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Arthritis Diet and Exercises

100 thoughts on “Eat Fat 2 Lose FAT (an MD Explains 2019)

  1. I have read or heard on other keto sites or videos that fat shoud be used as a "lever" depending on your goal that is to loose or maintain weight or your energy for lifting or other sports. Should we limit Fat to the natural fats already in the keto foods and not add additional or sticks and mountains of bacon, if loosing our own stored fat is the main goal?

  2. I love you, Dr Ken. You've helped me save my own life.
    However, I have to call bullsh*t on the part about people who have lost a lot of weight not having redundant skin on a Keto/Carnivore lifestyle. If they don't have it, it's because they had surgery or are lying about how much they lost. All the top keto YouTubers that have lost significant weight are mostly up front about it, and post pics of it in a full disclosure kind of way. Some have had success with using red light therapy or hot and cold plunging to minimize it, but nowhere near completely stopping it from happening.

  3. When I was living in East Tennessee, I told a diabetic friend that a "normal" blood sugar is actually between 70 and 75. He son overheard me and asked "where do you get this shit?"

    The Merck Nursing Manual, nursing school, circa 1987….Today's doctors think that 98 to 110 fasting glucose is just fine…and it's killing people.

    Eat a steak, save a life.

  4. Unfortunately the biggest loser contestants get fat shamed for regaining all their weight back, the truth is they were all given really crappy advice to begin with to lose the weight. Exercise is good but starvation is not. Low carb is the most guaranteed way to lose weight hands down. I wish I saw this video 20 years ago but it's never too late to try.

  5. Love this channel.

    Something keep me wondering. I get that carbo converted to blood glucose, which we burn a small portion and the rest is converted to body fat by insulin. What do dietary fat first converted to once intake ? how and through what processes it will eventually be burnt ?

  6. Great information…thank you for sharing! I just found out my daughter is getting married and 7 months and I am dedicated 2 losing the weight properly and looking good for the wedding in February! Injuries have just made it difficult 2 keep the weight off like I used to so I'm going to work through that with this type of diet. Thank you again!

  7. I love your videos. You get right to the point. Thank you for helping us learn the truth about our way of eating that is appropriate for the human body. Just one thing, how are you so confident that mankind has evolved for millions of years. Have you really studied that?

  8. Can anyone here share what they know about Kombucha? I am loosely following a Ketogenic diet, in that I have been trying to greatly reduce/eliminate foods deemed most inflammatory – sugar, gluten, bad oils and carbs. I recently discovered kombucha and decided to give it a try for all its healthy ingredients (green tea, apple cider vinegar, ginger, bacterial cultures and electrolytes) it does however have about 4.5 g of sugar per serving. Would that amount of sugar counteract the benefits of the other ingredients? Since I started drinking this I am not experiencing serve leg cramps as I was before (even before I made the above noted changes). I had been taking Mg/K supplements for the cramps without relief. Prior to that I was taking Mg/Ca supplements with good relief but learned on this site that Ca supplements were not something the Dr. recommended hence the switch to Mg/K. I am not focused on losing weight, although that has been a side effect of my new eating habits, but am more concerned with health benefits vs. negative impact of sugar.

  9. I've been doing pure carnivore for about 6 weeks now and I've never felt better. I eat just meat and eggs. I mostly eat high fat ground beef and a few steaks but I also eat bacon and pork occasionally. I have eggs with every meal. I only drink water. The fat has started to drop off me and I actually think I am putting on some muscle mass as well. My mood has improved, I sleep much better and I have clarity of thought. I'm very rarely hungry and I don't feel any pangs for sugar or carbs. There is another very welcome side effect that I won't go into too much but lets just say I won't be needing any little blue pills any time soon!!

  10. Eating fat to lose fat doesn't work for me. I struggled for several months and lost a few pounds and to top it off I plateaued at 160. It was so frustrating.

  11. I’m diabetic with high blood pressure. I finally got tired of feeling horrible, so I went on a one meal a day KETO diet. My blood sugars went from upper 200’s, to low hundred levels in less than ONE week. Blood pressures have softened up by about 10/10, so haven’t improved as dramatically, but they are going down. I’m feeling better. Sticking with this plan!

  12. Take the time to make a new thumbnail. You’ve used this same one of you pointing with a smug look next to a white box for years and it’s annoyingly showing up on my time line now for everyone of your videos. Smeh…

  13. Long time subscriber, Great content! Could you do a video explaining how to set up an eVisit with you? Thanks for all you do!

  14. With respect to the "carnivore" diet, there is another well known keto guy who has said for years that keto needed to put more emphasis on protein. He has been very clear about this. I suspect that your discovery of the carnivore diet is simply keto by putting more emphasis on protein. His rule of thumb is .8 grams of protein for every kg of weight. It did make a difference for me in that the level of satiety by adding the protein has helped a lot in balancing me out. I still eat the fat, but I am satisfied for hours with a little less fat and the additional protein.

