Kac Para Yarismasi

Arthritis Diet and Exercises

[ENG DIET VLOG]#47. 구독자님들과 첫 만남/다이어트 고민 나누기/자연식물식 키트/자연식물식/간헐적 단식

Height: 165cm. Starting weight: 68.1kg Today I have apples, a banana and grapes, I’ll be writing this down into my 30 day challenge diary! Hell this is Oh Gong Sam 🙂 Did you all have a nice week? I couldn’t upload last week because I had the flu, so it feels good to vlog again hehe 🙂 There are many of you that are doing the 30 day challenge on Instagram, so it’s nice to see everyone’s efforts! I have good news! I will be having my first fan meet up with you guys,
And my book also ranked 1st on Kyobobook’s health section! It ranked 1st as soon as the 30 day challenge book was released! I have no idea how to thank you guys, it’s really all because of you.I’ll make sure to share good tips while everyone is doing the 30 day challenge, let’s do this! 🙂 I had 2 persimmons before, and now I’m going to eat 2 potatoes and 2 sweet potatoes It’s past 6, but I got a little hungry so I”m going to have 2 bananas This is how I’ve written out my first diary entry I eat between 12pm and 6pm, and I had my first meal at 12:18pm. I had a banana, apple and some grapes And then I ate 2 persimmons at 2:30pm, and 2 sweet potatoes and potatoes at 4:47pm My last meal was 2 bananas You don’t really need to fill out all of the 4 columns, but I find myself eating 4 meals I was able to excrete today, and my one line diary is that since I only ate and slept due to my cold, I feel like I’ve gained weight Today I have apples, 2 persimmons and grapes Hell everyone! The time is 5:51pm right now And I’m going to end my second day by eating 2 bananas So I’ve filled out my diary entry for the day I only got to eat 3 meals today because I had to film and edit a video My cold is still not completely gotten better hehe I ate normal food due to the medication I took for my cold I took the chance to eat a lot of normal food because the medication was strong and you needed to eat some food beforehand hehe Cheating a a little is fine, but the fact that I ate and slept straight afterwards is bad I usually get better if I eat well and sleep well, so I did that but my cold got even worse.. But turns out it was the flu heh The flu went away after I took Tamiflu So due to being sick,I’ve gained a lot of weight My fan meet up is Friday, so I want to lose some weight before that I still feel a little sick, so it’s a bit risky to go outside and run I think I might do some stretches at home I’m so excited! But I need to lose weight for the fan meetup! Hehe My mind is racing, but I need to calm down and sick to the diet better I wish at least 1 subscriber will turn up…it was a planned meetup with 10 people and I got so worried that no one would come I posted information about this meetup on my instagram, but I’m sorry that this information was a little late on my Youtube channel Let’s meet again to everyone that can’t come this time! I felt that being healthy is actually the best, especially after being sick for the whole week I wondered why I caught the flu… I think it was from going running and sweating heaps..and walking back home which took an hour My sweat cooled down from walking home..usually I run home as well It was because I got a call from a friend, so I ended up chatting to her for over an hour I also didn’t dress that warm, so I got really cold afterwards I actually prefer recovering naturally, without medication But this time, I couldn’t talk straight away, got a huge headache and felt really cold Look after your health everyone! Being sick was the best excuse to cheat heh.. I ate everything I wanted and slept straight away Since I ate so much normal food, it was a little difficult going back to my diet again I ended my day with 2 bananas-! Cover your mouth! 53.1kg I have some errands to run outside, so I’m going to have a banana and some apples before I head out I was outside all day, so I had this and ate normal food for the rest of the day When I got home, I decided to write a handwritten letter to those 50 winners of the diet kit It’s my first time writing a letter on a tablet so I made a lot of mistakes that I had to fix Since it was my first letter to my subscribers, it ended up being quite longer than what I planned it to be Let’s keep it a secret that…I shortened that letter by A LOT but it’s still really long I hope that you guys who completed week 1 of the challenge will continue until the 4th week! Today I have an apple and soft persimmons It’s 2:44pm and I’m going to have some more apples I’m going to have a potato nad 2 sweet potatoes now My last meal for that day is going to be a bunch of cherries Hello everyone, guess what came in the mail This is the kit rewarded to 50 of you guys that left a review and did the 30 day challenge for a week I think some people have already received this kit When you open the kit, there is bubble wrap and my handwritten letter We have 3 cobs of corn And we also have sweet potatoes and potatoes too Inside we also have a separately packaged pack There’s mandarin and apple in here! So we have corn, potato, sweet potato, mandarin, apple and lastly.. A really cute eco bag too! There’s quite a lot of things included in this kit! *wanting to eat the corn* I hope everyone that received the week 1 diet kit will enjoy eating everything I have a fan meetup tomorrow, and I’m so thankful for everyone that will be coming out tomorrow…especially since it’s cold outside So I wanted to gift you guys some gloves and prunes, because it’s the least I can do! These prunes are really good, I like to snack on them sometimes So I’m going to start packing these now I really wanted to lose some weight before the meet up but I wasn’t able to Tadaa-! But I’m not sure if all 10 people are going to show up.. It’s really cold outside, but I’ll still prepare 10 gifts What if the 10 people don’t show up? And thank you to everyone that is leaving reviews on the book! So many of you have written these reviews so genuinely that it really touched my heart I wanted my brother to help me hold some of these gifts, but he’s going to work tomorrow so…oh well The reason I bought gloves was because my hands get really cold from running in the Winter, so I hope these gloves will be good for those who run I feel really good because there is a lot of stuff included in the kit! And I think people who received will feel the same~ It’s my first time writing on a tablet with a pen, and my handwriting looked so bad So I had to fix up heaps of parts because it looked bad hehe I think it took like 3 hours to write that small letter I’m worried because we’re meeting kinda late tomorrow because people work in the day And as you guys know, I talk a lot Last gift complete! I’ll be walking around with five in each hand to see you guys! You guys will be coming light and leaving heavy with these Before going to bed, I completed my diary entry for the fifth day I usually write in my diary before going to bed There were some concerns about me having internal health problems due to bloating in my face, but it’s also because I’ve gained weight and because I had the flu I tend to gain weight first around my face…but thank you guys for worrying about me! 🙂 53kg This is the location where the meetup is going to be held
