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Arthritis Diet and Exercises

2 thoughts on “Couples Trying To Lose Weight Discuss Challenge Of Cravings

  1. Cravings are hard, but I think it's so important to push through and reach your goals! OR just have the treat that you're craving in a small, manageable portion! Life doesn't have to be all grilled chicken and vegetables to be healthy and balanced! I should know, I'm 30 pounds down in my own weight loss journey and feeling better than ever!

  2. Cravings can be controlled with organic green tea and white tea. I mix 2 teaspoons of matcha powder in a gallon of green tea. I was 300lbs and now I am under 200lbs because of those teas.

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