Kac Para Yarismasi

Arthritis Diet and Exercises

[ENG] 56kg ‣ 44kg 다이어트 전후 🔥 유지어터 식습관, 초간단 운동, 건강한 식단 공유해요!


How I was like Before, my diet and exercise Hello! It’s Fashion Youtuber Áfrom For a while, whenever I upload a fashion video, this was a frequently asked question but I am not a dietician and my diet habits were strictly based on my opinions so I questioned myself a lot before I filmed this video. I did not lose weight quickly in a short amount of time. I am not the type as I changed my habits over a long period of time and found my own way to become healthy. That’s how I maintain my figure. For those who want to maintain a healthy figure and not want quick short-term tips but helpful long-term ones you can use this video as a light-hearted guide to maintain a healthy figure. Today’s video will be about how I maintained my figure before. My diet, exercise and you know when you have cravings especially in the evening! I will also recommend some food items for those moments when you crave food. That is the order for today’s video. Firstly, my figure. In my situation, I gained the most weight when I was in my early 20s. I was really into cakes, desserts and other sweet things so I definitely felt I was gaining weight. I gained weight! I felt that the most when I was exactly in my early 20s. When I gained the most weight, I was 56kg. Some people might think ‘That sounds like a normal weight.’ ‘You were probably slightly chubby ‘ People can think that but I will post a picture of myself when I was in my early 20s here When I gain weight I start to gain weight from my cheeks and then my face overall? Then I gain weight in my stomach later. When I gained weight, it was obvious because my face would look chubbier and when I lose weight, my face would look so thin that it’s obvious All the weight I gained would go to my face and not my body. I found exercise that involved excessive sweating tiring at the time and you know that diet of eggs and sweet potatoes.. Even though I tried only eating those foods I had no will to continue the diet. So the first thing I did instead of changing a lot was to change my eating habits! That was my thought So I changed my diet and with some exercise I started to lose more and more weight. Now at around 44-45kg I have maintained this weight in that range for quite some time. Now, I will share my dietary habits that helped me lose weight. Firstly, don’t rush when you eat but eat slowly. Eat really slowly. When I used to eat tasty food no one would steal it but I would eat really quickl eat so much and then it became a habit And since I was always in a rush I didn’t feel like I was getting full quickly but rather I felt full later so I used to overeat And if I ate quickly, I would eat more than what I used to eat and that overeating became a habit. I don’t know why I was like that but why do I always want to eat tasty food quickly. So the first thing I fixed was the speed When I eat, I would not eat quickly but slowly This is a really hard habit to fix. When you eat quickly, it is bad for your digestion so for those who eat quickly, if you are wondering why you are gaining weight then for those people I recommend slowing down the speed That was the first way. The second tip when you feel like ‘I feel a bit full’ you have to stop eating in the spot. That tenacity! The second habit was also related to my dietary habits of overeating Maybe I was a greedy eater but even I was full, I couldn’t stop eating because it was so tasty I felt like I was missing out and still eat more I couldn’t control myself and kept on eating I would eat bit by bit, rest and then eat again I knew I was full but it was so tasty that I would keep eating. It was like I was unconsciously eating, you know? That was the second habit that was the hardest to fix. When I am in the zone I do not feel like ‘I am overeating’ so it became a habit. My stomach would be a bit full and I would eat more and I would eat until ‘I am so full that I cannot eat’ I am probably not alone who experienced this and it was the hardest to fix but I was determined when I decided to stop eating even if I wanted to eat more. I would put the spoon down when I felt like I was not as hungry. But I had a habit of overeating so to change this and to realize you have a problem it’d be difficult So the standard is just this. Eating only until ‘I am not hungry.’ For me, I think ‘unconscious over-eating’ was the problem. If you are concerned with gaining weight, I hope you look back whether you are ‘unconsciously over-eating’. Now, the third. I swell up quite much in the morning. On the face, even. Why is my face so chubby? It’s good to drink water to loosen the swelling but personally, I think pumpkin juice was most effective. According to my experience. Ah, recommended product! There are a wide variety of pumpkin juice as well. There were so much products in the market so I thought you would be curious of what I chose among them. So I picked some beforehand. This is definitely not an ad. It’s not sponsored. I really have nothing with this brand. Labnosh Small Farm on the Table I bought the pumpkin juice of this name and consumed it. I first found this in Olive Young. Usually, there are snacks and juice like this in Olive Young, right? I used to order them through apps. I’m not sure if it’s still in Olive Young though. When I was into pumpkin juice I really tried various kinds sold in the market. There are definitely products that are difficult to swallow, bitter, not tasty, and are making me suffer to eat. But this one is really good to eat and is sweet. It just gets swallowed. So I used to drink it in one shot in the morning, and drank a lot when my swelling was bad. Also, there are times when we’re in a hurry in the morning. It was also fine to eat as breakfast too in such times. And the fourth. Avoiding midnight snacks! When I don’t take care of myself, I actually order food and eat lots of spicy, salty stuff. We crave for food especially during the night, right? Of course, you may want to eat chicken, pizza and stuff. But if you want to take care of your shape and are doing it, please avoid eating late at night. The best thing is to drink water But how can we do that every day? I also tried only drinking water and ‘Ah, I am so hungry. I can’t bear it. I can’t even sleep.’ ‘I should eat something!’ When you feel this way, I think porridge is good because it gets digested well and you can eat it quick. I used to eat a lot of vegetable porridge for a while. But recently there’s a good porridge that I found. I am not related to this company either. It’s never an ad or sponsor. It’s really a personal recommendation! When I eat this- You know Baemin’s B Mart, right? You can order it there as well so I eat it conveniently often. It’s a brand called ‘Intake’. I think it’s a simple porridge brand. Among those, I found the morning porridge, Honey Sweet Potato is the best. It’s the best to eat as a snack. You know that moment when you’re hungry but it’s too late at night? It was a product that was best for then. You don’t need to heat this in the microwave. It was fine when cold too. If you don’t want cold food, you can pour it in a cup or bowl and heat it in the microwave. Fifth. Do not drink water while eating a meal. I realized this while talking that I had lots of bad habits. I agree. Agree. I always brought water when eating and drank as if filling the tummy with water and drank that often. We especially feel thirsty when eating salty or spicy food. If we drink water while eating a meal the water gets absorbed by the stomach and it can create more fats. Have you heard of that? I definitely felt more swelling and bloating when I drank water while eating. Personally, the biggest reason that I drank water while eating was because I ate spicy and salty food. If you eat salty or spicy stuff we cannot eat them without juice or water. So I thought that ‘I should remove that root cause.’ And I ate less spicy, less salty stuff for a while in order to lessen the thirst while having a meal. The next segment is exercise! I will talk about the workouts I did. What I first started was simply playing badminton with my friends. Hit! Hit! I did not exercise regularly like getting personally trained in a gym or working out like that. The most important thing was that back then I didn’t feel the fun in exercising. It’s so tiring and not fun so although it’s not that I didn’t visit the gym, I couldn’t find the fun in working out so… I paid for it but didn’t visit the gym. I only ate and was a couch potato so I thought that I had to sweat and do some exercise instead of just lying down. I wondered ‘Are there any exercise that are fun?’ So I thought of playing badminton with my friends after finishing the day at around 10PM to 11:30PM or 12PM, so that’s about 1 and a half to 2 hours. Badminton was fun since my friends and I did bets and I did exercise while having fun. I naturally and gradually found the fun in moving the body and working out. I felt proud that I exercised and felt a sense of achievement through badminton. After feeling the fun in exercising working out alone became natural after time when my friends could not make time I should just walk and run and move my body as much as possible in a park or on the streets. Especially during days that I ate more than I should, I think I exercised in order to reduce the guilt in myself for eating so much. It is also okay to lose weight slowly with the mindset of eating food happily and working out as much as you ate so I hope you don’t feel the pressure to lose weight right away. I talked about working out without using any money. From last year, I started paid exercising for the first time. I am combining pilates and aerobic exercise. I pondered a lot whether to do it in a group or individually. I thought that it’d be best to do it according to my body so although it costs more I thought that the advantage of exercising according to my body was great, so I am currently having individual pilates lessons. Doing the exercise according to my strength and body shape, you know, your body shape, you can also tone your body It also feels like I’m exercising systematically. I’m not sure in details but it feels like that. But I don’t think you should use a lot of money if you are only beginning your exercise journey. Also, you may not actually feel the need to exercise if you are only starting out. it would be too much it’s just not the right time yet. So at the beginning, I don’t think you should necessarily pay. You can just start working out to the extent as if you’re trying to find the fun in working out, and you’ll eventually find what’s best for you. If there’s such an exercise, I believe it’s most important that you do it regularly. So today, I shared my own way of taking care and maintaining my body shape. The body shape of everyone differs, so what I told you isn’t the only answer. don’t forget that you should watch this video just as a light reference. Then I will finish today’s video here. If you want to ask something, please leave a comment. I will come back with a better video next time. Bye~

100 thoughts on “[ENG] 56kg ‣ 44kg 다이어트 전후 🔥 유지어터 식습관, 초간단 운동, 건강한 식단 공유해요!

