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HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary


Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month project comeback Which if you don’t know what it is you can watch it right here, so long story short I gained ten pounds over the holiday period so in this one life I’ll be eating healthier Training harder so I can get back on track on a healthier lifestyle and just to get fit and ready for my 10 days You’re like hot Beach holiday now. Let’s go make breakfast I’d love warm water in the morning. I don’t drink any coffee or tea hmm So this morning, I’m having oatmeal as part of my breakfast, and this is the brand that I use It is pretty convenient because they come in packs And then I’ll be adding rice milk Okay guys breakfast is ready This is oatmeal with banana, chia seeds and a bit of maple syrup on top This is sweet potato and cherry tomatoes with a bit of salt and pepper I’ve been taking photos of every single meal I’ve been eating this whole week and I’ll be sharing it on my Instagram story and Instagram so if you’re new to my channel and you’re interested to see what I’ve been eating for the past 7 days I’ll link the post down in my description box below. I love sweet potato with just salt and pepper It is so simple and so healthy so I’m not doing any extreme diets with a lot of restrictions. I don’t count any calories I don’t count my macros carbs protein, so I’m just doing healthy intuitive eating I’m eating healthier and more responsibly in moderate amount and not go crazy on junk food like how I used to during my holiday period but I still have one day of Cheat meals per week which is Saturday so that I can still enjoy all the yummy And maybe not so healthy food that I love So like I said before my goal is to live a healthy and sustainable Lifestyle, and I’ve learned the hard way that extreme restrictions and counting this kind of that just doesn’t work for me Let me to having bulimia eating disorder two years ago now that I’ve recovered I work out to eat to stay fit and healthy, but at the same time I also allow myself to just enjoy food and live my life. Now I’m going to get my lunch Packing them to eat at the office later almost every single day I bring my own lunch except on some Fridays or like just special occasions then I would go eat out, but it’s so much easier to eat healthy when I prep my own meals I Always always bring a water bottle with me wherever I go. It’s so important to stay hydrated Put my Because you are *chinese* Always a glass of water to stay hydrated Two hours later alright guys it’s lunch time now I am going to do my lunch workout if you guys watch my Instagram story. You would know that I love to do my workout during lunch time For me its like putting you some time and nobody after work if you like super tired when I go home edit videos and watch Some TV It’s nice to also get out of the office a bit and just have a good sweat, and it just makes me feel so much better. Later Okay guys, I’m done with the workout and now a shower and back to work back to the office to eat lunch Juices my room for the day, it’s the same as my dinner last night This is our dinner for tonight, this is green tea soba Noodle here are all the toppings cucumber yellow bell pepper carrots dried shrimp seaweed eggs Chicken dry fish more eggs, and this is fish mole with mushroom and more veggies The fact that I’m taking photo of my every single meal to share with you guys on Instagram actually really keeps me accountable To stay healthy and not eat any cheap move during the week So thank you a lot of you say that my lunch always looks like it’s so little food But don’t be fooled by these boxes. They’re actually pretty deep and once I put them into a bowl You’ll see that is actually quite a lot of food Look that’s quite a lot isn’t it oh? I’m so hungry. I cannot wait to eat So I thinking oh my god, I will put primetime ask you, but hey Emmy, what do you know? 801 PM so I just got back from work and now I’m going to upload my video after week on to YouTube because it’s Wednesday and every Wednesday I upload a new video and today is 15 minutes no jumping full body workout so if you haven’t done it with me yet. I’ll link it right here published Now I will announce it on Instagram sorry and Instagram, and if you follow me on instagram yet. It’s right here one of the corners all right all post and Now I’ll just go to shower and then I’ll show you what we’re having for dinner tonight Look at all the yummy food that my dad made for us for dinner this is vegetable with egg white and he uses the egg yolk for scramble egg pan fried fish all this food is shared by our Family of three all right normally I took a spoon full So this is my dinner of the night I used the same plate every single night so even though when you guys ask me How do I can I my food, I never really count my food but? Since I use the same plate second my portions are always relatively similar so carbs Protein protein fiber protein, that’s how we stay healthy *chinese* Okay guys, I just finish shower and I’m going to close this video now I hope you enjoyed this what I eat in a day video So comment down below if you would like to see more of these types of videos So this is only my seventh day of my one month project come back there So three more weeks ago so stay tuned and if you want to know what I eat every single day you can also go to my Instagram where I share what I eat every single meal. Alright guys. I’m gonna go watch some TV and go to sleep I’ll see you next week

100 thoughts on “HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

  1. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  2. In my “diet” I eat what I normally eat but make it into a hella small portion, drink more water, and basically exercise for 40 mins every few days. Idk if it sounds healthy but I lose some pounds

  3. Since I have started out this specific “Yamzoko Weebly” dietary regimen (Google it) I have lost 17 pounds.It’s magic to get a possible final result out of this. I liked just how swift this diet plan worked well! There is really a big difference how my favorite shirt will fit right now when compared Six days before. .