  15. 10 months on Keto 🥓 🥑

    -Down 25 Lbs
    to 143—ALT down from 100+ to 30 (fatty liver no more)—A1C1 @ 4.7—C-Reactive Protein (inflammation indicator) from 5.5 to 0.3—Testosterone x2—Non-stop energy!
    ONE QUESTION: Dr. Berry, what are your thoughts on hydro colon therapy aka colonics?

  16. This is unrelated to the video but is it safe to take collagen supplements if I'm only 17 years old? I have really thin hair and I want to make it healthier

  17. Thanks for the info you share and motivation you give

    Do you have many Before and after videos of your self would be grate to see

    From Melbourne Australia Fan

  18. I tried vegetarian diet in college and got sicker and much fatter. I have been doing keto and have some success, and now I am transitioning to OMAD and carnivore. I immediately feel better and some of my symptoms have disappeared already. Thanks for the information Dr. Berry.

  19. Great info here! Even if already doing a keto diet, the info here is good to know (if you appreciate becoming a more knowledgeable person.) Thank you for the video, Doctor!

  20. Taking electrolytes, Magnesium, 1 1/2 teaspoon Himalayan salt and still having leg cramps. How do I know how much electrolytes , Magnesium , salt to take to stop the leg cramps cause so far nothing is working…….. I have been on Carnivore for about 6 weeks fasting about 20 hours a day. Slowly losing weight have about 20 pounds more to go, feel great on No meds but the leg cramps are a real problem.

  21. What do you say to all these vegans like Jeffery Smith,Pam Popper, Esselstein and Colin Cambell saying if you eat animal products your gonna get heart disease and die younger. I've done vegan but now I'm keto and I feel amazing and strong eating HFLC. Some of them vegans don't look so well I think. So is eating clean animal foods safe in the long haul. I don't know who to believe. I think variety is best.

  22. Dr. Berry,
    I just watched a video of Charlotte Gerson showing slides of blood cells 6 hrs after eating high fat diet and the red blood cells were all clumped together. Can you comment on that?

  23. Hello doctor, do you think it's a good idea to do a Green juice cleanse After doing the keto for a year?

  24. this may be a dumb question, but I already have extremely high cholesterol -will this diet affect Cholestrol?

  25. Hi, I have a couple of questions
    I am 62.
    I had a quadruple bypass about 6 years ago. I felt good until recently
    About 3 months ago I had a mild heart attack and had a stent. Then about 2 months ago I had an incident similar to afib, but my doc doesn't agree with the hospital so I guess it wasn't that. I still have a good ejection fraction and no apparent muscle damage but obviously things are going the wrong way. I have been vegan. But gaining weight on it pretty rapidly. No jjunk food. Would keto be safe for someone with my history? I am not diabetic but think I have insulin resistance. Thanks!

  26. Hi Dr Berry what advise can u give to a menopausal woman.. am on this kito for 5 months now and am not loosing any kinda of waight and its very frustrating. I feel real tired and my pains are back. Plz advise.

  27. The reason keto his worked for me is because I really liked greasy fast food. It was not a far jump to tweak it to a clean keto diet. Quit the diet coke for sparkling water almost 9 years ago and have managed to keep the 120 pounds off. I have had some falters when I had to go on antidepressants when my dad was dying of brain and lung cancer, but thanks to keto, the small weight gain came right back off. I will be on this lifestyle forever.

  28. If I have Rice and vegitables in my ancestor genome with beef and other meat because my probable two ancestors would be Aryan race and Dravidians they have rice and meat so if I follow Carnivore diet would it cause a bad reaction or can it be sustained ?

  29. Hey Ken, mixed sources will also warn you about how too much fat will also spike insulin. How does the body process too much protein different from too much fat? And what are the healthiest levels of each in our diet (on a carnivore diet)?

  30. Thank you DR Berry, I started the Keto diet 7 months ago weighing 285 lbs. I do intermittent keto an only eat 1 or 2 times a day at 1 pm and 5 pm. I mainly do carnivore diet and have lost over 65 lbs and down to 218 lbs and lost 14 inch's in my waist, my lab work this week was great, My A1C is 4.9 so I'm no longer diabetic, my HDL is 85, ldl is 35 and triglycerides are 100 and the great thing is being on keto isn't difficult in my case anyway it has become a lifestyle that I'm comfortable with. I know I've done the work but thank you Dr Berry for starting me on this wonderful way of living !

  31. OKAY Dr. Ken (and others) I know you say not to count calories BUT for someone on the go and needing to meal prep on keto/carnivore… HOW can we know how much to prep… ALSO if on a budget… how can we know how much we need to buy to budget… just trying to be successful with this fat loss… HELP PLEASE thanks!

  32. Is fresh coconut meat ok on keto? I am IF 23/1 and not hungry most of the time. If I think I’m not getting enough fat till my next meal,I’ll have a 2×2 inch piece of fresh coconut. I’m thinking “healthy fat”. Am I wrong?

