Kac Para Yarismasi

Arthritis Diet and Exercises


SHE WROTE A SONG ON HER NEWEST ALBUM CALLED ASSOCIATE ANNOUNCING SHE RELAPSED. NOW, AN 8 ON YOUR SIDE CONSUMER REPORT WHEN IT COMES TO HEALTHY FOODS. MOST PEOPLE THINK THE MORE THE BETTER RIGHT? RIGHT. BUT DATA SHOWS YOU CAN HAVE TOO MUCHP OF A FOOD THING — GOOD THING. AVERY COTTON JOINS US WITH HOW MUCH IS TOO MUCH WHEN IT COMES TO EAT BEING WELL. Reporter: I FOUND THIS PRETTY — EATING WELL. Reporter: I FOUND THIS INTERESTING. EVEN FRUITS AND VEGETABLES NEED TO BE EATEN IN MODERATION. TRYING TO FOLLOW A HEADLIGHTY DIET, THAT’S GREAT. BUT CONSUMER REPORTS NUTRITION EXPERTS SAY YOU CAN OVERDO HEALTHY FOODS EVEN FRUITS AND VEGGIES. BEST IS TO EAT A WIDE VARIETY OF THEM. STICKING TO JUST A MFUME MEAN YOU DON’T GET ALL THE NUTRIENT AND COULD GET TOO MUCH OF SOME. FOR INSTANCE THOSE WITH BETA CARE TEEN THE ORANGE PIGMENT SPLOI THE 3W0DY WITH VOIGHT MINIMUM A AND FIGHTS CELL DAMAGE BUT EAT TOO MANY AND YOUR SKIN CAN TURN ORANGEY. CUT BACK AND THE COLOR WILL FADE. FRUITS AND VEGGIES ARE PACKED WITH FIBER. AS ARE BEANS AND WHOLE GRAINS BUT UP IN YOUR — UPPING YOUR FIBER INTAKE TOO MUCH TOO SOON CAN CAUSE GLASS AND — GAS AND BLOATING. AND TOO MUCH FIBER CAN BLOCK THE ABSORPTION OF NEW TRY YEAST. IT’S GET — NUTRIENTS. IT’S BEST TO GET YOUR FOIBLER FROM FOODS THAT CONTAIN IT NATURALLY. Reporter: MORE IS BETTER FOR MEAT AND CHICK EN. TOO MUCH PROTEIN CAN STRESS THE KIDNEYS AND LIVER AND MAY INCREST THE — INCREASE THE RISK OF OSTEOPOROSIS. Reporter: IT’S EASY TO A GET THE RIGHT AMOUNT BY EATING A BALANCED MEAL. EATING THREE SERVINGS OF PROTEIN DAILY IS ENOUGH. CONSUMER REPORTS SAYS MOST HEALTHY PEOPLE WHO EAT A WIDE VARIETY OF WHOLE FOODS WON’T NEED VITAMIN AND MINERAL SUPPLEMENTS. OVERUSE CAN LEAD TO POTENTIAL PROBLEMS. SO TALK TOWER DOCTOR BEFORE TAKING ANY NUTRITIONAL SUPPLEMENT. AND WE HAVE MORE INFORMATION FOR YOU ON THE STORY. POSTED RIGHT NOW ON WFLA.COM. I FOUND CARROTS ONE INTERESTING BECAUSE I EAT BABY CARROTS ALMOST EVERY DAY. OH. THERE YOU GO. YEP. JUST TOO MUCH OF A GOOD CRUNCH THERE. Reporter: CAN’T HAVE ORANGE SKIN. THANK YOU, AVERY.

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