Kac Para Yarismasi

Arthritis Diet and Exercises

Easy Weight Loss Tips & Tricks

we all know that losing weight can be a
task but did you know a few lifestyle changes can help you in the long run to lose weight these 7 tips will help you shed those extra kilos easily start your day right with at least two glasses of water this will help you flush out all the toxins and boost your metabolism there is absolutely no water intake when you’re sleeping which can also lead to dehydration and this little step will kick-start your morning helping you stay fresh and hydrated no matter how busy you are in the morning do not skip your breakfast as research says people who have a good breakfast in the morning tend to lose weight faster and skipping breakfast can slow down your metabolism so if you are running late to school college or work just pack your breakfast and have it on your way a small portion of snacks every two to three hours will help you stay fresh and full all day long and eating balanced meals throughout the day will help your body boost its metabolism and burn more fats avoiding the junk completely while while you’re trying to lose weight can be difficult but here’s a way you can add a small amount of junk in your in-between snacking when you crave for it the rule is to have a handful only eating straight out of the packet is the worst as you tend to eat more than you should so always take a handful of it put it in a bowl so you know when your snack time is over while you eat right and at the right time a little exercise can help you shed those extra kilos even faster you can try an at-home workout go out for a run for 30 minutes or you could even take up your favorite sport and be good at it this will not only help you burn more calories but will also keep you fresh and relieve stress eating on time is very important when you are trying to lose weight when you eat late at night the calories are stored as fats and not converted into energy which will in turn result in weight gain lastly a good amount of sleep is as important as eating right and exercising poor sleep can increase the levels of ghrelin which triggers hunger try these tips and tricks while you are on your weight loss journey as these little changes can go a long way Until next time, stay tuned and stay GLAMRS

71 thoughts on “Easy Weight Loss Tips & Tricks

  1. I'll definitely try it and share the results with u😘😘😘😘😘😘😘😘😘😘

  2. You're previous video about weight loss helps me alot & so is this
    Thanks for all these tips
    Love glamrs ❀

  3. Hey.. Glamrs am looking for how to gain weight.. I saw your notification came to see the video and see this.. πŸ€­πŸ˜…
    Anyway good glamrs.. 🀩

  4. Hey glamrs I need to gain weight but this is also nice and helpful video luv u β™₯β™₯β™₯β™₯β™₯

  5. Thanks for sharing this video πŸ™πŸ™
    Your videos always help me ❀️
    You are looking so pretty as always
    Love you dear 😘😘

  6. There’s also research that suggests that eating breakfast may have an opposite effect on weight loss. And there is no one study that confirms both sides of the argument. So it’s totally up to the person to eat or skip breakfast. Watch a Vox video.

  7. PLEASE make a video on reducing breast size naturallyπŸ’•
    I've been requesting for a long time now
    So please helpπŸƒ

  8. Thank you so much glamrs u have done so much for us and you have helped us stay glamorousβ™₯β™‘β™₯β™‘

  9. Really needed this!
    Need to shed those extra pounds!
    Right in time!! Thank you glamrs 😍 loved it 🀩🀩🀩

  10. Hii thank you for this video!! Can please help me with my hair.. I have curly hair but from past few years i lost my curls and hair looks very rough dry and ugly.. Hair is not growing at all and falling too.. Please tell any easy way to manage them and make them soft smooth and beautiful with curls. πŸ˜«πŸ™πŸ™πŸ’“

  11. Hey glamrs. Ik it's out of context but there's a simple request , if you could try some zero waste ideas and cruelty free products for a clean and ethical beauty lifestyle and promote themβ™₯️. I'm sure your platform is trustable.

  12. heeyy Glamrs ❀
    yr thnd m paseena aata hi ni h kitta b hard work kr lo πŸ˜‚πŸ˜‚πŸ˜‚jst joking … love u guys😍😊

  13. PURE WEIGHT LOSS is designed to provide a healthy and natural way to lose weight – USDA Certified with 100% organic ingredients while still maintaining the strength and potency required to achieve your fitness goals. We’ve blended the latest cutting edge and patented break through ingredients with the purest of those tested, tried, and true – resulting in an ultra-clean, yet truly effective fat burning powerhouse.


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