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Arthritis Diet and Exercises

How To Remove Gout And Joint Pain (Uric Acid And Crystals)


subscribe our channel for more ! How To Remove Gout And Joint Pain (Uric Acid
And Crystals) The excess uric acid levels in the body lead
to its crystalisation in the joints, and a condition known as gout. It is a type of arthritis, that causes inflammation
and severe joint pain. Men and postmenopausal women are at an increased
risk of gout. The most common symptoms of this condition
include swelling, pain, and redness in the area of the big toe and other joints in the
body. Gout is most often caused by a diet high in
carbs and hydrogenated fats, alcohol, high stress, obesity, acidic system, high blood
pressure, insulin resistance, and a kidney disease. The non-steroidal anti-inflammatory drugs
it is usually treated with poses serious health risks, so it is always the best to try to
treat it naturally. The uric acid levels in the body are also
elevated due to the excessive consumption of purine-rich foods, such as red meat, oily
fish, peas, beans, lentils, salmon, sardines, and herring, as well as high-fructose juices,
alcohol, and fizzy drinks. Here are some useful tips to help you prevent
gout and treat its symptoms: -Drink a few tablespoons of organic, unfiltered
apple cider vinegar in a glass of water daily to alkalize the body and treat acute gout
pain — Add half a teaspoon to a glass of 8 oz.
water, and drink this remedy several times daily to alkalize the body and lower uric
acid levels — Drink plenty of water to remove excess
uric acid from the body — Exercise- It lowers the uric acid levels
in the body and normalizes insulin levels. Regular exercise will help you to reduce the
frequency and severity of flare-ups. — Apples- They are rich in malic acid, which
lowers the uric acid in the body. -Lemon juice- It is one of the best ways to
treat gout pain and swelling, since it alkalizes the body and lowers the amount of acid — Avoid protein and high-purine foods — Increase the intake of pineapples, prunes,
and cherries as they help the elimination of uric acid — Bananas are rich in potassium that converts
uric acid crystals in the body into liquid, and leave the body in the form of urine. Moreover, the vitamin C in these fruits reduces
the pain and swelling. — Increase the intake of turmeric and ginger,
as they have powerful anti-inflammatory properties — Consume vegetables and fruits on a daily
basis, especially celery, sweet potatoes, brown rice, and amaranth — Activated charcoal absorbs uric acid, and
thus soothes the effects of gout. You can add half a cup of charcoal powder
to your bath, and soak in it. — Limit the intake of beer and cheese — Eat blueberries, bilberries, and blackberries,
as their high bioflavonoid content lowers uric acid levels — Try a cold therapy, as it reduces the swelling
due to gout — Epsom salt is abundant in magnesium, which
lowers high blood pressure. Just add some Epsom salt to your warm bat
and soak in it to relieve pain and swelling. If you like our video then do subscribe to
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