This is a fan meetup organised my 21st Century books I prepared tomato rice, fruits, sweet potatoes, corn, potatoes to eat with you guys I was crying for the first part of the meeting so I wasn’t able to film the first part lol Introducing ourselves! All of us getting teary from just looking at each other I started off by crying and ended it by laughing, thank you so, so much to everyone that came “I’m 25 years old” Oh we’re the same age! “I also had binge eating disorder, so I struggled a lot with that” “It was really difficult for 2 years” Stop crying…*cries* “I’m from Gwangju too, so I was really happy that we’re from the same area” Are you going next week? “Yes, and I feel like you’re more like a friend whenever I watched your videos” *Shy from compliments* “It was really charming to feel that I could do this with you, like a friend” “So I feel as though your like my friend that’s encouraging me to do this together” “I’m so happy that I finally got to meet you like this” I started watching your videos when you first started your channel “And I get teary eyed whenever i think about you crying in your first livestream” “I lost weight, but I binged and gained the weight back again” “So I’m really glad I get to start again with this book/diary and record everything” “I’m a pretty positive person myself, but I feel like you’re on another level” “I watch your videos whenever I go on the indoor cycle” Did you leave a comment by any chance? “Oh…no I didn’t hehe” I get a lot of comments saying that they watch my videos whilst going on the indoor cycle It’s hard to exercise but whenever I watch your videos, the 30 minutes just fly past Don’t worry guys it’s not rice wine, but soybean milk I was a little embarrassed because my face was really puffy and but lips were chapped from catching the flu I didn’t know all 10 people would come, so I’m so thankful to everyone Are there some of you that aren’t doing the diet? A subscriber found it difficult to maintain while raising babies at the same time I live with my brother, and he actually wanted to come along today but he unfortunately had work And it was really hard whenever he’d ask me to make him food hehe Tasting the food turns into eating more..it was hard to resist myself from eating that food I cooked And I think I really suppressed my craving for normal food for the 100 days that I was dieting I’m quite flexible at the moment, so I cheat whenever I feel like it But when I was really set on losing weight, it felt like if I said okay to something little, I would end up eating the whole plate Like 2 spoonfuls would turn into me eating the whole thing And cheat one meal would turn into 3, and when that would happen, I’d tell myself that I’ll start tomorrow I totally forgot but I wanted to show you guys my diary that I wrote when I first started dieting..I even forgot my wallet today You know how you said you had binge eating disorder too.. I wrote down all my feelings that I felt at that time Because I felt the same emotions every time that I would binge I would eat a lot and feel guilty..and I wouldn’t know why I ate that much And I felt so envious that normal people can just eat normal amounts, and only eat 3 meals a day Even though I wasn’t thin before, it was better to eat meals like a normal healthy person, than to binge eat like this And whenever dieting become really difficult, I read those emotions I had felt before when I binged So that’s why I felt the importance to include a short feelings diary section The first day I did this diet, it was really hard But then the second day, my body felt really light and I didn’t feel as bloated Looking back at these small comments really help during stages where you’re unmotivated to diet What do you guys think about this soybean milk? I don’t get paid to advertise these food products on my vlogs, I just eat them because they’re my favorites! But the company saw that I really enjoy their products so they provided me with these kits to give you guys I was really happy to hear that the people who received the kits really enjoyed them What makes you guys happy makes me happy! Tomato rice was very popular that day hehe Tomato rice is really good when you put in radish too right? It’s nice to hear you guys make it too I didn’t expect that all 10 people would come..thank you again The first time I revealed my face on Youtube was the 100 day since I started dieting video Youtube was just a way to record my progress so I had no intention of showing my face hehe So that’s why I filmed my body since I had no intention of showing my face But I suddenly got 100 subscribers, and I felt so happy So I decided to reveal my face after that hehe I made an instagram account and didn’t make it private to record my progress, and I think it’s really good “What’s this in the soybean milk?” It’s agar jelly I wanted to eat cold soybean noodles so bad when I was dieting hard I usually don’t watch mukbangs, but I could help myself from watching people eat cold soybean noodles Mukbangs don’t help me feel better by watching others eat, but it causes me to want to eat more Watching people eat different foods, would make me want to eat it, so I decided to stop watching them After working out, I came across a video where they were eating cold soybean noodles I craved them so much and wondered if soybean noodles were natural or plant foods heh So I researched and decided to substitute noodles for agar jelly and use soybean milk made the traditional way I decided to try it and it was really delicious I bought 2 bottles of 1.5L soybean milk and I ate it all “I actually still watch mukbangs before I go to sleep” “And it’s a little dangerous because then I want to eat, but I come back to my senses by watching your videos” But I’m probably eating too.. I like watching you eat healthy food and it motivates me too I didn’t stick to the diet 100% for the 100 days I went on trips and I also cheated a little Has it been a week since you guys have tried this diet? “I’ve been doing it for 6 days” Have you seen any improvements? “I’ve lost 3kg in 6 days” Results are really drastic at the start of this diet So expected the same rate of weight loss throughout the whole time can be dangerous Because there are times where you lose 1kg a week, or even sometimes where you don’t lose any For me, I lost like 3-5kg in the first week and I didn’t lose any weight the next week So you have to keep persisting to see good results Do you guys read the comments by any chance? Because there are some subscribers that leave their weight loss progress in the comments So whenever I read them, I feel so happy and usually those are the ones with the most likes “I discovered your channel last November, but I started the diet for real on January 1st” “And it’s been like 17 days, and I’ve gone from 67.5kg to 59kg” “So I feel so thankful to you and I was really surprised” “My weight hasn’t been in the 50’s since elementary school” There are lots of times when you have plans etc, but using this diet as a foundation