  1. 아닛 ㅠㅠ 왜이렇게 이 영상 너무 좋은거지요..? 다른 다이어트 영상을 아무리 봐도 달라진적 없는데 이 영상 보니까 진짜 제 몸을 위해서 노력 해 보고 싶다는 마음이 들어요 ! 진짜 천천히 한번 시작 해 보고싶어요 좋은 영향을 주셔서 감사합니다 💕 늘 영상 잘 보고있어요

  2. 언니ㅜㅜ제가 딱 166에 57이거든요ㅠㅠ!!!그냥 적당한 정도긴하지만
    장기간 잡아서 슬림한 체형관리가 너무 하고싶었거든요ㅠㅠ너무 좋은 꿀팁들같아요ㅠㅜ!감사합니다!!

  3. 우와.. 오늘 영상 저한테 너무 유용했어요…!!!
    안그래도 저도 안 좋은 습관을 바꿔보려고 노력하고 있는 중이거든요..!!
    근데 딱 의지가 불타게 만들어 주신 것 같아요! +0+ 사랑합니다👍❤️

    질문하고 싶은게 몇가지 있는데요!!!
    하나는..! 저렇게 습관을 들이고 무너지고 싶은(?) 혹여나 무너지고 그 다음에 어떻게 하면 마음을 다시 잡을 수 있는지..!
    에이프롬님 만의 의지를 다잡는 방법이 있을까요!?
    저는 3일정도 잘 하다가 한 이틀 훅 가는 경우가 많은데 ㅠㅠ
    포기 하지 않고 다시 이어 하면 괜찮은데도 불구하고 다시 마음 다잡는게 너무 힘들어요… 정말..ㅠㅠ 잠깐의 순간에 잘못된 결정을 참 잘하는ㅋㅋㅋㅋㅋ
    또 하나는 외식할때 자주 먹던 음식들..!! ㅠ_ㅠ 밖에서 사먹을때는 뭘 먹어야 할지 모르겠어요…
    그리고 얼마간의 기간동안 이렇게 생활해 오셨는지 궁금해요!!

    오늘도 영상 감사했습니다..!!!

  4. 에이프롬님 영상 유용하고 영상미 좋고
    진짜 다 알아야돼..10만 곧 찍으시길
    바라봅니다 🥺🙏🏻♥️♥️♥️♥️♥️♥️

  5. 오늘 이영상 첨보고 구독눌렀어요!자극을위해 다이어트영상 찾아보다가 제게 딱맞는영상찾았어요ㅎㅎ
    그나저나 의상정보가 궁금합니다
    바지가 완전 제스타일인데 알려주세용ㅠㅠ

  6. 에이프롬님 패션 너무너무 취향이라 마른 몸매로 엄청 예쁘게 소화하시는 거 보면서 부러웠는데!! 모태마름이 아니라 관리 하신 거라고 하니까 저도 뭔가 희망을 갖게 되네요ㅎㅎ 열심히 해볼게요!

  7. 확실히 습관을 바꾸면 다이어트로 살뺀거여도 태생이 날씬한것처럼 보이게 되나봐요!
    저도 무의식과식인간인데 이것부터 빨리 고쳐야겠어요🤩
    옷핏쩌는 프롬님을 그저 모태마름으로 부러워만 했던 저를 반성합니다ㅠㅜㅜ

  8. 와 원래 핏이 완벽한 모태마름인 날씬한 분인 줄 알았어요..!!! 진짜 대단해요ㅠㅠ 이 영상도!! 정말 도움될 것 같아요ㅠㅠ💛

  9. 무리하지않고 꾸준히 습관바꾸는 것만으로
    살이 빠진다는 사실에 다이어트 강박을 살짝 내려놓을 것 같아요 ☺️
    단기로만 다이어트해봤는데 이영상을 보니 부담이 덜해지네요
    정말 감사해요ㅜ 영상 올려주셔서 감사합니다ㅜ

  10. 1.음식 천천히 먹기
    2.단호하게 식사 끝내기(배가 부르다 싶으면 수저 내려놓기)
    3.호박즙으로 붓기 빼기
    4.야식 먹지 않기(배고프면 죽먹기)
    5.밥 먹을 때 물 먹지 않기

  11. 같은키인데 아무리 노력해도 살이 51~3키로 이하로 빠지지가 않던데 45까지 빼셨다니 너무 대단해요ㅜ 혹시 열심히 하셨던 6~7개월간 하루식단이나 음식양은 어느정도 되셨는지 알려주실수있나요?😭

