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Arthritis Diet and Exercises

I Just Had A Crazy Craving For Junk Food – LadyBoss TV

So I just had a super crazy craving madness
fest that went on. I’m sitting in my car outside the gym. I went to the gym by myself today, and so
it was just me, and I was thinking, “Oh my gosh. Ice cream sounds good, and cookies sound good,
and Oreos sound good, and pizza sounds good, and those little Vanilla Wafer things, those
sound really, really good.” And I was like, “Well, it’s just me by myself. No one would ever know.” I just sat and thought, and thought, and thought. I was really struggling with it for a minute. And this is something I wanted to share with
you guys. This craving stuff, this wanting sweets and
wanting junk food, it never goes away, okay? It never stops. But it’s all in the decisions that you make
while you’re feeling those emotions, while you’re feeling those cravings. All in those decisions that make you great,
that make you better. That help you lose the weight. It’s all in conquering the cravings. Let me tell you what I did. I’m sitting here thinking, “Oh my gosh. No one will ever know. I can just do it.” Like, “No one will ever know, and it’s not
going to be a big deal and I could just hide all the evidence and all that stuff.” It really took me back to how I used to be
when I was overweight and I would go to the store and buy a bunch of stuff and eat it
in my car or go to my room and lock myself in my room and eat it there. All those negative emotions came back to me,
and I was thinking, I just started telling myself, “I’m not that person anymore. I am not that girl anymore that does that
and lets food control me.” Then I jumped the gun in the car, drove as
fast as I could, legally, to the supplement store. I ran inside, bought a bunch of Quest bars,
had a cookie dough Quest bar and was like, “Oh my gosh.” Then I literally called in a salad to one
of my favorite places and I’m on my way to pick up that salad right now. I just want to show you guys that no one’s
perfect. It’s never going to go away. It’s something you’re going to deal with every
single day, but it’s all in the decisions that you make while you’re struggling with
it. Making the right decision is what it comes
down to and you can do it. You can conquer it. Just go. Just go, call something in, pick it up, make
it convenient and don’t let yourself fall back into those nasty, bad habits. Okay? You can overcome it. You can do it. If I can do it, you can do it.

3 thoughts on “I Just Had A Crazy Craving For Junk Food – LadyBoss TV

  1. Thanks for the video! I have been having bad cravings all week, and I am trying so hard control them. I am going to try what you did and say "I am not that girl who lets fod control me!"

  2. Omg dude, like that's me every damn HOUR!! I hate that crap man, like especially when I go to the gym and think of that as an excuse to make it "okay" to indulge in something junky even though I KNOW that it is not okay and I shouldn't….but I doo MOST times😑……but you motivate me to stop so I've been better!!

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