Kac Para Yarismasi

Arthritis Diet and Exercises

Can You Get Arthritis From Cracking Your Knuckles?

Well, is cracking your fingers bad? Many people ask this question to the doctor. They also ask questions like, can you get
arthritis, from cracking your knuckles? Or, does popping your knuckles, cause arthritis? But the fact is, people always get scared
by this misconception. According to the explanation of orthopedic
surgeons, in our joints, their is a fluid called synovial fluid, and, it also contains
some gases like, Oxygen and Nitrogen, in a form of bubbles. So, after some period of inactivity, when
we flex or stretch our fingers, the gas filled fluid causes the bubbles to burst, and we
hear the cracking sound. Though there is no medical evidence that,
cracking your knuckles can cause arthritis, or any harm to your joints. But doctors do not recommend, cracking your
fingers, for good. In other case, if cracking your fingers causes
pain, then you should definitely, go to doctor. If you want to live a healthy life, then stay
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