and cheating a little in between is not a bad idea “For exercise, I did jump rope every 2-3 days” “I tried to do 30 minutes and stretching before and after” “And I’m in university so I wanted to lose weight before I go back to school in March” “I want to lose some more weight, so I’m thinking of eating less starch veggies and increasing the fruit ratio” “I am doing intermittent fasting, but there were times where I couldn’t stick to the times” “I would come home from work and when I ate it would be like 7pm, but I’m trying my best to eat between 12 and 6pm” Before, I would fail at so many different diets, I would diet 365 days of the year but fail at all of them My brother would get annoyed at me, because he’s ask me to go out to eat but I would be on a diet..but later I would eat heaps of food at home He’d ask me to eat some food, and I’d say no because I’d be dieting but the next day I had gained more weight I guess the reason why I failed each time was that I would diet hardcore, see big results and eat lots of food and gain weight again And I got so stressed because I would try to diet everyday but I wouldn’t lose any weight But through this diet, I realized this diet was right for me and I’m now able to lose weight and stay happy “I got to the point where I was so worried about my weight, that I stopped meeting my friends and I took a break from school” “I really want to lose weight, and so I’m wondering how you stopped yourself from bingeing and eating a lot” I didn’t know that I would lose 20kg in 100 days, and it was because I didn’t rush myself to lose weight When I look back at it know, 100 days is a very short amount of time to lose 20kg, but at the time, the 100 days felt so long I tried to not stress or rush myself to lose the weight, I understand your mind completely, and how you just want to lose weight fast Rather than dieting, treat it like you’re changing your eating habits I know sometimes you can’t really help it, but having stressing over like having to lose this amount of weight in this amount of time is really not the best for your mental health I didn’t exercise that much either, I exercise more now because I have cheat days a lot I didn’t feel pressured to exercise because I lost weight just by sticking to the diet, but I still wanted to see what exercises I liked That’s why I started running, and I saw faster results by maintaining both running and eating clean
What exercises do you do? “I tried following your workout routine but it was too hard, so I’m just doing slow burpees” If you try to do everything in my routine at once, it’s very difficult, but I gradually built it up by starting from one exercise to adding more Gradually increasing the amount of exercise is better than trying to do everything at once But I strongly recommend RunDay “I also wanted to stop myself from feeling rushed to lose weight, because I feel like I get stressed too” Fighting I’m so curious on how everyone spends their weeks WE shared usernames so we can keep track of each other’s comments and progress..and also say hi! I love pressing likes on comments at night, but I’m worried that it might interrupt people sleeping so I try to like them during the day Is there anyone that writes reviews on Naver blog? I’m currently reading them too The end to our meet up I gave everyone their small gifts We promised each other to meet again and we also had a good hug And also an additional soybean milk, corn, sweet potatoes and fruit to take home 1996 babies hehe We took lots of pictures too It was sad to say goodbye so we gave each other more hugs and held hands hehe Hello everyone I have just come back from finishing the fan meetup It was the first time meeting like this with my subscribers And it was so much more emotional, I didn’t expect all 10 people to come, and there were some that came from far away Everyone was just all so nice, lovely and positive I’m actually the type that’s quite shy and I get nervous so I have no idea how I talked that much I was so nervous before I entered the room, but when I saw everyone it felt like we had been friends before I didn’t get to film it, but the moment I met my subscribers, I bursted into tears I just got so emotional Also, I’m really happy that everyone was satisfied with the food they ate and received at the meetup And I’m so thankful for the companies that supported and provided my subscribers with all that food I’m so happy that I could hold a successful meetup with you guys, it was so nice The people that came also gave me so many gifts Even before we could start talking, they’d hand over their gift to me, it was so funny I was also crying then too Oh they gave me a card! I will read this by myself later Oh my god, cherry tomatoes and a fork?! The fork is so cute I got really excited so I read the letter straight away Thank you so much I was wanting to make myself tomato rice, so thank you! I will make tomato rice tomorrow And thank you for this cute little fork too Oh she painted this herself, it’s a sunflower because I mentioned I liked sunflowers before You know how I love sunflowers, so she painted me this amazing sunflower…wow Look at the stickers! I’m going to hang this up above my bed, thank you SO MUCH I will take this to my grave Thank you, it’s so beautiful and precious Oh hand cream! “Through this cold Winter, I hope this hand cream will keep your hands moisturised!” And a blanket..she gave me a blanket because she read that I caught the flu last week, oh my gosh Thank you, so, so, so much. I will treasure that painting forever I think this is a diffuser, that 96 liner friend also wrote me a letter too Oh, I think we’ve connected, she gave me Taylor prunes too hehe I gave everyone Taylor prunes too I knew it, my subscribers and I are just meant to be Thank you so much, I’ll make sure to enjoy them I want to have one now Delicious This subscriber was so funny, I was so shocked when I received this As soon as we met, this is what she handed over to me It’s a natural whole food bouquet! There’s bananas, grapes and chilli lol And she told me at the end that this chilli was my favorite Cheongyang chilli Thank you so much for this, In will really eat these well I’ll make gimbap with the chillis Oh, this is thumbnail worthy It’s so pretty look at it! This is so creative oh my gosh I feel so happy right now because I got to meet my subscribers Everyone was so nice and kind I just felt so proud that you guys are my subscribers The staff also told me how everyone was just so lovely And I felt so proud Oh and I had amazing new guys It’s night right now so I can’t shout, My book was published last week, and the ranking came out today And they say this ranking is really important, especially since better ranking books get displayed more in book stores We reached 1st ranking at Kybobooks!!! I didn’t even think about rankings at all so thank you all so much If you o to KyoboBooks by next Thursday, you’ll see my book as 1st ranking in the health section I’ve just been so happy recently thanks to you guys, the fan meetup and also the ranking I just want to say it again and again. Thank you from the bottom of my heart