  4. I can't eat strawberry, avocado, celery, matcha, almond or oat milk because in tamilnadu it is very expensive ….pls suggest me.

  5. If I want to eat like that I should spend so muchhhh for just one week, in my country K special cereal costs so muchhhh, and oat meal and also fruits, my dad always nagging at me how much you're going to spend every week! Don't go on a diet anymore it's expensive for me, every time he say this I cry so much it's hard because I don't even have a job yet and I have to get money from him

  6. …and then me, drinking a banana milkshake that my mummy made <3
    but I'm pretty sure it has some sugar in it so yehh…

    Love you Emi!

  7. How do you even prepare so much food living alone! I tell you my mom doesn’t even cook this much variety of food for 3 people 😂

  8. Emi you're so fit. Can you also create more advanced level videos, like with dumbells etc? So jealous that you can work out during lunch time. Also don't you have problems of losing hair by washing them twice a day?

  9. i can eat like extreamly little healthy cereal, maybe a babana and then a small meal at 5pm, and still not loosing weight, yes, i've tried to eat "healther" too, but i only gain more then. I've gained 14cm from september ):

  10. This video was really helpful! 😍 I’m gonna try doing it. 😂 but idk if I can memorize all those foods diet u eating 👀 “IM NEW TO YOUR CHANNEL AND I SUBSCRIBE.” ❤️💕

  11. I’m watching this video and crying because I overheard my brother on the phone saying he thinks Ive gained weight recently and it broke my heart (because I’ve struggled with a eating disorder (anorexia) for the past year and I’m still broken because of it.)

  12. Sometimes I eat breakfast sometimes I don’t but at the same time I drink a lot of flavor water don’t eat Romen noodles or Chinese food or heavy food like rice or bred I herd they make you gain weight more.
    I’m difinitly going to try to lose weight and it’s hard to lose weight sometimes.

  13. Dec.5.2019
    This day I WILL start my weight loss journey and I will update when I feel more comfortable with my body
    WISH ME LUCK!!!😄💜

  14. 之前为了要减肥的时候 每餐都吃得很少 只是吃鸡胸肉+水煮蛋+黄瓜 和搭配运动 花了6个月的时间 瘦了5kg 过后为了要应付大考 就忽略了饮食和运动 结果复胖了 现在看到emi姐姐这样子的healthy diet 我觉得我应该要尝试看看💪🏻💪🏻💪🏻
    I'm a new subscriber.🙋🏻‍♀️

  15. I love ur videos so much… Started to do cardio diet and some excercises of urs… Ur videos are very inspiring…
    And puppy is very cute…..!!!

  16. I am currently attempting recovery from Bulimia and watching this video is really motivating me to stop my heavy restriction and binge cycles. Thank you!

  17. Also eating with chopsticks help you lose weight cuz you pick up smaller bites therefore tricking your mind that you are eating a lot. This is why Asians are so thin ! 😅

  18. It’s Christmas break and I’m trying to make a glow up in the week before I go back to school 😭😭Help a girl out

  19. Why people getting fat? because unhealthy food is more cheap compare to healthy food. To make ur daily diet u should buy those things.

  20. I need some motivation like I work out one day but then I’m not motivated until the next week to work out😣
    Every like is one more day in a row of me working out

  21. Can you post a video of useing weights? I love your other video with 30 second on and switch. Please give me ideas for my weights at home.

  22. Hi beutiful people can you please help me with my channel?😅 can you pls. Subscribe if its okay😆 charr.x lng

  23. Warm water
    Breakfast-oat meal with banana and chia seeds
    sweet potato
    tomato
    Workout-Skipping
    inch worm
    dumbbell burpee
    hang squat snatch
    shoulder to overhead
    Lunch – salad
    Dinner-rice with vegetables and salad and Chana salad
    Warm water

  24. I really like your videos! I see you are wearing some knee supports during your lunchtime workout, could you please link the brank and model here?

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