Kac Para Yarismasi

Arthritis Diet and Exercises

Healthy Diet – Eat a Rainbow


Hi I’m Candy Cumming a Dietician with Sharp
Healthcare, and today we’re going to talk about why you need color in your diet. Where
do we get the colors? Fruits and vegetables and those beans provide all the colors we
need. And why do we need them? They are chock full of antioxidants. And what do they do?
They build your immune system; they help protect you from heart disease, cancer, strokes, and
also macro nuclear degeneration, a form of blindness that affects older people. In addition
the fruits and vegetables are loaded with potassium. And that’s one of the biggest
blood pressure protectors out there in nature. And also in addition to the potassium that’s
in the fruits and vegetables, there’s lots of boron, helps build your bones. So between
your immunity, heart disease, cancer, prevention of strokes fruits and vegetables are laden
with antioxidants. If you get a multiple vitamin that says contain antioxidants, it may contain
one or two. But looking at what we have here, this has hundreds, if not thousands of antioxidants
that you need to protect your body from disease and to build your immunity. So how do you
do that? In any given week you want to make sure you collect a rainbow of color, by having
the reds, the orange, the yellows, the greens, the blues and the violets. And if you eat
a rainbow, frequently you’ll get all the antioxidants you need. You’ll get the potassium
and you’ll get all the things that help protect you. So now you know how to get all
the colors and the antioxidants in your diet. Make sure you eat a rainbow every week.

4 thoughts on “Healthy Diet – Eat a Rainbow

  1. Amazing video! I love your efficiency and how easy you make it for me/us to understand the proper way of eating! also the portion control was out of this world easy and understandable!! it is the first time I know how much I should eat of every category. Thank you!!!! best subscription I ever did!!!

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