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Arthritis Diet and Exercises

How to Control Uric Acid Top 15 Uric Acid Symptoms Gout Treatment Gout Cure


Welcome to my channel health for you
15 dos and don’ts about diet for high uric acid levels High uric acid levels in the blood stream
can lead to a common form of arthritis called gout. To prevent gout, it is essential to maintain
good eating habits and have proper medication. To reduce the uric acid levels in blood, you
may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat,
poultry, seafood and pulses. Vegetables such as cauliflower, asparagus,
spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation
of uric acid . If uric acid is not eliminated normally which is seen in gout sufferers,
it can build up in the blood stream leading to joint inflammation and pain. Water Water flushes out toxins including excess
uric acid from the body. Have at least 10- 12 glasses of water daily. Cherries Cherries have anti – inflammatory substances
named anthocyanis that help reduce uric acid levels .It prevents the uric acid from crystallizing
and being deposited in the joints. Cherries also neutralize the acids and help
prevent inflammation and pain. 200 gms per day is very effective in bringing
down uric acid . Berries Berries especially strawberries, and blueberries
have anti-inflammatory properties so include them in your diet. Apple Malic acid in apple neutralizes uric acid
and thus provides relief to the sufferers. You should consume one apple daily after a
meal. Lime The citric acid found in lime is a solvent
of the uric acid .The juice of half a lime squeezed into a glass of water should be taken
twice daily. French bean juice Another effective home remedy for gout is
French beans juice. The healthy juice can be consumed twice everyday
for treating gout or high uric acid . Celery seed This is a popular home remedy to lower uric
acid levels in the body. Have celery seeds extract to get best results. Apple cider vinegar Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of
water and have it 2-3 times every day to treat uric acid . Pinto beans A diet rich in folic acid can help lower uric
acid naturally. Folic acid rich foods like pinto beans, sunflower
seeds and lentils should be included in your diet. Vegetable juices Carrot juice in combination with beet and
cucumber juice is also very effective .100 ml each of beet juice and cucumber juice should
be mixed with 300 ml carrot juice and taken daily. Low fat dairy products like milk , curd help
lower uric acid level. Foods rich in Vit C Include vitamin C rich foods & supplements
in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out
of the body through urine. Good sources of vitamin C are awla, guava,
kiwi , sweet lime, oranges, capsicum, lemon, tomato and green leafy veg. High-fibre foods According to the University of Maryland Medical
Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in
your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble
fibers such as Isabgol, Oats, Broccoli , apples, oranges, pears, strawberries, blueberries,
cucumbers, celery, and carrots , barley . Bananas are also beneficial in lowering uric
acid Green tea Consume green tea on a regular basis to control
hyperuricemia (high uric acid levels) and lower your risk of developing gout. Eating grains that are more alkaline such
as jowar,bajra are helpful. Vegetables Tomatoes, broccoli, and cucumbers are some
of the veggies that you need to start including in your meals. Tomatoes are one of the best vegetables that
you could have for lowering uric acid . Fresh tomato is alkaline by nature and when it is
exposed to the blood stream it increases the alkalinity of the blood. Raw vegetables like potatoes or corns are
effective to reduce uric acid in the body. Have them raw or steam these vegetables
Dark chocolate , cocoa “According to health insurance company Bupa,
theobromine is an alkaloid that is similar in structure to caffeine. It is found mainly in the cocoa bean and is
at the highest levels in dark chocolates. Theobromine also can relax the bronchial muscles
of the lungs and according to a small study, was more effective than codeine in relieving
coughing. According to Dr. Shmuel Halevi at Acumedico.com,
theobromine has the highest concentration of uric acid per gram of food than any other
substance”, as reported by Livestrong .

15 thoughts on “How to Control Uric Acid Top 15 Uric Acid Symptoms Gout Treatment Gout Cure

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