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How to Make 5 Ingredient Coconut Chocolate Protein Bars?


How to make five ingredient coconut chocolate protein bars protein protein and more protein a source of sustained energy and muscle building I was on the hunt for a high protein bar that could easily be made at home I’m a big fan of DDI why and homemade I did an online search and came across this Dee I wipe protein bar recipe the magic words were do it yourself so I decided to give it a try and was very much impressed with the end result they taste great have a good consistency and are very easy to make ingredients 1/2 cup vanilla whey protein powder 1/4 cup flaked coconut 1/4 cup coconut flower 1/4 cup milk 30 g dark chocolate 85% or higher instructions wind away protein flaked coconut flour and milk together the mixture should have a bill like consistency enabling you to shape the bars easily if the mixture is either too moist or too dry add a little extra flower or milk to get the desired consistency break the chocolate into smaller pieces and melt in a Bain Marie or glass bowl in the microwave if using the microwave keep the chocolate on the lowest setting at short 10 -15 second intervals stir between each interval to spread the heat evenly stirring is essential to allow the chocolate and melt without burning drizzle the melted chocolate over the bars spread more evenly using the back of a spoon cleese in the fridge for an hour or until the chocolate coating is solid

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