87 thoughts on “[ENG DIET VLOG]#47. 구독자님들과 첫 만남/다이어트 고민 나누기/자연식물식 키트/자연식물식/간헐적 단식

  1. 선댓!!!ㅎㅎㅎ 으와 일요일 마무리는 오공삼님~영상으로 마무리할게요 😆😃😍

  2. 팬밋업 ㅠㅠㅠ 세상 부러워유,,, 제주도구독자는 웁니다 언능 주문한 책이 빨리왓음 좋겟어요 ㅎㅎㅎㅎㅎㅎ 헤헤 울 오공쌈님,,,!!! 늘 엉원해요 얼라뷰 !!!!!! 세상에서 제일 소중한 공삼님!!!!!!!!! ♥️🤗

  3. ㅎㅎㅎ영상기다리고 있었어여! ㅎㅎ오늘두 함께한 기분이네용!!! 계속 이자리에서 ㅎㅎㅎ응원하겠습ㄴㅣ다ㅎㅎㅎ.정말 또뵈용~~!!

  4. 채중 다시 하시네여 굿!!! 구독자님들 말 신경 안쓰고 하거싶은데로 해요 오공님 유튭이예야

  5. 6:50 와 처음몸무게보다 정말 많이 빠졌네요 역시 꾸준한게 중요한거같네용

  6. 자연식물식 꽃다발ㅋㅋㅋㅋ다시봐도 넘 귀욥네요🤭
    저도 푸룬 받았을때 통했다구 생각했어요ㅋㅋㅋ
    서로 같은생각 물물교환☺️
    공삼님 사랑해여❤️

  7. 와 과일꽃다발 센스 최고시네요! 팬밋업 못가서 아쉬웠는데 자세히 올려주시니 넘흐 좋아요❤ 공삼님 덕분에 내일부터 다시 자연식물식 돌아가렵니다!ㅎㅎ👍😁

  8. Hi, I also want to start my weight loss journey but I’m so stuck in binge eating and food addiction 😭 it’s so hard to start

  9. 안녕하세요~ 댓글은 처음이네요 ㅎㅎ
    저는 공삼님의 첫 영상부터 구독하고 쭉 봐왔던 구독자입니다ㅠㅠ
    늘 만나보고 싶단 생각을 했었는데 팬밋업으로 만나신 분들이 계시다니 너무너무 부러워요~~
    저도 96이라서 맨날 친구영상 보듯 친근하게 봤답니다♡
    공삼님 보면 조급함없이 여유가 있어서 참 부럽고 멋있어요!
    늘 영상은 봐왔지만 자연식물식에 도전해본적은 없었는데 최근에 다이어트로 스트레스 받고 오늘도 폭식하고 영상보다가 한 번 해봐야겠다라는 생각이 들더라구요!
    공삼님의 긍정적인 생각과 마음들이 자꾸 좋은 길을 열어주는것같아요~ 2020년 다이어트도 취업도 유튜버로서도 성공하시는 한해가 되길 기도할게요..(갑자기 덕담…;;.ㅎㅎㅎ)