  12. 에이프롬님 진짜…. 원래 마르신줄 알았어요…! 노력하셨다니 너무너무 대단하네요!! 저도 요즘 되게 음식 먹을때 쉽게 체하게 되서 더 천천히 먹고 배부르면 딱 끊어야겠어요ㅜㅜㅜ

  13. 진짜 공주 원래 말랐는 줄 알았는데,,, 반성 하구가요 ❤️ 마음까지 다 이뻐 보이는 그녀 ❤️화이팅 곤강챙기면서해요! ㅎㅎ

  14. 1. 음식을 천천히 먹어라
    2. 배부르다고 생각할 때 그만둬라. 무의식적 과식을 피해라.
    3. 호박즙
    4. 야식 먹지 마라

  15. 맞아요 저 호박즙 올리브영에서 처음먹어봤는데 맛있더라고요!! 그럼에도불구하고 건강생갇해서 좀 안달고 원액샀더니 90팩이 집에 1년간 그대로있네요..ㅜㅜ

  16. Oh yes! I also experience that second factor- even though I’m full I want to eat some more because it’s so tasty :’) (unconscious eating) thank you so much for this video. I will start to eat healthily and in enough portions!

  17. 와 항상 옷입으신거 보구 와 얼굴작다… 비율 짱이다 이러구 저랑 비교하구 막 부러워하기만 했는데… 반성해써욤ㅠㅠ 오늘부터 저도 습관개선들어갑니당
    근데 혹시 어느정도 기간동안 체중감량하셨는지 여쭤봐두 될까요???

  18. 저도 얼굴부터 살찌는 체질이라 너무 힘들어요 ㅠㅠ 키는 162지만 56키로여서 지금 열심히 다이어트 중입니다 !! 정말 2키로만 늘어도 얼굴에 살올라오는게 느껴져요 ㅠㅠ

  19. 급살쪄서 168/57 ㅜ
    저는 52가 목표에여
    저도 얼굴이 통통해지면서 후덕해지고…
    야식 참느라 죽겠네용

  20. 에이프롬님 영상보자마자 호박즙 2박스 주문했어요 !좋은정보 감사합니다:) 하루에 하나씩 드신건가요????

  21. 1. Eat slowly
    2. Stop eating when you feel slightly full
    3. Drink pumpkin juice (Labnosh Small Farm)
    4. Avoid midnight snacks (Drink water instead) or eat porridge (Intake brand)
    5. Do not drink water while eating

  22. 영상 너무너무 잘봤습니다!!혹시 친구들과 놀러를 가게 되면 카페를 자주 가는데 음료나 술도 조절을 했나요??(음료도 살이 많이 찐다는 이야기가 있어서 혹 그 점도 조절을 해야할까 싶어서요!!언니는 어떻게 하셨나요??

  23. 저도 살찌면 얼굴로 가는 체형이에요 ㅠㅠㅠ
    제가 1년만에 8키로가 쪄서 1년 전 사진보면서
    자극받아도 음식앞에서는 바로 무너지고
    죄책감 들고 자존감만 점점 낮아져서
    다이어트를 결심하고 다양한 영상을
    수없이 봤지만 식욕이 많은 저한테는
    의지가 너무 약하더라구요 ㅜㅜㅜㅜㅜㅜ
    거의 매일매일 방학내내 야식먹어서
    항상 다 먹고 현타와요 ㅠㅠㅠㅠㅠㅠㅠ
    저도 배불러도 무의식적으로 계속 먹는
    안좋은 습관을 가지고 있는 것을 알아도
    7시 이후 금식을 단 하루도 지켜본 적이 없어요
    학원 갔다오면 10시 반이라서 방학내내
    하루종일 11~1시 사이에 무언가를 먹고
    2시 반쯤 가는 습관을 가지고 있어요
    배부르기 직전에 멈추고 싶은데 항상
    정신을 차리면 과식한 상태더라구요
    7시 이후 금식 하루 참는게 왜 이렇게
    힘들까요 ㅠㅠㅠ 배불러도 자꾸 자꾸
    먹을것을 찾고 미쳐버릴꺼같아요 ,,
    커브스라고 체력운동을 시작하긴 했지만
    지금까지 3번밖에 안했어요 !
    영상보는 내내 공감이 너무 많이 됐어요
    오늘부터 7시 금식 도전할께용

  24. 저는 원래 밥먹을때 물을 안마셔요
    왜냐하면 물이 들어가는 공간에 음식이 들어가야해서!!!!!!!!!!ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 저만그런가욤?쿄쿄

  25. 1. Eat slowly in order to prevent overeating.
    2. Eat only to a point where you don’t feel hungry and not until you’re feeling full.
    3. Drink pumpkin juice for getting rid of swelling and overall well-being. Hers is from Labnosh.
    4. Avoid eating late at night and rather drink water when you’re having cravings. If you’re unbearably hungry a good food is porridge. Hers is from a brand called Intake. Her favorite flavor is Honey Sweet Potato and you can eat it cold or heated.
    5. Don’t drink while having a meal. It stops the weight loss process and creates bloating and swelling.
    6. Find a workout that is fun and doable for you always.

