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Arthritis Diet and Exercises

Does Apple a Day Keep the Doctor Away? | Healthy Food


You might have heard the old saying, “An apple
a day keeps the doctor away”, and you’re wondering is that really true? Well, apples are one of the easiest healthy
foods that you can start adding into your diet every day, not only to help with sugar
cravings, but to add some really important benefits. The first is that apples provide a really
good amount of fiber and most people are only getting half of the fiber that they should
be getting on a daily basis. The other is that there are new studies showing
that people who consume more apples on a regular basis actually reduce the incidence of stroke. So if you have concerns about stroke, maybe
there is a history in your family, start consuming more apples as a very simple food that’s delicious
that will help protect your body. Now you do want to be careful with apples
because how you consume them is just as important as how often you consume them. You want to make sure that your apples are
organic. Apples are one of the most highly sprayed
fruits. With lots of pesticide residue an apple won’t
be doing you any favors. Apples are also going to taste better and
their going to be fresher and healthier if you eat them in season. So if you eat them right off the tree in the
fall then they’re going to have more vitamins, more nutrients to protect your health and
their going to taste better as well. Also, if you’re eating like deep fried apple
slices or dipping them in caramel sauce, their probably not going to do you any good. So if you try to eat nice, fresh, healthy
and organic apples if possible apples.

18 thoughts on “Does Apple a Day Keep the Doctor Away? | Healthy Food

  1. This is my fist time saying. No need to throw in hateful words. If you have a problem then don't talk to me. Have a nice day.

  2. Gay people are bad? Can you argument or give examples of that statement? Or is it just what someone told you to believe?

  3. there's 450 species that has homosexual individuals. There's one that's homophobic. What's unnatural now?

  4. Can you tell me where I'm wrong? And by "You dumbshit animals" what are you reffering to? You really don't make any sense when every second is "Shit" or "dumbass"

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