  10. 언니의 영상덕분에 저는 8kg 감량했지만 폭식증이 생겨서 실이 쪄도 포기를 안 하겠습니다.어니 고맙습니다.베트남 팬입니다❤️❤️❤️

  11. 오공삼님 책이 베스트 셀러에 올라와 있어서 괜히 제가 더 뿌듯🤭 왠지 책 2탄 계획이 있으시다면 스프링 형태로 나와도 좋을 것 같아요~~ 쫙 펴서 적기 편하면 더 좋을 것 같다는 생각? 그냥 2탄 3탄 시리즈별로 나오기를 존버합니다…🥺

  12. 오공삼님..선물받으신 토마토는 밥해서 드시지마시고 꼭 생과로 드세요
    요새 새로이 출시되는 과일인데 진짜 달고 맛있어요
    딱 설탕에 절인 토마토맛!!입니다
    가격도 일반 방토보다 더 비싸요..ㅎ

  13. 오공삼님 팬밋업내용 공개해주셔서 감사해요!!! 얘기 나누는거 보니까 사람 사는게 다 똑같구나 느껴져요 다 제얘기같고 그래서 저도 대화에 참여해있는 그런기분이에요…ㅠㅠㅠ 1위 너무 축하드리고 … 예ㅠㅠㅠㅠㅠ 늘 감사하고 축하드립니다 너무 힘이 돼요 횡설수설이지만 정말 멋지세요..
    아 그리고 지금 오공삼님 초반영상 정주행 중인데
    혹시 하루에 고구마 몇개정도씩 드셨나요..???
    급하게 감량해야 할 일이 있는데 치팅대신 고구마가 너무 먹고싶은데 녹말 먹으면 그 다음날엔 오히려 체중이 늘더라구요 제가 많이먹는 탓도 있겠지만…!! 그래서 초반이나 평균적으로 하루에 고구마 (구황작물) 한 몇개정도씩 드셨는지 참고하고싶어서요..

  14. 맨날 정주행만 해오다 이렇게 바로 올라온 영상에 댓글은 처음인데 그래도 조금 많이 늦었죠.. 저도 요즘 언니..? 영상보고ㅎㅎ 다이어트 시작했어욯ㅎ 저는 중3인데요..🙂 정말 존경스럽습니다 열심히 할게요!! 우리 모두 다 화이팅!!

  15. 인스타에 올릴자신이 없어서 혼자 조용히 진행해본뒤에 경과를 공유드릴게요. 항상 감사합니다 오공삼님 화이팅 🙂

  16. 언니 ㅎ ㅏ 몸무게 영상도 포함되있고 영상 길이도 그냥 행복하라고 작정하고 만든 영상 같아서 너무 행복해요 ㅠㅠㅠㅠㅠㅜ 저 질문하고 싶은게 있는데 고구마도 많이 먹으면 살찔까요…? ㅠㅠㅠㅠ

  17. 공삼님ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ그거 토마토밥 안된다구옄ㅋㅋㅋㅋㅋㅋㅋㅋ안돼요ㅠㅠㅠㅠㅠㅠㅠ제가 깜박하고 말씀을 못 드럈는데에에ㅔ에 ㅜㅜㅜㅜ그거 비싼 토마토란 말이에얔ㅋㅋㅋㅋㅋㅋ아무데서나 못 구하는…ㅋㅋㅋㅋ제가 뒤늦게 인스타 디엠을 보냈어요ㅠㅠㅠㅠ 읽으셨나요???? 못 보셨겠죠???ㅋㅋㅋㅋㅋㅋ그래서 제 단마토는 토마토밥이 됐나요?ㅋㅋㅋㅋ하하하! 하하하! 뭐 어떻게 드셨든간에 공삼님이 맛있게 먹었다면 저는 좋지만,,, 우리 단마토는,,,,단독으로 먹어야 하는 아이인데….다 넣으시진 않았을테니까ㅎㅎㅎ 넹…영상 다 보구 또 올게요

  18. 가고싶어서 신청했지만 에러나서 참여 못했지만 이렇게 영상 보니 좋네요 ^^ 항상 힘이되는 공삼님 고마워요~~♡

  19. 공삼님…. 저 유럽 21일 여행하면서 진짜 일반식 많이 먹고 진짜 살 엄청 쪄서 가요 근데요 그냥 막상 여기서 과일만 먹으려고 하니 제가 너무 비참해졌어요 왜 나는 다이어트에만 연연할까 여기서 한 순간 한 순간 즐기는 순간에는 현지에서의 맛있는 음식을 즐기는 순간일텐데라는 생각이 들더라고요 솔직히 몸이 망가지고 볼에 살이 올라오니 진짜 현타와 후회가 몰려왔지만 살은 언제든 다시 뺄 수 있은 거고 지금 이 순간은 다시 못 돌릴 것 같아서 그냥 먹고싶은거 그냥 배부르게 먹었어요 하 ㅋㅋㅋㅋ 곧 있으면 설인데 그 때는 과일 먹으려고요 너무 기름진 거 밀가루 많이 먹어서 이제 생각이 안 날것 같아요 23일부터 한 달동은 살 찐거 바로 뺄거오요 진짜 독하게 빼야해요…. 개강이고든요 그래도 공삼님 덕분에 동기부여 많이 됬어요 고마워용

  20. 엄… 확실히 일반식을하니 몸무게kg은 늘었네요. 얼굴살도 붙으셨꾸^^;; 그래도 뭐든 꾸준히하시는 모습은 칭찬하고싶습니당~

  21. 최고 많이 빠졌을때와 지금 옷 사이즈가 비슷하세요? ㅋ
    행복한 나날보내시느라 좋으시겠어요 부럽부럽

  22. 챌린지하고 있는 중인데 짬뽕도 먹고 떡볶이도 먹었지만 영상보고 다시한번 힘내서 열심히 해볼게요!!!!

