put concentrated

  13. How it looses weight? Because I’ve tried this for 2 weeks straight and I haven’t even lost ANYTHING!!!! I’ve ate healthy drank lost of water everything and nothing happened

  14. ACV is great for removing warts and dry patches of skin. Also as a nail fungal remover, it 100 % works.

  15. Salman Ali is the best singer
    He has an amazing voice
    I can listen to him all day
    Love you πŸ‘πŸ₯°

  16. I have had success with acv on 2 things: 1, my contact dermatitis. I diluted it with a little water and applied it on the lesions all over my body. The lesions seemed to have dried up easily. 2, my inflamed lymph nodes under my chin or that area in between the jawlines. I diluted 1 tsp of acv in half a cup of warm water and drank it 2 times a day. I could hardly feel the enlarged lymph after a little more than a week.

  17. After you shampoo and decide to soak your hair for 5 mins, I’m guessing you rise your hair again and shampoo again?

  18. I am regularly using in morning with empty stomach…I quit rice…. reduce my weight…I am very happy…California

  19. Can someone clear my doubtπŸ€”πŸ€”πŸ€” ACV is used for shrinking pores,removing warts, pimple ,scars ect.. then how does it helps in weight loss without any effects on stomachπŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€” plz clear my doubt…

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