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Arthritis Diet and Exercises

Bye Bye Sugary Drinks – Stop Drinking Soda Drinks Immediately and This Will Happen to Your Body


This is what happens to your body when you
stop drinking soda Addiction bring to mind images of people inhaling
hard drugs, lying drunk in alcohol or smoking cigarettes. Sodas, also called soft drinks,
carbonated drinks and sugary drinks, are also a serious addiction worldwide. Most people do not take into account the harmful
effects of soda because they are too addicted to their sweetness, sweet goodness to give
up on it, or just are not aware of its horrible side effects. 1 Weight Loss One bottle of soda contains approximately
44 grams of sugar. When consumed regularly, the body stores excess sugar as fat. In addition,
soda contains an artificial sweetener (fructose) that is not digested by the body like normal
sugar (glucose). 2 Strengthen your bones “Bone mineral density” means the amount of
minerals in the bones. The higher the amount of minerals, the stronger your bones. People who develop osteoporosis or who fracture
their bones easily have a lower bone mineral density. Frequent consumption of soft drinks
depletes the mineral content of bones over time. 3 Control blood pressure High blood pressure stresses the heart over
time, gradually weakening the heart muscles. This makes the heart more prone to a heart
attack, heart failure and cardiac arrest. If you have high blood pressure, you may not
have considered that drinking too much soda could be contributing to the problem. Cutting soda will bring a significant improvement
in your blood pressure and protect you from heart disease. 4 Lower Risk of Diabetes Obesity is one of the main causes of diabetes
and excess consumption of soda causes uncontrolled weight gain.
People who increased their drink intake from one drink per week to one or more daily drinks
over a 4-year period increased their weight and risk of diabetes, according to a 2004
study published in the Journal of the American Medical Association. 5 Decreases uric acid level Excessive consumption of soda can increase
uric acid to an abnormal level and lead to gout. Gout is a form of painful arthritis
that commonly occurs in the foot. Reducing soda consumption helps regulate uric
acid levels in your body and reduces your risk of dealing with very painful gout. 6 Improve Kidney Functions Regular excessive consumption of soda can
cause severe inflammation of the kidneys in the long term and, ultimately, damage it. Those who consume excessive soda regularly
are also at a high risk of developing kidney stones, according to a 2013 study published
in the same journal. Removing soda from your diet is bound to increase
your kidney health, protect it from damage and keep it, as well as your other organs,
running smoothly. 7 Improve calcium absorbtion Calcium is essential for strong bones, teeth
and regulating blood pressure. A calcium deficiency significantly increases the risk of developing
osteoporosis and osteopenia, as well as suffer fractures. Reducing soda intake will help your body absorb
calcium better and stay stronger. 8 Strengthen Your Teeth Soda contains high levels of citric acid that
gradually cover the tooth enamel, the protective layer of the tooth. This makes the teeth more
susceptible to cavities, discoloration and severe erosion. A person who consumed 2 liters of dietary
soda daily for 3 to 5 years showed the same severe dental erosion as a methamphetamine
addict and cocaine addict, according to a 2013 study published in General Dentistry. Removing soda from your diet protects the
health and appearance of your teeth.

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