  23. 오늘 영상도 너무 즐겁게 잘 봤어요 !! 💓 하루 전체의 식단을 올려주시는 거 너무 도움되고 좋아요ㅎㅎㅎ 그리고 팬밋업 선물 꼬물꼬물 준비하시는 비하인드 스토리 너무 귀여운거 아닌가요…🤦‍♀️ 팬밋업 때 함께 나눴던 대화 보는데 그 자리에서 웃었던 부분에서 계속 똑같이 웃었어요ㅋㅋㅋㅋ 너무 즐겁고 행복했어요💗 감사해요🙌 구독자분들 선물 보여주시는 영상도 너무 귀여워요… 정말…🤦‍♀️ 그리고 ! 제 과일다발 마음에 들어해주셔서 정말 감사해요ㅎㅎㅎ맛있게 드실 오공삼님의 모습과 다발을 들고계실 예쁜 모습 생각하면서 마음을 가득 담아 만들었어요ㅎㅎㅎ💓 제 예상보다 더 많이 좋아해주신 것 같아 너무 뿌듯하고 기쁘네요ㅠㅠㅠㅠ 썸네일에 까지 올라가고 인스타에도 올라오고 저 정말 행복해서 미쳐요…. 영광이에여 사랑해요ㅠㅠㅠ 다음엔 더 멋진 선물 해드릴게요❤️ 항상 감사해요 오공삼님💚

  24. 언니 안녕하세요 저는 언니 책을 산 뒤로 2주동안 6kg을 감량한 사람입니다! 근데 제가 어제 치킨이 너무 먹고싶어서 2주만에 처음으로 치킨을 먹었더니 되게 적게 먹었음에도 불구하고 위가 너무 아파서 정말 미쳐버릴 것 같더라구요ㅜㅜ 배가 아픈게 아니라 위가 정말 너무 너무 아파서 계속 누워만 있었어요 일요일이라 병원도 갈 수가 없었고 계속 참다보니 오늘은 다행히 괜찮아졌습니다. 근데 언니는 자연식물식을 하다가 일반식을 해도 이렇게 아픈 것 같지는 않은 것 같아서 궁금해서 여쭤봐요 일반식을 먹으면 원래 이렇게 많이 아픈건가요??ㅜㅜ 흑 나중에 일반식 비율을 늘려갈 때도 이렇게 아프다면 너무 무서울 것 같아요 언니는 연말에 일반식 비율이 늘었을 때 어떻게 했는지 궁금해요

  25. 오공삼님!!!!!!!!!! 산후 다이어트 하고있는 아기엄마예요^^ 오공삼님 덕분에 자연식물식을 접하게 되었고, 맥두걸 박사의 자연식물식책도 읽으면서 기존 다이어트 식단을 자연식물식으로 서서히 바꿔왔어요~ 전 산후다이어트를 시작하면서부터 간헐적단식+공복운동+다이어트식단 이렇게 해왔는데 자연식물식을 시작하면서부터 초반에는 방황을 많이 했어요ㅠㅠ 처음부터 동시진행하는게 무리였는지 자꾸 일반식 생각나고 끊었던 술이 생각나서 마구 마셔대고ㅠㅠ 방황의 시기를 거치다가 오공삼님이 책을 출판하셔서 오늘 읽기 시작해서 방금 다 읽었어요~ 개인적으로 맥두걸 박사님 책보다 더 현실감있고 팩트만 쏙쏙 골라서 볼 수 있어서 자연식물식을 처음 시작하시는분들에게 강추하고 있어요~~~오늘 비록 공복운동을 건너뛰고 속세적인맛의 음식으로 아침식사를 했지만 책 뒷부분 리스트 작성을 시작으로 제.대.로. 자연식물식 시작하려구요~~ 저의 각오와 다짐을 굳건히 하고 싶어서 댓글달아요ㅎㅎ 감사하고 고마운 오공삼님♡ 설연휴 잘 보내시고 새해 복 많~~~이 받으세요😍😍😍

  26. 오공삼님 덕분에 저랑 너무 잘맞는 다이어트를 알게되어서 너무 기쁩니다..!
    1주차에 키트도 당첨 되어 맛있는 자연식물식들도 먹고 더 의지가 생겨 인스타에도 기록하며 열심히 하고있어요
    전에는 항상 찌고 빼고 반복하며 나자신을 사랑하지 않았던거 같아요
    아직 목표몸무게까지는 많이 남았지만 과일과 녹말식이 너무 잘맞아서 행복하게 목표까지 갈수있을것 같은 믿음이 생겨서 힘들지않게 존버하고 있어요! 너무 감사합니다❤
    나중에는 목표몸무게 찍었다고 댓글을 달수있도록 응원해주세요~!
    앞으로의 오공삼님도 항상 응원하겠습니다!
    인스타 @nature_diet_ 입니다
    모두 함께 화이팅해요!!

