Kac Para Yarismasi

Arthritis Diet and Exercises

29 thoughts on “Good, Great, Bad, & Killer Fats

  1. Saturated fats and MonoUnsaturated oils are the fats/oils our body can make and does make for metabolic functions!! Those are GOOD fats and the transfats in dairy and meat is mainly CLA and only 2% of total fat.. that is good BUT polyunsaturated oils from nuts/seeds/fatty fishes and liquid vegetable oils ARE NOT!!!

  2. the question is: if there are trans fats in animals…doesnt that mean there should be transfats naturally occuring in human bodies cuz humans r animals too?

  3. My grandfather ate whatever tasted good to him and he lived to…………………..95. Oh yea, he never missed dessert.

  4. All these fats are good and great except the trans fats.  I agree they are killers.  Why doesn't Dr. Greger correct his video mistakes?

  5. i could be wrong but maybe the scientist was basically saying that once you know all the facts it becomes philosophical: are you trying to live forever or are you trying to enjoy your one life as much as possible? In other words, that big cheeseburger may kill you earlier than that tofu wrap but it is much more enjoyable to consume. If this is the case then i think the scientist is a wise man. Or maybe he is full of shit!

  6. An advice that's too extreme might create the opposite effect,people might as well accepts that risk of trans fat if you tell them the only way of avoiding it is going vegan

  7. What about POLY-unsaturated fats? I often find foods that contain mono-unsaturated fats also have poly-unsaturated fats. Are they that different or are they both considered good?

  8. Plant based diet is the best diet no doubt, now having Sid that eating meat and dairy once in a while is way less dangerous that walking around in the cities we live in, so….

  9. Are you sure you're a real Dr and not a Quack? Hydrogenated fats are bad for you, that's a given but to dismiss animal and dairy fats means you know nothing and you're arguments are simplistic. Cos it comes from a vegetable or seed does it make it healthy? you telling me Canola oil and Corn Oil are healthy?

  10. 😅 no. Lets base it all on ear tickling and $. You make me laugh sometimes Dr. Love your work as always, but i am sadly, still missing cheese 😔

  11. what about almond extract i was told that it has water,Alcohol,and oil of bitter Almond i forgot to check for oil i was trying to be oil free will i gain 1 IB now i tried to be oil free

  12. i am trying to avoid oil just found out it had almond oil in almond extract haaa so disappointed i tried to be oil free and i fail.

  13. Hey, let me blow your mind. Some people… would do suboptimal things for their health… because they like them. That's why, no matter what science says, you can't force people to become vegan, because people like their meat.

    Also. Becoming a vegan is hard hard work. Not everyone can research this stuff, they can't hire a nutritionist and if done wrong, vegan diets can kill. So get off your high horse and shut the fuck up.

Leave a Reply

Your email address will not be published. Required fields are marked *