Kac Para Yarismasi
Arthritis Diet and Exercises
Interesting. I do like beans, baked beans, red kidney beans, and butter beans. In the UK, we can now get beans in boxes.
the problem with the "bean juice" is it leaves you gassy… this is why i (and i'm sure all canned bean users) will wash their beans… unless there's a way to prevent this gas from happening without rinsing off all the bean juice, i'ma wash away !!
Bean pun overdose. 🙂 Good video.
Folate is much lower in canned beans than dried beans.
What about BPA in canned foods?
The only difference is that canned is laden with PBA.
cans is bad for u in the long run..i used to eat canned beans alot got sick….then i started dry beans and gained weight and muscle and sicknesses went away…
Hey! Why do dried chickpeas have 4g sugar per serving but canned have 0g? I can't find the answer anywhere 🙁
Thanks for settling my personal debate!! Canned (no salt added) it Is!!! Love this channel 💖💖💖💖💖
stay away from can-food garbage!!
I recommend fermented/ sprouted beans or even both! So easy to digest and very tasty. Same with grains.
Nutrition is a true hydra. Nothing is more controversial or yes/no than that.
What about BPA contamination from the can linings? Steaming beans in a pressure cooker is the best way to go.
Pressure cooker to the rescue.
But you have to drain beans to reduce the gas producing effect
How much fiber is to much?
Keep the bean juice…. interesting!
The consumption of canned food and beverages and urinary Bisphenol A concentrations in NHANES 2003–2008https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003675/
Fuck meat. I eat beans every day, and they just get better and better!
Cooking beans in a preassure cooker takes about 35 minutes. For every cup of beans, add 2.5 cup water. Bring beans to a boil. Then place lid on pressure cooker and follow pressure cooker instructions. In five minutes set fire to half medium, then cook for 30 minutes…. Turn off fire. Depreasurise pot. Place pot under cold water. Open pot. Store beans in refrigerator in plastic containers; some can be frozen. To serve beans add tomato sauce, garlic, onions, pepper, green peppers, oregano, salt, and olive oil to taste; and cook in a skillet for a few minutes until peppers and onions are soft. The stuff is finger licking good food that is also medicine.. You may serve beans on brown rice, or just eat them straight, or with corn tortillas. Add sliced ripe avocado when served and ready to eat.
For more power, mix different kind of beans. You can keep the dried mixed beans on a bowl in Kitchen for decoration until ready to cook, and as reminder of your eating smartness, also to promote this great idea to your friends.
By the way, after cooking beans you can can them in glass jars, and they will be storable at room temperature for months…. This is a great method that avoids the chemicals in commercial tin cans…. To learn about canning search "canning" in YouTube.
Dr. Greger, Do you think that canned beans might have more toxins in them that would push the consensus towards the need to buy the dry beans?
An Instant pot or any pressure cooker can cook red kidney beans in about 35 mins, less if you pre soak them.
Beans are a perfect food. Not eating them is a crime against nature.
Just put the dry beans in some cold water the day before and it'll take much less time.
I missed a comment in lectins. I can't stand canned beans, they destroy my digestion. Yet I eat non-canned daily and I'm perfectly fine. My mom and brother are the same.
The only hypotehsis I can come up with is that canned beans are cooked less time and so the content in lectins is higher, making digestion more difficult.
I've heard people say you need to rinse canned beans unless you want tons of gas problems, but do you think this is true since you claim some nutritional value is lost rinsing the juice?
Are they still as protein rich when sprouted ?
As long as the beans in a can are in water and not brine or salt water it's ok, it's sort of the same with eating tuna, spring water was better than sunflower oil or brine… except eating tuna is wrong.
I'm just wondering, is canned beans and other food often in brine or salt water in America? in UK supermarkets beans are mostly in water and there's barely any sodium in them.
high in estrogen ? started eating black beans then was told they were high in estrogen ?
I started eating beans around the time I was 15 years old, on road trips for athletic events I would bring a can of beans in a tupperware lol, while my teammates were drinking iced tea and cheez-its. I always resented them for it too, since I had to haul their dead weight during the races.
What you are not saying – maybe everyone knows but me – do you just eat them from the can with no cooking???
Do we get some BPA when we eat canned beans ?
Thank you for share….
BOO YOU HAVE A CHEAP INTRO
What about the bpa in the cans?
I recommend saving the bean juice for soup.
Frankly the problem with beans is some of us don't know beans except for the ones in syrup sauce. I grew up in a family that only ate the syrup kind which is simply junk food and doesn't resemble much in nutrition. Actually I will correct that statement, because my mother liked chick peas, which I also enjoyed in small amounts… too bad everything was salted back then. Beans to me = mexican food which is something that I was never exposed to until I was an adult and still not interested. Beans salads that I had seen in the past were swimming in oil… bleh. Luckily I learned from you and other vegan teachers and now beans are big part of my life!
Dr Geiger what about the aluminum can and long shelf life of the canned beans. Surely this is not good.
humans need to stop eating because food in unhealthy – if you've been on you tube long enough everyone and his dog will pull out a study saying any food is unhealthy (plants/beans/pulses/meat/eggs/ even water…, etc)
Beans are not a vegetable but a legume. What does the Fed know about nutrition and health, jack squat. They're helping the big companies make money and us fat, maybe for food
How did I not know to eat beans for 50 years ? OK, I can see why the government wouldn't publicize it; maybe the meat industry sees them as competition. But isn't there a bean industry too ? Nobody "hates" beans, and they are dirt cheap. Just so surprised this was a secret to me for 50 years. Now I love beans for health and that great filling feeling.
