Kac Para Yarismasi

Arthritis Diet and Exercises

Healthy foods


IN YOUR HEALTH – HOW DO YOU DEFINE HEALTHY FOOD? THERE ARE ALL KINDS OF FOODS WITH THE HEALTHY LABEL ON THEM. THE FOOD AND DRUG ADMINISTRATION WANTS YOUR INPUT — TO CLARIFY WHAT ‘HEALTHY’ ACTUALLY MEANS. NEWS 8 MEDICAL REPORTER JOCELYN MAMINTA WITH MORE ON WHAT’S BEHIND THIS NATIONAL PUSH.THE F-D-A IS ON A MISSION TO RE-DEFINE NUTRITIONAL CLAIMS ON FOOD LABELING. AND THEY WANT ALL OF US TO WEIGH IN. 3 CEREALS JUICES, YOGURT “HEALTHY” IS A BIG SELLER FOR GROCERY. I MEAN, YOU WANT TO BUY HEALTHY STUFF, WHO DOESN’T? BUT WHEN IT COMES TO THESE FOODS WHAT DOES “HEALTHY” ACTUALLY MEAN? HMMMMWHAT IF THERE’S NO REAL DEFINITION – YET. THE U.S. FOOD AND DRUG ADMINISTRATION NOW WANTS TO COME UP WITH SOME SPECIFIC ANSWERS AND THEY ARE ASKING FOR COMMENTS FROM – WELL, US. WHAT WE DO KNOW IS THAT FOODS CLAIMING TO BE HEALTHY WILL ALMOST CERTAINLY BE SUBJECT TO MORE SCRUTINY. AND THAT’S WELL DESERVED GIVEN THAT MANY FOODS THAT SAY “HEALTHY” — AND OTHER WORDS LIKE “LOW-FAT”, “WHOLE WHEAT” AND “NATURAL” — CAN BE PACKED WITH SUGAR AND CALORIES. THE F-D-A LIKELY TO BE CHECKING OUT THE AMOUNTS OF SATURATED FAT, SALT AND ADDED SUGAR AND PORTION SIZES, TOO.AFTER ALL, WHO EVER THOUGHT A CAN OF SUGARED SODA WAS REALLY TWO SERVINGS? [SEE A THEN/NOW NUTRITION LABEL COMPARISON] UNTIL THEY DEFINE “HEALTHY” THERE ARE THINGS YOU CAN LOOK FOR WHEN YOU READ THOSE LABELS FIRST, DO READ THE LABELS! PAY ATTENTION TO PORTION SIZES. THEY MAY BE SMALLER THAN YOU THINK. LOOK OUT FOR SODIUM AND ADDED SUGAR. OF COURSE, REACHING FOR FRESH, WHOLE FOODS IS A GREAT SHORTCUT. BECAUSE BROCCOLI DOESN’T NEED A LABEL FOR YOU TO KNOW IT’S HEALTHY. HEALTH EXPERTS SAY – WHILE IT’S A GOOD THING THE F-D-A IS LOOKING INTO MAKING IT EASIER FOR US TO CHOOSE HEALTHIER OPTIONS — WHAT’S MORE BENEFICIAL IS TO ENCOURAGE A DIET OF LESS PROCESSED FOOD. THAT MEANS – EATING MORE FRUITS, VEGGIES, NUTS AND LEAN

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  1. Fact – 70 percent of all medically-important antibiotics in the U.S. are sold for use on chickens, cattle, pigs and turkeys — not people. Industrial farms routinely feed antibiotics to animals that aren’t sick to make them grow faster and survive crowded, unsanitary conditions and that helps breed dangerous drug-resistant bacteria that can give people difficult-to-treat infections. The Chickens are locked in small cages suffering and crying used only for their eggs and then slaughtered for fast food nuggets. Believe me, they mince and feed you everything on that chicken including the fat and skin. It’s the same with fish. If you knew how they make Fish-sticks you would never eat that swill again. Hamburger? Its not exactly beef. Maybe a little beef chemical flavor but don't forget they grind up every part of the cow. Private parts, brains tongues and God only knows what else. They don't waste anything. They bleach wash that meat and add chemicals, growth hormones and steroids. Remember the torture and pain of a slaughter house. Yes, whether a creature was grown for food or not. It can feel pain…They know when they are going to be killed. Did you ever hear a pig scream?

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