Hi. Today were going to talk about 14 foods
that cleanse the liver. When the liver is taxed it can’t process toxins and fat in an
efficient way. There are many foods that can help cleanse the liver naturally, by stimulating
the natural ability to clean toxic waste from the body. Eating the following foods is the
best way to keep your liver healthy and functioning the way you need it to. Number 1, garlic.
Just a small amount has the ability to activate liver enzymes, which help your body flush
out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds
that aid in liver cleansing. Number 2, grapefruit. It’s high in Vitamin C and antioxidants, and
has the natural cleansing ability to support the liver. Grapefruit juice helps boost the
production of liver detoxification enzymes, and helps flush out carcinogens and other
toxins. Number 3, beats and carrots. Both extremely high in plant flavonoids and beta-carotene.
This helps stimulate and improve overall liver function. Number 4, green tea. This liver
loving beverage is full of plant antioxidants and catechins, a constituent known to assist
the livers overall function. Number 5, leafy green vegetables. One of the most powerful
allies in cleansing the liver that can be eaten raw, cooked, or juiced. High in plant
chlorophylls, greens literally suck up environmental toxins from the blood stream and the body.
They eliminate and neutralize chemicals and pesticides and are powerful protective mechanisms
for the liver. Number 6, avocados. This nutrient super food helps the body produce glutathione,
which is necessary for the liver to cleanse harmful toxins. Recent studies show that avocados
greatly improve liver health. Number 7, apples. They are high in pectin, apples hold the chemical
constituents needed for the body to cleanse and release toxins from the digestive tract.
This makes it easier for the liver to handle the toxic load during the cleansing process.
Number 8, olive oil. Cold pressed organic oil such as olive oil, hemp seed oil, flax
seed oil, are great for the liver. When used in moderation they help the body produce a
lipid base that can suck up harmful toxins. In this way it takes some of the burden off
of the liver in terms of the toxic overload that many of us suffer from. Number 9, whole
grains. Grains such as brown rice, which are rich in B complex vitamins, improve the overall
fat metabolization and liver function as well as liver congestion. Number 10, cruciferous
vegetables will add necessary enzyme production in the liver and support it. These natural
enzymes will help flush out carcinogens and other toxins from the body. Number 11, lemons
and limes. These citrus fruits contain high amounts of vitamin C, which aids the body
in synthesizing toxic material into substances that can be absorbed by water. Drinking freshly
squeezed lemon or lime juice mixed in water in the morning will help stimulate your liver.
Number 12, walnuts. Holding high amounts of the amino acid arginine, walnuts aid the liver
by detoxifying ammonia. They also support glutathione production in the liver. Number
13, cabbage. Much like broccoli and cauliflower, eating cabbage will help stimulate the activation
of two crucial liver detoxifying enzymes that also help the liver flush out toxins. Number
14, turmeric, the livers favored spice. Turmeric helps boost liver detox by assisting the enzymes
again that actively flush out known dietary carcinogens. Other liver cleansing foods are
artichokes, asparagus, kale, and Brussels sprouts. Eating the 14 foods listed above
is a great way to keep your liver functioning properly. However, for best results, I would
recommend doing a liver cleanse. Doing a liver cleanse at least 2 to 3 times a year will
eliminate any foreign substances that you may have trapped inside of your liver. To
find out the best liver and gallbladder cleanse program, go to Global Healing Center.com.