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Arthritis Diet and Exercises

How to Treat Gout Naturally and Prevent Gout Attacks


Hi everyone welcome to our channel how to treat gout naturally. Gout is a condition in which excess uric acid
crystals build up in the bloodstream and get deposited in the joints. Those who have experienced gout can attest
to how incredibly painful it can be. Gout most often affects the joints in the
feet, particularly at the base of the big toe. But it is also common to have it in the ankles,
knees, wrists and elbows. A few minutes or up to an hour before a gout
attack, you may feel burning or itching in the joint area. The attack can stop in a few minutes or may
even take hours. It can seem like endless hours of pain that
you can do nothing about. Gout may require medical treatment, if not
handled in a timely manner. If the attack has just hit, you can try some
of these natural home remedies for gout. Here are some ways to treat gout naturally
and prevent gout attacks that has been bugging you from time to time. Home Remedy # 1: Drink Apple Cider Vinegar Apple cider vinegar helps maintain a healthy
pH of the blood, by alkalizing the acidic content and breaking up the uric acid crystals
responsible for the formation of gout. Add 2 teaspoons of apple cider vinegar to
a glass of water. add 1 teaspoon of raw honey to the solution. Stir the solution well. Drink this solution 3 times a day. Home Remedy # 2 Apply Apple Cider Vinegar apple cider vinegar also very helpful when
apply on gout. Pour apple cider vinegar into a spray bottle
so that it is ready to be used whenever needed. Use a funnel for this purpose so that you
do not spill anything. Spray the apple cider vinegar on the affected
area and gently massage before going to bed, as gout attacks are most frequent during nighttime. Home Remedy # 3 Cherries Cherries have been known as a perfect home
remedy for relieving gout attacks for ages. Cherries, rich in anthocyanins, have powerful
antioxidant and anti-inflammatory properties. Squeeze the juice out of 20 to 30 cherries
and drink it once a day. Home Remedy # 4 Baking Soda Baking soda is alkaline in nature. baking soda is very beneficial in relieving
pain in the joints due to gout. Add 2 teaspoons of baking soda to a glass
of water. Stir the solution well, to make sure the baking
soda is thoroughly mixed into the water. Consume it 3 times a day. Home Remedy # 5 Celery Seeds Celery is used by many to prevent gout. Celery Seeds have the anti-inflammatory property
of the seeds helps relieve the pain and swelling from gout. Boil � teaspoon of celery seeds in a cup
of water. Strain the seeds out and drink it three times
a day. Home Remedy # 6 Water Water is the solution to most of the body�s
problems. Staying hydrated is a good choice, no matter
what. Ensure that you drink plenty of water and
do not let your body become dehydrated. Experts generally recommend drinking 8 to
10 glasses of water per day. Home Remedy # 7 Ginger Ginger has strong anti-inflammatory compounds
that help reduce the swelling and pain from gout attacks. Pour 1 cup of water into a pot and put it
on the burner. Add the slices from a 2-inch piece of ginger,
and cover the pot with a glass lid. Turn on the heat and bring the water to a
boil. Strain out the ginger pieces with a strainer
and pour the water into a cup. Drink 1 cup of the ginger-infused water per
day to treat and prevent gout. Home Remedy # 8 Lemon Lemon contains vitamin C, which is helpful
for treating and preventing gout attacks. Squeeze the juice of 1 lemon into a glass
of water. Stir the juice to mix the ingredients well. Drink this juice 3 times a day. There are many over-the-counter anti-inflammatory
medications that can help relieve the pain from gout. But remember, the medications may only lessen
the pain temporarily, while the gout remains. Gout may require medical treatment, if not
handled in a timely manner. If the attack has just hit, you can try some
of these natural home remedies for gout.

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