Kac Para Yarismasi

Arthritis Diet and Exercises

How to curb your junk food cravings


we all try to avoid it but somehow I seem to give in very weak I’m so bad at this junk food craving so yeah health reporter Haley Hernandez help us Oh I mean is it salty or sweet for you guys [Laughter] so there are five stages of grief obviously but who knew there’s actually five stages of cravings there’s arousal increased attention desire consumption and regret after the fact crunch sizzle hop we are constantly surrounded by tempting junk foods so what are you craving right now my gelato which I probably shouldn’t be having but that’s okay we can’t always feed that craving or else we’re more likely to overeat we’re more likely to be at risk to gain weight and for heart disease so what can you do to resist the cravings dietitian Loren OTT says first starting cravings Journal write down the times of day you’re craving those unhealthy snacks what you’re craving your emotions at the time and what you ate before and how much notice if there are any patterns in the times you’re craving them or any situation that may bring them on another tip find a healthier alternative if you are craving a sugar filled soda try a soda with low to no sugar if you want a grilled cheese sandwich make it on whole-wheat bread with reduced fat cheddar cheese and finally don’t deprive yourself entirely it can cause intense cravings that lead to overeating it’s okay to indulge once in a while but it’s all about portion control food cravings decrease when they’re consumed less frequently and at smaller portions experts say another thing that can help reduce cravings is not let yourself get too hungry in states of extreme hunger people tend to crave quick-fix foods like candy or chips instead instead they say to eat smaller meals throughout the day I mean we notice a pattern with all of these diet stories it’s the answer is always smaller portions the answer is always you can give in to whatever you want just it’s smaller now I don’t like to deprive ourselves know where we are a society of extremes you know we want we get extremely hungry and then we want to extremely binge and you know extremely large with the salt I’m starving yeah

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