Kac Para Yarismasi

Arthritis Diet and Exercises

Acid Reflux Diet, Heartburn Foods to Avoid

Acid reflux is a condition which occurs when the acid formed in our stomach for digestion gathers in the esophagus. It is recognized by a burning sensation in stomach and in the center of the chest. It is a very common condition. Almost 60 million people suffer from regular acid reflux problems on a daily basis. However, very people know that to cure acid reflux diet plays very major role. The food we eat everyday has many effects on our body. A diet rich in nutrition having right ingredients makes us stronger. People suffering from acid reflux must avoid coffee, tea or any other type of caffeinated drinks. Chocolate is also harmful in this condition as a compound found in cocoa causes the stomach to release acids in larger amounts. All types of oily and fried foods should be avoided. Oily foods take a long time to digest and put pressure on our stomach. Tomatoes and tomatoes-based products like ketchup and sauces have also been found to be a cause of acid reflux as they relax our esophageal muscle. Besides these, you must also avoid tobacco and alcohol for the same reasons. Eating too much at once is another reason for acid reflux. A large meal puts pressure on our digestive system and increases the amount of acid in the stomach. You must eat small meals after short intervals if you are suffering from this disorder. Fruits rich in vitamin C such as all the citrus fruits also cause acid reflux. Therefore, these also should be avoided. Rather, you should add healthier options of foods in your diet. A wide range of fruits and vegetables would do well in these conditions. The diet should be rich in vitamins and minerals. Fruits like apples and bananas cure acid reflux. You can eat vegetables like baked potatoes, peas, broccoli and carrots. You should also eat a lot of grains like oats, wheat and bran. If you are a non-vegetarian then you can add meat dishes like steak, chicken breast, fat-free fish, egg whites, and lean beef in your diet. Dairy products like sour cream, feta or goat cheese, milk, yogurts also help in fighting acid reflux. You must try to consume foods which are alkaline in nature as these counters the effects of acid in our body. Water is the best cure for any stomach related minor problem. So, you must drink loads of water throughout the day. Water helps in digestion and it also drains out the highly acidic foods from our body sooner. One important thing though, there are no substitutes for water. Therefore, a typical acid reflux diet should be a combination of all the necessary components for our body. A diet that’s highly acidic should be avoided.

Leave a Reply

Your email address will not be published. Required fields are marked *