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Arthritis Diet and Exercises

37 thoughts on “Flashback Friday: Flax Seeds for Hypertension

  1. haha! pakistan???? seriously? I thought that the can just introduce terrorists….that's so pathetic you refer to this article

  2. So interesting!!… Health and wellness is my passion, thank you for this helpful video 🌿I hope people like my videos as much as I enjoy yours👍💋🌿

  3. I had hemorrhoid and started taking fiber in a tumbler of water every day. Then I decided to add more stuff to it and now add two heaping teaspoons of ground flax to it with some dried blueberries and protein powder. I make it at night and put it in the refrigerator and drink it the next day. A very simple way to get more flax. Just leave a long handled spoon in it to stir it up before drinking. My BP at night is around 110 over 66.

  4. Does this mean we need to eat 4 tablespoons (1/4 cup or about 30 grams) of ground flax per day to get the same benefits as in the study? I try to keep it between 1 and 2 tablespoons, for less fat.

  5. Excellent information to know! I love ground flaxseed, and have been eating it for years now, at least once per day, and sometimes twice daily in my meals. In my sixty-ninth year of life, my blood pressure is lower on average than it ever has been at any other time in my life. After watching your presentation today, I will make sure to eat flaxseed meal twice every day henceforth. Thanks!

  6. I cut salt from my meals for 2 months, then tried adding some again. The food tasted horrible with the added salt – I just couldn't finish my plate! Went back saltless the next day and it was just amazing how tasty the food was once again.

  7. I'm glad that they… put it to the test. I consume flaxseeds daily and I feel great! Cheers from Argentina

  8. Dr greger, could you make a video about frutose in fruit in the afternoon? I've seen people saying that fruit is ok in the morning, bue not in the afternoon because you are already saturated with carbs and then it contributes non-alcoholic fatty liver. I saw your video on frutose in fruit, but in the study about the berries they consumed it fasted…
    Sorry if something is bad written, I'm portuguese

  9. I keep clicking the bell but every time I watch a nutrition facts video I notice the bell hasn't been activated and I click it again, and the cycle continues. Why won't the bell just stay activated? Is anybody else having this issue?

  10. This is right on time. Just was told my blood pressure is normal which normally means I should lower it. I use flax but I’ll use more.

  11. I revere Dr. Greger, but encourage all to learn more about phytohomones, estrogen and testosterone inhibitors. The physiological effects of foods are not touched upon here. Learn more about what it takes to balance your endocrine system with your diet. Be prepared for misinformation.

  12. A follower (thats me) asked me ((thats Martyn Katan studied chemistry and biochemistry at the University of Amsterdam. He obtained his PhD in molecular biology at the same university in 1977 with Piet Borst.
    ) From 1976 Katan worked at the Agricultural University of Wageningen with the research field "Nutrition and risk factors for cardiovascular diseases". In 1998 he was appointed personal professor of human nutrition there. He held that position until 2006. In 2005, Katan was selected as a leading Wageningen researcher for the Keur de Science project. As part of this project, many of his publications were digitized and Open Access was made. Martijn Katan was also "Nutrition Foundation Professor" at the University of Nijmegen from 1985 to 1998. Between 1998 and 2003 he was scientific director of the "Nutrition and Health" program of the Wageningen Center for Food Sciences.

    do you know www.nutritionfacts.org and what do you think about it, is it reliable? That is the site of Dr. Michael Greger. I think his intentions are good, but it seems to me that he exaggerates many of the effects of food. As far as I can see, he has hardly done any scientific research himself. For a critical look at Greger see https://sciencebasedmedicine.org/death-as-a-foodborne-illn…/ and this was his answer

  13. And a regular fasting routine will reduce blood pressure a lot more than any food. It will also significantly decrease LDL and plummets CRP levels to non-detectable by normal measurement.

  14. https://www.ncbi.nlm.nih.gov/m/pubmed/19568181/….I wish you would comment on the distinctions this study makes on flax and its products in relation to cardiovascular disease

  15. Well researched information brought to you with what is generally insufficient gratitude. Thank you Dr. Greger.

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