Finally, now I am on a diet. I purchased inbody machine called ‘peacock.’ If you press this button below, and then step on the machine, If gives a precise analysis of my body weight. I currently weigh 52.1kg. The below is my body weight that I measured when I first bought the machine. I start up my diet by drinking protein shake. It is difficult for me to take. Hello everyone. Today am thinking of taking a video of me self-caring myself. I am thinking of getting meridian massage, and then I will get legs massage for my diet. This is my first time getting legs massage, actually I have edema especially on my legs. I’ll try this time, and if it is okay, I’ll keep on getting legs massage too. I first started with the legs massage. The massage will be focused on getting rid of edema, and cellulite. I’ll show the face massage in my next video! This is how scary it is. I thought it was just a plate. Wow It hurts too much. This is very efficient in getting rid of cellulite. Oh is it? Please refer to this. Prepare a plate that has a similar shape to that. But will there be a plate that looks like that? I think it will hurt with just normal plate, but there are rakes attached. Maybe my body is consisted of bodily waste. It hurts every single part of my body. It surely is consist of bunch of bodily waste. The more you get, it will hurt less. Really?! This means that I really am a bunch of body waste. I was done getting face massage too. While editing the videos at home, I ate blueberry for snacks , as I was very hungry. This sounds like ASMR How interesting. Blueberry has a calorie of 45 kcal for 100g. As they are rich in fiber, they are known to be good for constipation. If you take blueberry as snack when you are on a diet, this will be very efficient in releasing bodily toxins. This was really delicious. Now I am going to prepare for the dinner, I am going to bake the rye bread in the toaster. I will take only 10 pieces of almonds. As it contains too much fat, you shouldn’t take more than 10 almonds a day. I am going to apply raspberry jam on the toast. I tend to reduce the amount of sauce I apply, but I don’t prefer totally removing the jam. And this is the milk that I like. (Vegemeal A) As Vegemeal B has too much sugar inside, I really recommend you to eat A instead. Now I am ready for my dinner, I think this will be less than 400 kcal. In my case, I go on a diet by eating what I want to eat. But the important thing is that I only eat half of it. If you eat just the half of what you used to eat, then what your body absorbs will also be half of how it used to be. You can’t but lose weight if you follow this method. This method is very simple, but as for me and for you, we all need a very strong discipline for this. And you may all know that the three main nutrients are carbohydrate, protein, and fat. I think the proportions of carbohydrate and protein is very important, I normally take 70 percent of protein, and 30 percent of carbohydrate. But there are some people who never eat carbohydrate at the thought that it will make them fat, but this is a really bad way of losing weight. It is because our energy comes out from this carbohydrate, and it uses the energy from glucose. If you don’t have enough carbohydrate, our body will be in short of energy. This will make us very easy to go on a binge out of sudden. In the short term, your body weight might change, but as the time goes by, your body will be like yo-yo. From now on, I’ll teach you how to drink water. You have to drink more than 4L of water, then it will start to decompose the body fat. This is really difficult to do. We all know that drinking at least 2L of water is recommended, but that amount is vital for a day. But you have to drink more than 2L in order to break down the fat. That’s why I drink 4L a day, this is very challenging to do. You might be wondering why there is a chicken from the beginning, The Gubne chicken original has a calorie of 960kcal, which is very low for chicken. And also, as I cannot eat all, I think I had 4 to 5 pieces. I didn’t calculate it precisely, but won’t it be almost 200-300kcal? Tomorrow morning I went out from house, I brought a bottle of water, and a piece of crab. I am thinking of replacing this as my breakfast, I think this crab is perfect for a meal or for snacks. Considering its calories,the satiety is good. I am currently in the hospital, and I will drink a cup of Americano. (5-10kcal) I can’t stop drinking coffee. My mom visited my home, and she says she will cook chicken soup for me. I was wondering whether I should eat this or not. I ended up eating. I will show myself losing 3kg of body fat in a week by eating this chicken soup. I’ll give my mom a present !!! Thank you ~ Why don’t you open it? I thought you would cry by being so impressed, but how come you