Kac Para Yarismasi

Arthritis Diet and Exercises

Hey guys, Dr. Axe here, founder of draxe.com.
Today, I’m going to give you my top, six home remedies to heal gout. Gout is something that’s plaguing more and
more people every day, and it’s caused from uric acid buildup in the body. I want to go
over my top six home remedies, but right before that go over the diet that is crucial to get
rid of gout, and the worst food offenders. So if you have gout, the first thing you have
to do is eliminate the excess sugar and grains in your diet, and then processed meat. So
again, excess sugar, grains, and processed meat products are some of the biggest foods
you need to get out of your diet. Sugar feeds yeast in the body, the conventional
grains turn into sugar, and then those meats, the problem there is, they’re full of hormones
and antibiotics and they’re so acidic to your system. Then in terms of beverages, staying
away from alcohol. So again, those are the best things you can do right now to eliminate
gout symptoms. Stay away from those foods. In terms of a gout diet, a diet very high
in vegetables and fruits, and then organic meats. So again, vegetables, fruits, organic
meat. Some of the best foods include things like bone broth and chicken vegetable soup.
That’s a good gout diet. Now here are my top six home remedies to get
rid of gout for good. Here’s what I can tell you, if you follow these tips, you can get
rid of gout in 24 hours or less. That fast, you can get rid of gout pain for good. Step number one: Celery seed extract and celery
juice. Celery seed extract actually has been shown to decrease uric acid buildup in the
body. So again, you can buy the supplement, celery seed extract, or get a vegetable juicer
out, juice celery juice. Or just eat celery throughout the day. Great for getting rid
of gout. Number two home remedy for gout is black cherry
juice or cherry juice extract. Cherry juice, very similar benefits, it reduces inflammation,
it reduces uric acid buildup in the body. And these two things, if you just did celery
and black cherry juice, you will see very fast results in getting rid of gout. The third thing you can do is nettles. You
can actually buy nettles tea, and nettles is a powerful anti-inflammatory phyto-nutrient.
So again, starting to do stinging nettles, you can buy that as a supplement or drink
it as a tea, it’s great for getting rid of gout. Number four home remedy to get rid of gout
for good is going to be fish oil. Now fish oil doesn’t act as fast as the first two,
but over time, fish oil is packed with omega-3 fatty acids that reduce inflammation in your
body, decreasing your risk of gout. And last but not least here in terms of supplements,
and actually I have one more after this. That’s going to be proteolytic enzymes like bromelain.
Now bromelain is found in the core of a pineapple, it’s an enzyme that’s been shown to help reduce
uric acid and inflammation. One other remedy I’ve seen that’s been very
beneficial, this is number six, is magnesium. Magnesium supplementation, it’s an alkaline
mineral. That alkaline mineral can also decrease uric acid formation in the body. I guarantee if you try, if you get rid of
the things that I talked about earlier, the excess alcohol, the sugar, the grains, the
conventional meats, if you add in a diet higher in fruits and vegetables and if you use those
six home remedies, the celery seed extract, the black cherry juice, the nettles, the fish
oil, the bromelain and magnesium, and if you just have to pick two, celery seed extract
and black cherry juice, you will see your gout gone in 24 hours or less. Hey, if you want to learn more natural remedies
and natural cures, visit draxe.com. That’s draxe.com. You can find a remedy to any health
condition you can imagine in my Natural Cures section. Hey guys, it’s been Dr. Axe with
Natural Cures for Gout.

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