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Arthritis Diet and Exercises

How to Overcome Gout Naturally

Ten DIY home remedies for gout pain Gout is a type of arthritis that is caused by the build-up of uric acid in the blood Uric acid is formed by the breakdown of a waste substance called purines in the body. Usually these are dissolved in the blood processed by kidneys and passed away through urine however some people possess excess uric acid that stays in the blood and forms crystals that collects in the joints it is characterized by a sudden severe attack of pain redness swelling and tenderness In the joints often the joint at the base of the big toe This problem is most common in men above 40’s and those who are overweight gout can be caused by genetics excessive consumption of alcohol lack of physical exercises stress improper lifestyle Unbalanced diet etc Unlike arthritis gout can be cured luckily home remedies for gout pain one ginger ginger root contains anti-inflammatory properties which help to relieve pain and inflammation process 1 mix equal quantities of dried ginger root powder fenugreek powder and turmeric powder Consume 1tsp along with warm water twice a day Process to add 1/2 TSP of ginger root to a cup of boiling water stir well and drink at least once a day You can also add ginger root and cooking recipes or either all Process 3 add a little water to raw ginger root to make a paste apply to the gout affected area Leave for about 30 minutes before rinsing off Repeat daily to get rid of gout 2 lemon juice lemon juice Alkalizes the body and neutralizes the excess uric acid in your bloodstream Process 1 squeeze a lemon to extract its juice and then add 1/2 teaspoon of baking soda Stir well and add a glass of water and drink it immediately Repeat this regularly process to mix the juice of half a lemon in a glass of water Drink this three times a day three Cherries cherries contain antioxidants and anthis units which reduce the inflammation and minimize the gout flare-ups Cherries remove the toxins from the body and clean the kidneys Process one eat 20 fresh cherries every day at the start of the day canned cherries also work Well eat them regularly Processed to drink a glass of cherry juice enriched with few cloves of minced garlic daily You can also eat cherry pie cherry compote cherry jam cherry tea, etc also, you can use pineapple in the place of cherries for Apple cider vinegar apple cider vinegar helps to treat gout and arthritis very effectively process 1 mix 1 teaspoon of apple cider vinegar in a cup of water Stir it well and drink 2 to 3 times a day if this is helpful increase the dosage to 2 teaspoons process to mix equal quantities of apple cider vinegar and honey, honey boosts the body’s anti inflammatory response Drink this twice a day Continue until the pain has gone 5 Activated charcoal activated charcoal absorbs the uric acid and reduces the pain and inflammation Process mix 1/2 cup of charcoal powder with a little water to make a fine paste pour into the bath water Soak the affected body part for 30 minutes. This process is good for gout in the ankle joint to our big toe Repeat 2 to 3 times a week or apply the paste on the affected area and leave for about 30 minutes Rinse off with lukewarm water and repeat regularly You can also take activated charcoal capsules. Orally 6 Devil’s claw root devil’s claw root acts as an anti-inflammatory To relieve the pain and swelling Process mix 1/2 teaspoon of powdered devil’s claw root in a cup of boiling water cover and steep for about 10 minutes Strain and then drink one cup of tea daily Note meadowsweet leaves and flower tops white willow bark Feverfew licorice capsicum and boswell iya can be used in place of devil’s claw root 7 baking soda baking soda reduces the amount of uric acid in your body It also relieves pain and swelling process mix 1/2 teaspoon of baking soda in a cup of water Drink this solution 3 times a day for up to 2 weeks Do not take more than 3 times a day. Do not use if you’re suffering from hypertension 8 Apples apple contains malic acid which helps to neutralize the uric acid in the body and thereby reduces the pain and inflammation Process try to eat an apple every day. You could also try apple juice and foods containing apple 9 Banana bananas contain high amount of potassium that helps to convert the uric acid crystals into liquids so that it gets flushed Out through urination it also contains vitamin C that helps in managing the swelling and pain process eat 1 2 bananas every day Also, add 1 ripe banana to 1/2 cup of yogurt and consume 10 Epsom salt Epsom salt contains high amounts of magnesium that reduces the gout and other forms of arthritis soaking the affected body part in warm water and Epsom salt relaxes aching muscles Process add 2 cups of Epsom salt to warm bath water soak you body in the water until the water cools Repeat once a week if the gout is severe then use this remedy more often 11 cold water placing the ice on the affected area will damage the skin It’s always recommended to place the affected area in cold water instead Process place the affected joint in cold water for 10 to 15 minutes Repeat the same process several times a day To use ice wrap in a towel first to create an ice pack and hold on to the joint for 15 minutes Avoid excessive use of ice packs tips to reduce Scout pain always maintain a healthy weight as it is one of the cause of gout Maintain a balanced diet drink at least eight to ten glasses of water every day avoid drinking alcohol avoid taking non prescription water pills and other diuretics which slow down the excretion of uric acid that builds up in the blood if the joints are very Painful, don’t put any weight on the joints Keep them elevated avoid itching icing or heating the affected area and wear comfortable shoes Avoid the foods like turkey organ meat meat gravies red wine Etc, which are high in purines that metabolized to uric acid have fish oil supplements to ease the inflammation Drink time tea by adding one to two teaspoons of thyme powder to a cup of boiling water Eat grapes as they contain a high amount of alkaline This will lessen the acidity of uric acid Take caffeine and be caffeinated drinks which lowers the uric acid if you suffer from high fever And chills or if your symptoms don’t improve after 48 hours immediately consult the doctor for medical attention

37 thoughts on “How to Overcome Gout Naturally

  1. show this video"Home Remedies for Ear Infection Using Olive Oil"https://www.youtube.com/watch?v=Djk1_IyeuAc

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