don’t cry? Yeah..This doesn’t make me cry. I thought you would cry!!!! I will cry later. I enjoy eating paprika as a snack. It has almost no calorie, and it has a very crispy texture. It makes me feel like I am eating a cracker. And I decided to exercise with my mom. Now I just came outside to exercise. I am planning to do cardiovascular exercise for 30 minutes. Did I just say ride? I have a habit of going to the gym so I accidentally said ride cardiovascular exercises. I will work 30 minutes of cardiovascular exercises and then go back home. Because my mom visited my house, on my 3rd day of being on a diet, I ended up eating a bowl of chicken soup. But as it is full of my mom’s love, I’ll not think of getting fat after eating the chicken soup. So I enjoyed eating my mom’s meal. I’ll show myself losing weight even eating a bowl of chicken soup. Actually rather than what you eat, it is more of whether you eat less than your basal metabolism that helps you lose weight. So if your basal metabolism is about 1200 kcal, Then you should eat less than 1200kcal to lose weight. The chicken soup might count up to 1000 kcal, you can say that I was on a state of not being on a diet, but also being on a diet at the same time. I didn’t eat dinner, and I as had a nice and full one meal I had some paprika and almonds. Paprika almost has no calories. Usually you have to do cardiovascular exercises at least 40 minutes. Your fat starts to burn after 40 minutes of cardiovascular exercises. If you stop working out right after 40 minutes, it is just maintaining the current body state. So when I am on a diet, I always do cardiovascular exercises for more than one hour. Mom’s twerking After exercise, I always take protein shake. The reason why I eat this shake is to compensate the protein that I used while exercising. This will never make you fat. What I eat is protein shake for women. It only counts up to 180 kcal. This is the shake that I enjoyed drinking when I bulked my body up. Now we’ll be looking at my body weight difference over one week. I first told you that I am going to use in-body machine to analyze my body. When you look at this, there is a category of body weight, body fat, muscle weight, moisture, protein, and etc. You can look this up in very detail. After I have been using this in-body machine, I realized that there was a big difference between when you measure it in the morning and night. There was a description describing the reason behind this. When you sleep, 1L of water is released thru sweat, urine, and by skin pores. That’s why there is a difference between measurements of morning and night. We are now going to take a look at my body weight difference. On the day of beginning I weighted 52.1 kg. On the last day, I weighted 51.2 kg. There’s not much difference. But the important thing here is the body fat percentage. When you see the screen on the right, do you see that the percentage has dropped evidently? I used to have 14kg of body fat, but in the last day, there was 11.2 kg. There was a decrease of 2.6 kg of body fat in a week. Now we are going to take a look at muscle weight. On the first day, I had 35.9 kg of muscles, and in the last day the weight was 37.4 kg. This means that while I was on a diet, there was a decrease in body fat, but increase in muscles. This is the key point of when you are on a diet. You can avoid yo-yo diet by losing body fat, and increasing muscle weight. and that’s how you can go on a healthy diet. When you take a look at BMR it says that, the more basal metabolism you have, the less you will gain weight. And I told you that I drank up to 4L of water per day, if you see this chart you can check that even though I Iost my body fat, the moisture counts up to very high percentage. Although I was ranked as normal in the beginning, the protien rate got up high during my diet. When you go on a diet with eating less, you usually end up losing protein. Then your skin will be less elastic. Is this scary? Oh and I was very happy with this. To be honest I don’t believe this machine for 100 percent. Not that I used this machine as I believe this, I just purchased this to check the daily body difference visually. Anyways, my body age got younger in 3 years! This is a very pleasant thing? You guys have seen my diet that happened for 1 week, How do you feel? Do you think you can go on a diet too? As I said before, the change in body fat and muscle is really important. You must go on a diet by losing body fat and increasing muscle, as the one that I had done. There’s a word called’eye-body’ To be honest, I started being on a diet because of this magazine photo shot. Anyways, this was a good opportunity that I could show that how much you weight is not important. I wish you could be on a healthy diet too. I’ll see you on the next video bye!