I promised you in the last episode, that this time I will show you what recipes you can use in the banana diet. Recipes and cheat codes. Do you remember? We to show us this recipe, we have with us Chef Toasty. As I said before, since we’re eating only bananas in the ‘Banana Island Diet’ we can trick ourselves into thinking we’re eating something else. So, let me tell you what preparation to make for the first recipe. You will get a wonderful treat of breakfast in the morning. For making this recipe Cut them into thin slices and freeze them for one to two days. After you freeze it it will feel it’s almost like an ice-cube when it’s completely frozen. It will become that hard. Then you will know the bananas are ready to be made into an ice-cream. You can add chopped nuts to it. That it, you can have a handful of nuts everyday. Since this is one serving of ice-cream. I, maybe add about one tablespoon of nuts. I like to garnish with out nuts to make it look colourful. There’s no sugar or honey in this. I haven’t added milk or honey. But since bananas are sweet, that sweetness is more than enough, We can add finely chopped nuts as garnish. I hope you all like the banana ice-cream recipe. Now I’m going to show you next recipe. But, we’re going to be adding a small refreshing element to this. Let’s start the second recipe. In this I usually chop and use the bananas. I’m using two bananas to make this smoothie. Next what we’re going to add is take some lemon That’s why I’m adding a little more lemon to it. After adding the lemon We will have to add some ice cold water. I’m adding about half a glass of water. Our smoothie is ready. that you’re having cereal. What we will need for this are What we are going to do with the bananas is using one banana and a lot of water we are making banana milk. You’re free to add few ice cubes if you want it to be chilled. Now we will blend it well. As you can see, it has the consistency of milk. If you blend it really well, it will become foamy. Our banana milk is ready. What we’re going to do now is. thin slices in the bowl this will be enough. Apart from that, we will add some the thing that makes it taste different is I said we could have some dried fruits, right? What we’re going to do now is that we’re going to add some dates. Take some kimia dates. Natural dates are available. Pour the banana milk that you have prepared. You can add some chopped nuts. So, how did you like these three recipes? If you want to add some life into it If you have any creatives recipes using only bananas Apart from these three recipes There are a few more small cheat-codes, I will let you know. When I feel really hungry, I do these small cheats instead of giving up on the diet. When I feel really hungry, I do these small cheats instead of giving up on the diet. What they are Then you can take a small piece of pickle and that will satisfy your craving, The thing with these chips is that I’ll show you how they look. It is dehydrated and it is baked. When I work out We’re not taking in any salts when in the banana diet. What I do then is And lot of people will be used to have tea or coffee, right? You can give green tea if you want. Black tea of black coffee is also acceptable. Without any of those; I know it will be difficult.