I buy pintos in a 50 lb bag and pay less than 60 cents per ib.. I have pintos available always and eat them everyday. I cook them in a slow cooker (No soaking necessary) and have several days worth ready in the fridge in my crock. Dip out what I need to warm on stove..
What about the BPA found in most cans.???
Can I please ask for a clarification of eating bean juice? After I soak them for at least 8 hours I pressure cook them but I always throw away the cooking water and rinse the cooked beans! Should we eat the cooking juice and why? I read that you should not eat the cooking water.
I think someone should get you started on that, Doc, people don't have a clue, and think they don't have a choice.
Go wild and splurge on that twenty cents!
At sea level I pressure cook chickpeas for around 12 minutes and most other beans for about 9 minutes. That's after soaking for at least 8 hours in water. I add a two inch pieces of kombu hoping the iodine will transfer to my beans. Does anyone know if this works? The Japanese cook their beans like this.
Do they contain nitrates?
Do lectins in grains damage intestinal mucosal barrier resulting leaky gut syndrome?
Americans do know beans mister 🙂 Dont want to be pain in as but every time u said "americans" u put my ears are in pain.. Pleae stop using americans term when u actually talk just about people who live inside usa teritory.. and second, mesoamerica is home of phaseolus so , original people form there use to eat it , reguar, a lot …
Beans are full of lectins, one of the worst foods to eat unless they are pressure cooked. The lectins cause leaky gut(sh-t getting into your blood stream) canned beans are pressure cooked, much safer.
Beans are full of lectins, cause leaky gut, lookup lectins. To get rid of lectins pressure cook them. You can pressure cook them fast, no soaking, no cooking for hours.
Nonsense. Very hard on the gut. They make you fart like crazy. This is good?
I’m allergic to legumes. Oh well…
Sprouted cooked beans.
Good thing the supermarket brand where I live is an organic no salt brand of beans
What about all the BPA & phthalates??
Thank you u stupid fuck…I don't wana know about american people…I wana know about beans…
I like beans and rice
i eat everyday peanuts
Insta Pot + beans = win
“The food we eat and how we produce it determines the health of people and the planet, and we are currently getting this seriously wrong,” said Tim Lang, a professor at Britain’s University of London who co-led the research.
Feeding a growing population of 10 billion people by 2050 with a healthy, sustainable diet will be impossible without transforming eating habits, improving food production and reducing food waste, he said. “We need a significant overhaul, changing the global food system on a scale not seen before.”
No one has joked about hearts or farts or fruit or toots???
Canned beans are definitely inferior to home cooked. forget the research, just compare the taste…
Sodium levels in canned beans sold in the UK are minimal, around 0.1%
Gonna try dried beans next time I go grocery shopping
food cans are toxic endocrine disruptingconsider a soil organic whole foods plant based diet
I saw this Doctor in Toronto Canada on a TV screen video at my Doctors Clinic. The topic was vit. B12 deficiency, and sure enough, after my blood test, my family Doctor confirmed i was vit. B12 deficient. Im over 50, so it's very common for older folks. I haven't had a common-cold in 3 years since i've been supplementing B12 to my diet.
I eat a cup of canned beans every day per one of Dr. Greger's other videos; they're usually garbanzos, and I save the aquafaba for meringues and other dishes.
Instant Pot will solve your bean cooking problems. Use dried; it's cheaper and easier to store. Throw away the fart water.
What about the lectins that are supposedly toxic especially in kidney beans. My mentoring was always to throw away the soaking water. As for the enzymes, it is being promoted that the soaking allows these enzymes to sprout into existence.
They have good nutrition from the beans: BUT alluminium and BPA are toxic.
Beans help you get cleaned out also. They are probably one of the best things you can eat
I bought canned beans but i don't know how to cook it, can i microwave it?
Beans are my meat, and my bread and butter. Thank goodness for our musical fruits.
best food ever
I like home cooked beans better (depending on how they’re cooked) because you can make them softer.
Can we talk about the gas caused by consuming beans being the top reason most Americans do not eat them? Just today I had a small serving of natto and I'm simply not feeling well thinking never again without beano. Additionally the beano enzymes help with only about half of side effects.
Cannned i like the tomato flavour to it
Yummy beans..l prepare my beans l never buy canned food is terrible😇
In my shop there are good canned beans (In 2 cups packages) at 35 to 50 cents
I didn't turn my life around until I started eating beans.
Wooosh! I was holding my breath and expecting the worse. I will continue with my can beans with a touch of baking soda for gas-free living.👍
What about BPA ?
What a joke! He doesn't even mention the aluminum that gets into the beans from canned beans. That alone is enough to advise people to steer clear from them!
I cook mine in my Instant Pot. 42 minutes on high pressure. NO NEED TO SOAK FIRST. perfect.
I wish more ate beans.. then my farts wouldnt be unusually potent
What about the cans they come in? Do the cans cause help problems? Should we avoid certain types of cans?
You don't know your Latin American
I dont eat Beans because they cause digestion issues and stroke. I prefer good protein sources like chicken boobs, steak, and free-range goat eyes.
Once I started cooking then in the instapot I haven’t used canned again. They taste so much better to me fresh cooked.
Pour black beans into instapot. Add water until you have an inch of water over the top of the beans. Cool for 28 minutes. Perfect every time.
I use a pressure cooker and don't soak. FRom deciding to cook beans to having cooked beans is an hour. Maybe another ten minutes if I slice up some onions and peppers to throw in to cook with the beans. 8 cups water, one pound beans, 40 minutes at pressure, don't add salt (the beans won't absorb moisture) perfect every time. And the cooked beans store pretty much indefinitely in the fridge in a covered glass container; I've nuked and eaten them two weeks later and they are still great.
I make beans every week using the 3 quart Instant Pot – usually 15-25 minutes (unsoaked). So easy and cheap.
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