  27. 여름에 자연식물식으로 8킬로 정도 뺐는데요… 당이 많이 올랐어요. 과일 조금 먹은게 아니라 많이 먹었어요. 고구마 과일.. 저는 당 걱정은 한번도 안했는데… 한번씩 체크도 필요한거 같아요. 그리고 어느정도 빠지고 정체기가 쭈욱~ 여름에 먹던 수박의 효과였을까…

  28. 밤이든 새벽이든 하트눌러주시는것만으로도 너무너무좋습니다,, ❤️ 고민하지마세여 >_<

  29. 팬미팅 못가서 너무 아쉬웠는데 이렇게 브이로그를 통해서라도 팬미팅 모습을 볼 수 있어서 너무너무 좋네요!! 다음에도 기회가 있으면 그때는 꼭 가고 싶어요!!! 보내주신 자연식물식 키트도 진짜 최고!!! 꼼꼼하게 싸서 보내주셔서 정말 맛있고 푸짐한 자연식물식 진행하고 있어요~!! 저도 다시 한번 너무 감사드려요!!!

  30. 안녕하세요 저는 크리에이터 리지(lizzy)입니다💗

    유튜브 크리에이터들이 모인 '어니언크루’ 라는 비공개 커뮤니티를 만들고 운영하고 있는데요,

    어니언크루는 단맛부터 매운맛까지 다양한 맛을 내는 양파처럼 나만의 콘텐츠로
    날것의 세상을 달달하게 만들어가는 유튜브 크리에이터 모임입니다!

    크리에이터가 자신이 좋아하는 일을 하며 ‘나’ 답게 하며 살 수 있는 환경을 만들기 위해 노력하고 있습니다.

    영상에서 보여주시는 분위기와 공삼님만의 스타일이 드러나는 감각적인 콘텐츠를 만들고 계셔서 저희 커뮤니티로
    초대드리고 싶어서 이렇게 댓글 남깁니다.

    어니언크루는 온라인뿐만 아니라, 한 달에 한 번씩 오프라인에서 한 끼 식사와 유용한 정보들을 나누고 네트워킹하고 있는데요,친목도모와 정보교류 목적의 모임이고 운영진의 선별을 통해 크리에이터만 가입할 수 있는 비공개 커뮤니티입니다!

    혹시 다양한 크리에이터들과의 네트워킹과 다양한 이야기가
    이번달 모임은 1월 29일 저녁 7시부터 진행하고 있구요!
    다양한 콘텐츠에 대한 이야기와 고민, 그리고 취미에 대한 이야기도 나누다 가시면 좋을것 같아요!

    모임의 분위기는 밑에영상 6:00정도부터 보시면 될 것 같아요
    참고 해주시면 감사하겠습니다!

    커뮤니티와 이번달 모임에 초대 드리고 싶은데 괜찮으시다면 답글 남겨주세요!!
    답글 기다리고 있겠습니다…❤️

  31. 와 과일다발ㅋㅋㅋㅋㅋ곧 설날이지만..최대한 건강하게 먹어야겠어요! 혹시 곶감도 자연식물식에 포함이 되나요..?

  32. 저 책구매한거 오늘 집에도착해서 지금읽고있어요 ㅎㅎㅎㅎ 어제부터 자연식물식시작했는데 무사히50일동안 책에 기록해볼께요>_>

  33. 13:40 이곳은 천국인가요,,,,,뭔가 저런 일반적인 공간에 자연식물식으로만 케이터링 되어있는 모습이 넘나 신기,,,

  34. 오공삼님 성품이 너무너무 좋으시구~😍ㅋㅋ
    그래서 주변에 좋은분들이 많으신거예요~ㅎㅎㅎ
    혹시 독감예방주사 안맞으신아니져??
    저는 맞았는데두 몸살이 열흘동안이나와서 약먹구 운동두 못가구~~😭
    오공삼님 영상은 언제나 제게 행복을주는 힐링타임이예요~~🙆💕💕💕

  35. 팬밋업에서 진솔한 말씀 해주시는게 너무 좋네요. 듣는 것 만으로도 위로가 되고 힘나요~ 역시 공삼님bbb

  36. 오공삼님 혹시 자연식물식을 하면서 생리전증후군(우울감이나 식욕폭팔,,등등) 같은게 개선 되었다고 생각하시나요?

  37. 책 구입하고 30분만에 정독했어요^^
    오공삼님 영상은 정말 따뜻하게 느껴져요~
    75.1 에서 2달만에 현재 66.3
    지독한 정체기에 지치네용ㅜ

  38. 감량기 때 드시는 양을 보면 대충 계산해봤을 때 1500kcal 는 안넘게 드시는 것 같더라구요.
    자연식물식도 양이 중요하지 않다고는 하지만 그래도 움직인 kcal보다 많이 먹으면 찌는게 맞는건가요?
    아직 양에 대한 불안함을 내려놓을 수 없어서 이런 질문드려요 ㅠ

  39. 예전에 무슨 기념으로 건강검진 해서 결과 알려주신다고 하다가 사정상 못하게 됐다고 나중에 하시겠다고 하셨던 것 같은데,
    건강검진or인바디 기다리구 있어요😭
    너무 궁금합니다!!

