Kac Para Yarismasi

Arthritis Diet and Exercises

Do You Eat Unhealthy Foods? You’ll NEVER Lose Wight

Hello, it’s Nichole Kellerman here and
we’re into another episode of Health Nugs. Today is our last and final part of our 6-part
series on How To Lose Weight When Everyone Around You is Unhealthy. So if you deal with
this problem make sure you check out the videos below and you will have the access to all
other parts of this series. So, today specifically, I wanted to talk about How to Eat Healthier
Around Your Family either they are in your house or you are in their house on vacations
or things like that. The reason why I bring out this topic is because I struggled it within
myself. I’m just like you. I really admit it that’s why I’m in this industry because
I’m real. That’s me. I like my ice cream. I like my sweets and I like to eat. But we
got to be healthy right? Into the 3 tips. Tip 1. Get out of the house. Get out. Go move
and do not forget to exercise. I understand that when you are around with your family,
it’s usually for vacation and there’s a lot of stuffs going on. But actually, you should
be moving more during that time than ever because usually stress is heightened. And
to de-stress, reconnect with you and silence all that stress is by exercising. And it gets
out of the house and gets you out of the food. Tip 2. Give yourself something unhealthy.
Yes, I’m totally telling you to do that. So you have to make sure you are a food lover,
of course and eat smaller portions. You don’t have to put huge chunk in plate and piling everything
on, but you’re giving yourself a smaller portion on something that you really enjoy and you’re
being a food lover. Depriving yourself will only make you want to eat more. So don’t
deprive yourself. Tip 3. Make your own meal. I struggle this with myself and sometimes
my family members are not eating things that are healthy all the time. And I just don’t
want to feel like crap. I don’t want to have to deal with spikes in my sugar. I don’t want
to have to feel that all guilt of eating that crap. I just fix myself with a meal- a nice
healthy meal. Yes, they can eat what they want and I’m going to fix this for myself, not feeling
like an outcast, not feeling like you re being punished when you’re creating those meals
for yourself. But you’re standing yourself in that place with that confidence and being
proud of yourself for choosing healthy meals for your body. I know that’s a tough one but
you have to do it. You really really do especially if you are going to stay with your family
for long periods. So that is all I got for you. And actually I would really like to hear
from you. Do you have any tips on this? As I was sitting in there and struggling like,
“Okay, I have to figure out a plan. I have to figure out the system.” And these are 3
things that I’ve found out. But maybe you have some things or tips and you can even
share it with me and other like you is watching this video on how to be more healthier around family
members that aren’t really that health conscious. So please, if you have any of those great
tips, please, please, please share them with me. I want to hear in the comment section
below. If you haven t opted in into my website NicholeKellerman.com, make sure you come over
there and there’s lots of things that I shared in my lists, not on these videos that are
free valuable information. I will see it next week.

7 thoughts on “Do You Eat Unhealthy Foods? You’ll NEVER Lose Wight

  1. Thanks so much for this video.I do find it more beneficial to cook for myself. Another fun thing to do is to surf the net for healthy but beautiul dishes. If you have to cook for your family don't underscore the healthy in the dishes you serve, instead win them over with presentation! I like to go to Food Network and search for 'healthy' and 'low carb'. I also went shopping for new dishes to help that presentation really rock! It made it more fun for me too!

  2. Oh nice! I agree if you put work into a meal you are more likely to eat it. I will give this a whirl. Thanks sister!

  3. Yes follow my tips and take what I say to heart. What is one thing you love about yourself YummyBaking?

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