Kac Para Yarismasi

Arthritis Diet and Exercises

Best Way To Gain Weight Fast । 4KG In 2 Weeks

Today I will tell you about home remedies that you can increase your weight by healthy way. To be like thick, to be thin is also a matter of concern. Some people think by eating fried, roasted and junk food they can increase your weight. This will increase your weight but this is very harmful for your health. It will increase the extra fat on your body. So by following today’s home remedies and health tips you can gain weight in a healthy way. So now let me tell you what content you will use in today’s home remedies 1. Banana 2. Milk 3. Raisins And Cardamom Banana contain calories, carbohydrate, calcium and potassium. Which gives us instant energy and also increases our weight. Milk contains rich amount of protein that grow our body muscles fastly. Raisin contains fatty acid, soluble dietary- fiber, vitamins and minerals which promotes our health. Cardamom increases our immune system and also improve our digestive system. And now let me tell you how to make it and how to use it ? First take a glass of milk, cut two bananas and put in it. And add two teaspoon raisins. Prepare a shake of it If you do not have a mixer grinder. So first you eat two bananas, then drink a glass of milk and two spoon raisins. After eating it, you have to eat two cardamom and chewing it for long time. This will strong your digestive system and all these things will be digest quickly. Along with all this thing i also tell you some health related tips that will increase your weight faster. Whenever you do breakfast and lunch, the time interval between them, eat sprouted of pulses, eat two eggs two or three hours before dinner. And if you are a vegetarian then you can eat cheese or soybean. Eat food on time and eat enough food Along with food do exercises, the food that is in your body absorbs the essential nutrients from the exercise and and it will also help in your digestive system. Get enough sleep and do not drink tea or coffee immediately after eating. And drink a glass of milk before sleeping. Follow this home remedy and tips regularly, your weight will definitely increase.

100 thoughts on “Best Way To Gain Weight Fast । 4KG In 2 Weeks

  1. Hey dear I don’t speak English I didn’t understand what are you saying but I have a question do we have to mix them or eat them separately? Please answer

  2. If you un liked this video. Please tell me why you did it?
    Its pretty decent tips, but why are there 4 thousand dislikes

  3. Mainai eskoo summer Mai 10 days Tak use Kia or Mera serf 2 kg weight gain huwa mainai iss Mai almonds Koo bee use Kia butt maira face acnes sai baar Gaya because milk garm hota haii or Summer maii iss Koo lainaa acnes cause karta haii ab maii eskoo winter Mai start karongaa so don't try it in summer

  4. Agr 2 🍌 aur ake spoon kishmish aur ake glass milk ka le k baad mein 2 ilaichi khayen toh 15 days mein kitna weight gain hoGa can u tell me anyone?? 🙄

  5. Please mam i need the best tip to gain weight my weight is 38 and my age is 20 this tip is work on me..i will your biggest fan and thankful to you

  6. Hi didi i am ashwani i see your channel and i really like it!
    I have a problem i am in 10 standard mam maine bhut kuch kara legin mera weight nhi badh rha meri body me fark nhi h give me solution

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