  40. 싸이클타며 영상보는 사람 저입니다요🤚🤚지금도 싸이클타며 영상봐요~~새해 복 많이받으시구요~🤗

  41. 공삼님❣ 헤헤 영상 올라왔네요~~!! 팬밋업때 왔던 구독자입니다!! 그때 함께 나눴던 얘기들이 지금도 계속 생각나고 다같이 다이어터라서 그런가 너무 공감되고 힐링 되는 자리였어요!!ㅠㅠㅠ♡ 한시간 반이었지만 너무 즐거웠고, 다음에도 또 만날 수 있는 자리가 되길 바래요❣ 항상 공삼언니 행복했으면 좋겠습니다✨ (영상보면서 함께 다이어트 할게요!!)

  42. 자연식물식 먹방 보다가 오늘 이영상보고 구독했어요! 팬밋업에서 진심으로 얘기하는 모습보고 아 구독해야겠다 생각이 들었습니다~! 저도 매일이 다이어트지만 우리 앞으로 건강하기로요! 응원합니다!!

  43. 꺅 이렇게 오공삼님 영상에 등장하게 되다니 너무 영광이에요♡ 따뜻했던 시간 덕분에 자연식물식에 확신을 가지고 맥두걸 박사님 책도 읽고 정식으로 시작하게 되었어요! '세끼 먹어도 괜찮아'라고 적어주신 말을 보며 배부름에 대한 두려움을 극복하고 만족스럽게 잘 먹고 있답니다 히히. 저도 팬밋업 때 만난 모든 분들이 선하셔서 깜짝 놀랐어요… '그 가수에 그 팬'이라는 말이 있듯이 '그 유튜버에 그 구독자(?)'가 될 수 있도록 선한 오공삼님 닮아갈게요♡ 아 그리고 제 선물이 영상에 등장하지 않았는데 잘 받으신거겠죠? 워낙 작은 봉투에 들어있어서 중간에 어디 떨어진건 아닌지 급 불안하네요 따흑ㅠㅠㅠㅠ 집에 걸어두실 수 있는 꽃 액자, 자연식물이 그려진 스티커, 편지를 드렸는데 액자 속 꽃의 꽃말은 '진심, 소녀의 꿈'이에요! 오공삼님이 지금 가지고 계신 그 꿈, 꼭 이루실 수 있도록 항상 진심으로 응원하고 있을게요! 유튜브 시작해주셔서 다시 한 번 더 감사드리고, 앞으로도 저는 열심히 사이클 돌리며 영상 즐겁게 볼게요♡

  44. thank you so so much! when i started diet i was very stressed out and thinking that i would never loose the weight, and that was the moment when i watched your very first video and i was so excited, than i watched your progress and seeing how happy and grateful you were i started crying and after that you are my motivation ❤️❤️❤️thanks to you i became more confident and lost 10 kgs
    love you and good luck!

  45. Hi Gonsam ,my beauty I missed you so much😣, how are you. I hope you are in good condition. Thanks for the interesting vlog. It is great

    I really love your vlog so much when it's long I feel so happy for that.I hope the vlog is always long. And thanks again 💕


  46. 언니 안녕하세요!
    제가 154/68까지나갔는데 언니를통해알게된 자연식물식을했고 두달만에
    지금현재 154/47까지빠졌어요
    늘 뚱뚱하던전 자신감도없고 그랬는데
    요즘에 길지나가다가 번호도따여보고 건강도되찾고 자신감이란게생겼어요
    이게다언니덕이예요 언니가 저에게 동기가되어줬어요 별거아닌얘기지만 저에게인생을찾아준것같아요 고마워요 늘보면서 멀리서라도 항상응원해요❣

  47. 오랜 팬으로써 책도 내시고 좋은일들 많이 생기셔서 저도 기쁘네요! 마치 무명일때 좋아한 연예인이 인기연예인이 됐을때의 느낌이랄까..^^ 항상 응원합니다요!!!👍👍

  48. I keep my own diary of what I eat now. I have tried in the past to but failed. I eat very, very little meat now (I have a little chicken in the soup I buy as their vegetable soup is too creamy 😓) and is it weird I do not miss meat???
    I cheat though whenever I visit my parents 😓 so progress is slow but you keep me motivated to live a healthier life. It is ok if I only lose a little weight, I feel much better eating healthier and I love writing it all. Thank you for your videos ❤️ so glad to see you meet some of us subscribers so you can see how you help us be healthier ❤️❤️

  49. 선함이 느껴져서 영상 볼 때마다 마음이 편해져요. 좋은 영상 항상 감사합니다❣️

  50. 저는 키토제닉 다욧을 1년을 하다가 자연식물식으로 턴을해서 속은 편한대요 양이 많아선지 체중감량이 1도 없어요 일주일째랍니다 키토도 해보셨다구 하셨는데. 어떠셨는지 궁금해서요~

  51. 학생이면 급식을 먹어야 되잖아요 ! 점심은 급식 저녁엔 과일식으로 먹어도 조금씩은 빠질까용? 2달에 3~5키로 정도는 빠질까요 ㅠㅠ 운동도 하구용 !!

  52. 푸룬이 완전한 자연식물식이아닌데 많이먹어도 괜찮을까요??! 화장실을 못가서 사먹으려는데 ㅠㅠ

  53. 언니 저거 올영에 파는 푸룬 어디에 좋은건가요? 다이어트에 효과있나요? 몇개싹 어떻게 먹어여 좋은건지 알고싶어요❤️❤️❤️

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