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Arthritis Diet and Exercises

How to Lower Uric Acid Get Rid of Gout and Tips For Uric Acid

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What Happens With Too Much Uric Acid in Your Body? As its name suggests, uric acid is an acidic
waste product that your body passes through urine. It is a normal byproduct of the breakdown
of foods that contain purines. Normally, the kidneys filter out uric acid
from your blood; if too much builds up, it can lower the pH of your blood and urine and
lead to a painful joint condition called gout and other complications. High Blood Uric Acid
If you have high levels of uric acid in your blood because you have excess production of
uric acid or your kidneys cannot excrete it efficiently, you may develop a condition called
hyperuricemia. This condition makes your blood more acidic. Hyperuricemia may occur in people who eat
lots of high-purine foods, such as liver, gravies and dried beans and peas. The National Institutes of Health clarifies
that hyperuricemia is not a disease and does not cause symptoms on its own. However, it can increase your risk of other
harmful conditions. Uric Acid Crystals and Disease
High blood levels of uric acid — chronic hyperuricemia — can cause uric acid salt
crystals to form in your joints, leading to a condition called gout. According to the Cleveland Clinic, gout results
from abnormal deposits of urate crystals around the cartilage of the joints. These spiky salts find their way into the
joint fluid, causing inflammation, stiffness, swelling and pain. This most commonly happens in the big toe
but can occur in any joint. Urate crystals can also clump together in
the kidney, causing kidney stones. Nutrition to Reduce Uric Acid
Gout used to be referred to as a disease of the rich because it was thought to caused
by excess intake of rich foods and alcohol. While nutrition is important, your overall
health, medications and kidney function can all raise your uric acid levels. If you have high uric acid levels, the National
Institutes of Health advises avoiding alcohol and drinking plenty of water and other fluids
to help the kidneys flush this compound. Avoid high-purine foods such as anchovies,
herring, asparagus, dried beans and peas, sardines, scallops, mushrooms and mackerel. Measuring Blood Uric Acid
Your doctor will use a serum uric acid test to check your blood levels. The University of Rochester advises that blood
test results greater than 6 to 7 milligrams per deciliter may point to hyperuricemia. However, gout cannot be diagnosed by a blood
sample; elevated blood uric acid levels does not mean you have this condition. Instead, your doctor will take fluid from
an inflamed joint and check it for urate salt crystals.

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