  26. 자극적인 방법이 아닌 건강한 방법이라 더 좋은거같아요💛 일반식으로 2끼 드실때 밥 양은 어느정도 드셨나요?
    햇반으로 치면 1/2나 2/3정도 드신건가요~?

  27. 우와..역시 꾸준하게 관리가 필요하네요!
    다이어트는..역시 멘탈 싸움인거같아요…..먹느냐 참느냐..

  28. Thank you so much for this video!! I relate to all the bad habits you had 😅 hopefully I will be able to change and be healthy and achieve my weight goal 🙂

  29. Summary
    These are all long term goals that helped her lose weight at a regular pace and helped her to keep it off
    1. Eat slower. Pace yourself.
    2. When you feel like you are getting full, stop eating.
    3. In the morning her face would be super puffy so she drank more water but to really help with the puffiness, she drank pumpkin juice. In her opinion it helped more. It's pretty bitter and doesn't taste good so be aware.
    4. Avoid midnight snacking. Try drinking water instead but if the hunger is so strong, eat a small bowl of vegetable porridge or the porridge that comes in the small pouch (kinda looks like baby food).
    5. Don't drink water while eating. It gets absorbed into your stomach and makes you feel bloated and causes you to get fatter.
    6. Exercise(she did not do this often). She played badminton with friends because not only was it a workout but it was fun. After a while she started to realize that she liked moving her body and would walk or run around outside when her friends couldn't play badminton. In the beginning of your weightloss don't worry too much about working out. Get your diet together and slowly incorporate fun ways to start moving your body more than you already are.

  30. 저도 1년간 다이어트해서 37키로 감량했는데 빵이랑 과자에 푹 빠져버려서 5키로가 쪘어용 ㅠㅠ 군것질만 관두고 싶은데 자꾸 먹고싶고, 요즘은 밥을 먹어도 배가 차는 느낌도 안들더라구요

  31. I don't know if you know Lucy Wyndham-read but her workouts are short and they're only for 7 minutes and some people get results in 7 days but I prefer it if you continue doing it for more than 7 days for better results. Her workouts are fun to do too. I also recommend Chloe Ting but her workouts are very hard but I started to enjoy them.

  32. 에이프롬님!! 그러면 삼시세끼 다 드시긴 하신건가요?? 먹는 습관 말고는 식단 자체를 바꾸거나 그러신건 아니신거죠??

  33. 얼굴이 진짜 안찌고 몸 만 찌는데..
    집에 전신거울 도 없고 펑퍼짐한 옷만 입고 살다보니…비만 이 됬는데 이 영상 보고 또 한번 다짐 하구 갑니다!

  34. Omg no wonder . Im a big eater and i like to eat quickly like im in rush hahahaha,like u said its a habit,yes ur right. I dont know how to eat slowly 😫 but im trying .. im not happy with my weight even tho im slim but actually its not that slim like i want ☹💔

  35. 진짜대단하시네요 사실 44라길래 키가 작겠거니하고 들어왔는데 저보다 크시다니.,저는 164에 63이었다가 지금 13키로 뺐는데 더이상 안빠져서 유지만하고있어요 사실 불가능인줄알았거든요 더이상안빠져서.. 근데 저의 동기부여가되네요 ㅠㅠ 존경합니다

  36. 저두 유독 얼굴에만 정말 많이 쪄서 그게 가장 큰 스트레스인데 혹시 얼굴살빼기위해서 따로 하신 운동같은거 있나요~?!?

  37. I have a question. Im naturally a fast eater, like to me its a normal speed but others see it as rushing. I dont choke or anything like that and im okay eating quickly. Do i still need to eat slower for healthy weight loss?

  38. I come across some youtubers promoting extreme diets/ fat shaming. It is nice that she's not promoting extreme diets or calories restriction but instead giving tips on healthy habits not just for weight loss but also for overall health. <3

  39. My biggest problem is also unconscious eating. I often 'sleepwalk' into the store and buy a big bag of snacks then eating the whole thing unconsciously😂

  40. Damn I’m like 56-58 kg Ian’s i don’t look like that at all ( I know all body are different but just thinking how the same weight is distributed amazes me)

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