  33. Going on two years, only needed to lose 30 pounds which I achieved fairly quickly. Blood pressure which was running high has been below 120/80 for over 18 months. Feeling great at 62 years old. At my high school weight. Knee pain has disappeared. Great work Dr Berry,

  34. thank you very much for these videos they help keep me motivated even when I occasionally give into temptation

  35. I attest to this, I was 367 15 months ago, changed my eating by elimination sugar, processed foods, and eating low carb, high fat and today am 190 and have about 20 lbs to go. I also eat twice a day in an eight hour period and fast about sixteen hours a day and never feel starved. I am a bit hungry when I wake, drink a cup of coffee and I'm good till my first meal.

  36. Excellent instruction doc. I wonder what I did wrong when I went Keto four years ago. Lost the weight, but hair started falling out more and never returned. I will also mention that I was under a great deal of stress then. Thyroid panel revealed hypothyroid (high RT3, lowT3). So I’m so confused how to eat for my body.🤯

  37. Your videos were one of the reasons I lost around 54 KG (120 lbs). Started last december. It was so smooth and almost effortless compared to my attempt 3 years ago. On top all of that, I don't feel hungry until my eating window (OMAD now). Thank you Dr.Berry

  38. Dr. Berry can someone with a trashed gallbladder still do Carnivore? I've been trying to talk a family member into giving it a try but he says any time he has tried to eat even slightly fatty meals on keto it just goes right through him in about an hour or so.

  39. It's videos like this one that make me want to go back and rewatch ken berry's 'keto is the worst diet' video, haha

  40. Excellent. You covered most of the bases in a short amount of time. This is LIFE-SAVING information. Living proof right here(ME)

  41. ive been on keto for 3 months ive lost 25 lbs another 30 to go feel great looking slimmer, thanks Dr Berry for all your knowlegde ive been following you for only a month before i started Keto lifestyle watched easily 50 to 80 or more videos of yours to know almost all there is to know You are so informative , Keto Strong

  42. Holy shit I wanna go to taco bell. Craving carbs is like craving drugs, but I think I'll cook me some eggs. Gotta fight the urge

  43. I am a newbie at your page.  A retired nurse , impressed by your nutrition information. Physicians I have worked with have zero information, instead pull out script pad & complicate patient situation. We have to teach the public to treat food as medicine, please.Thank you

  44. Dr. Berry I am still not in ketosis. It’s been a month and I am getting kinda disappointed 😞
    I posted a comment down below a month ago.
    Thank you

  45. I guess this dude believes in the demonic teaching of evolution. Smh. Man has been around for about 6 or 7 thousand years. Read the bible man.

  46. Dr Berry YOU are a saint, an angel and a savior for THIS 50 something year old couple.  We were vegetarian and were both insulin resistant and despondent about HOW to lose the weight that just kept creeping creeping creeping up.  We have lost 100 pounds between us since December 1 2018.    Now we have to move to TN cuz I don't have no more time to argue with my Dr's about what i'm eating!  How long is your waiting list for new patients???

  47. Less snacking for sure! Yes, we lost weight. But it's not just that. Its energy, it's a glow, its feeling younger and never feeling that food coma. Life changing way of eating and I'm forever keto.

  48. hi, I have learned that the sugar is the main problem of inflammation and high cholesterol is just the side effect of the problem. as a matter of fact I tell everybody that the must cut the sugar and eat healthy fat, long story short here is the problem. I am 48 years old, 182 centimeter high and 95 kilos skinny fat person. the last blood test was last week. my blood sugar is 75 (rang 60 – 110), cholesterol 261(110 – 200), hdl 50 (45 – 90), ldl 186 (0 – 155) so question is, with this low glucose how can I deal with it? shall I cut the fat even healthy one?! thx and hope I get the answer. respect from austria

  49. Hi there! I was wondering if you have NASH, is keto ok? My doctor says not to lose more then 2 lbs a week. Will I lose weight to fast on a keto diet. Thanks for your help.

  50. Hey Doc! Im dealing with some autoimmune issues like eczema. I had great success cutting out almost all plants and go full carnivore. However my biggest problem is that I am reacting to eggs (don't know if its just the whites, don't want to try it out at the moment) and I am allergic to seafood since I was a kid (which was my only allergy my whole life). So there is not a lot of left to eat and I don't enjoy this kind of diet. Could you give me any tipps on how to move from that? Thanks a lot Doc!!

  51. I am 73 been in Ketosis for 5 months now have lost 30 pounds and still need to lose about another 15 or so. Can I just stay in Ketosis full time now or should I go back to just a low carb diet after I lose all my weight? Are you still in Ketosis or just low carb?

  52. I enjoy your videos and I’m interested in starting Keto, but doesn’t all that animal fat clog your arteries and raise cholesterol?

  53. I went to the grocery store and asked for the fat scraps from all the trimming of steaks and pork from the butcher. I have been eating about 6 pieces a day after I cook them for an hour in the oven. It is really crispy and tastes pretty good. Does this sound like the right thing to do?

  54. Hi! I have a question about over the counter plant sterols to lower cholesterol: do they lower anything I don’t want lowered ex. Good cholesterol or do they just target bad cholesterol and lower triglycerides? Thank you!!!

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