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9 thoughts on “Carnivore Diet: How Much Protein Should You Eat?

  1. Awesome video! Im currently doing Carnivore lifestyle, my main goal is too lose weight but as I did the diet i found that carbs and all the processed food destroys me. I weigh 218lbs and i’m about 6ft tall 22 years old, i’m sticking to around 1800 calories a day while eating only once a day. I try to eat around 1lb of any fatty steak and the rest eggs and bacon. I also fast on saturday and sundays and it is a killer for fat loss. When you cut carbs out you really don’t feel hungry all to much (specially if you are drinking alot of water). I have even noticed that some foods i used to drool over kinda make me sick just thinking about how its made. Its not a hard way to eat if you give yourself the time to adapt and limit the times you cheat.

  2. Assuming my tracking is accurate, I’m hitting between 25-30% protein eating only beef (strict carnivore for health reasons). It works for me.

  3. I'm a 109 lbs woman and my range is between 120 gr – 160 gr of protein a day, which clocks in at about 27 – 30%. I've been carnivore for a while coming from keto. I eat red meat, sometimes white meat, eggs, small ocean fish like mackerel, sardines, herring, sprats (their heads are my favorite part), mussels, and I love to have butter with my meal (mostly OMAD) and some cheese, preferably from raw milk and animal rennet. I have a hard time with innards, which is very unfortunate. I tried liver quite a few times, but I just couldn't get it down. I admit, sometimes I make a few exceptions with berries, a tomato here and there, olives, bell peppers, avocados in small amounts but not daily. Also I use dried herbs/spice because my body can tolerate it. Other fruits and vegetables give me a ton of problems with my overall health and well-being.

  4. I believe I’m eating 27-32% protein. My concern is (and you and I chatted about this yesterday) I want to cut out the dairy, but that has been helping me so much to hit my needed fat %. I hit my fat with HWC, sour cream, and butter. Without the HWC and SC, I’m struggling to keep my protein under 30%. Suet might be the answer, but I’m anxious about it.

  5. I have a question, i'm a bigger person in compare to you, 6 months on carnivore. I eat OMAD rib eye steak every day (sometimes a fast day) of 320 grams and i have no hunger,cravings anything. But i everywhere read people eating much more…. is something wrong?

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