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Arthritis Diet and Exercises

What Is a Borderline Diabetic Diet? A borderline diabetic diet is a food plan
that has been specifically designed for individuals who have been diagnosed with borderline diabetes
and need to achieve better control over their blood glucose levels. Borderline diabetes, also known as prediabetes,
is a condition that exists when a person has blood glucose levels that are somewhat higher
than normal but not yet in the range that diabetics experience. The goal of a borderline diabetic diet is
to prevent full-blown diabetes from developing by eating a diet made up of foods that will
not cause blood sugar levels to rise rapidly but, instead, to remain fairly constant throughout
the day. A typical borderline diabetic diet consists
of meals that are low in carbohydrates as well as a healthy mix of low-fat proteins,
whole grains, fruits and vegetables. Diabetes is a disease in which the metabolism
of carbohydrates is impaired, resulting in too much glucose circulating in the body. The main focus of a borderline diabetic diet
is to manage carbohydrate consumption in a way that is both healthy and nutritious. All carbohydrates — whether they are simple,
such as sugar, or complex, such as fruits — pose potential blood glucose problems
to a person who has prediabetes. A borderline diabetic diet will limit the
amount of simple carbohydrates, such as candy, cake, cookies or potatoes, and focus on the
complex carbohydrates found in many fruits and vegetables. The best carbohydrates for a borderline diabetic
are those that rank low on the glycemic index. The glycemic index is a measure of how much
different foods raise blood glucose. Green beans, broccoli, strawberries and blueberries
are examples of complex carbohydrates that rank low on the index and do not cause a rapid
rise in blood glucose. On the other hand, bananas and oranges rank
high and should be consumed only in moderation by someone who has prediabetes. A borderline diabetic diet usually will also
incorporate a lot of fiber into the food plan. Getting enough fiber is important because
it assists in the digestion of carbohydrates and fats, and it helps keep blood glucose
levels stable. Beans, green leafy vegetables, whole grains,
nuts and bran are often part of this specialized diet. It also is important for one to not totally
eliminate fat from the diet. Fat slows digestion and keeps blood glucose
levels from rising too rapidly. For this reason, low-fat dairy products are
better for this diet than non-fat products. Most diets for borderline diabetics recommend
eating low-fat protein sources such as fish, chicken and lean cuts of beef. Visit the website. Click below

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