Kac Para Yarismasi

Arthritis Diet and Exercises

100 thoughts on “8 Min Full Body Beginner Workout

  1. That plank form is fucking horrible dude. That is NOT how u plank. U r putting so much pressure on ur lower back…. where did u learn this bs?

  2. Doing planks wrong. You need to do cat and cow before you can do planks correctly. She's not engaging her core because she's sticking her ass up instead. Great ass but wrong exercise to be doing that.

  3. Never really feel like I ever get much when I'm only going at it for 10 minutes to be fair this would be a good thing for after you've hit muscle failure.

  4. Chris, I'm this close to becoming a member of THENX. My only worry is I have problems with the app not loading a lot of the time, even if I'm connected to wifi. Do you know if your app has been having problems, and if so is it going to be fixed? I just dont wanna subscribe and not be able to use it. I love THENX and I've been doing the workout of the day for 5 weeks straight every day and have seen serious changes in my body already. Thanks again.

  5. I don’t know if it’s just me but the Thenx app hasn’t been working properly loads forever and times out often can fix plz

  6. It says full body, but this is shoulders shoulders shoulders. Even the core exercise is shoulders. 6 shoulders 1 core 2 legs

  7. 8 mins?!!! I’ll come back when there’s a 7 minute workout. 7's the key number here. Think about it. 7-Elevens. 7 dwarves. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office.

  8. Thanks, Arica. That was a great set. Cheers from Chile (by the way, i live in a lovely city called Arica, too).

  9. Great content! So happy and wanted to share this 5 second hack is so easy and fun you can also lose 52 pounds pure fat with this fantastic presentation revealed here, just Google with-out spaces EZdiets101 .c o m

  10. Good body, keep it up . Just a tip , stretch your hips lower back , quads and clalfs to unlock more leg strength , define calfs and a greater range in motion in the hips and it goes with out saying better health. 🙂 have a blessed one

  11. When the workout says round 1(4) times isn't that a 32 minute workout altogether? I'm assuming roughly 8 minutes each round?

  12. в принципе можно просто бухать и тоже будешь в отличной форме !

  13. Pretty sad how society fell low…
    Only artificial humans…money counts…
    I think I continue with my calisthenics in my Brazilian Jungle…

  14. I get distracted and end up just watching and not doing. But at the end I feel my power rises. Powerful video.

  15. its better to pick those exercises without ANY equipment cause i think its more convinient for beginers, anyways, this video is great,hope for more vids

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