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Arthritis Diet and Exercises

Healthy Diet Tips for Hepatitis C

12 Healthy Diet Tips for Hepatitis C and Liver
Disease What we eat affects our entire body, especially
our liver. The liver is the powerhouse of the body. It is the second largest organ and helps with
many vital functions. When our liver is unhealthy, it affects our
entire body, even your immune system, which helps you fight disease. What you eat, drink and expose to your body
is chemically broken down by your liver and affects your immune system and many other
functions of your body. An unhealthy diet and exposure to dangerous
chemicals can do damage to your liver and cause it not to function properly. An unhealthy diet can slow down or worse,
lead to compromised liver function. 12 Healthy Diet Tips for Hepatitis C 1
Eating foods from all food groups in healthy portions such as whole grains, lean proteins,
low-fat dairy, fruits, vegetables, and healthy fats. 2
Eating foods with high fiber such as fresh fruits, vegetables, lentils, beans, and whole
grains are liver healthy foods. Fiber it up, it’s nature’s broom to help
eliminate toxins from the body. 3
Eat a well-balanced diet, but eat lean proteins from poultry, fish, and plant-based proteins. 4
Limit red meat due to this is harder and takes longer for your system to break it down, plus
it can contribute to bloating. 5
Avoid uncooked shellfish such as oysters and clams or other uncooked meats. 6
Limit foods and drinks that are high in sugar and salt. 7
Limit eating high fatty foods. 8
Limit eating fried or processed foods. 9
Stay within a healthy weight range because the liver can function better than if we’re
over or underweight. 10
Eating smaller meals throughout the day is also better than large meals. Your liver has to work harder to break down
high fat and larger meals. This will also help stabilize blood sugar,
cravings, and the bloated, sleepy feeling that can come from eating larger meals. 11
It is best to limit foods that have a lot of sugar and high sodium (salt). High sodium foods and eating too much protein
will make you retain fluid and can lead to excess toxins in your bloodstream. Be careful not to limit your protein too much
because it can result in a lack of certain amino acids that is essential for your body
to function properly. 12
Drink plenty of pure water, filtered if possible. Drink at least 64 ounces a day. Avoid Alcohol. Alcohol is like throwing gas on the fire with
liver disease and increases damage. Visit the website. Click below

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