Kac Para Yarismasi

Arthritis Diet and Exercises

What is uric acid, why does its level increases in the human body, and is it dangerous? It is important to know the answers to these
questions in order to maintain your health for many years! And we will answer them in this video. Also, at the end we will share the most effective
tips that will help in the fight against increased levels of this substance. These tips will help reduce the likelihood
of developing health problems. But before you start watching, share your
recipes and remedies that you use in everyday life! 2
So, let’s get started. First, let us answer the first question. Uric acid is the final product that is obtained
by processing purine bases. They are the main components and cellular
basis of nucleotides (the basic parts of DNA and RNA molecules). This substance is formed in the liver, and
gets out along with urine. Moreover, the increased content of this acid
negatively affects the proper functioning of the body systems. 3
The normal level of uric acid in the body of an adult is 180-530 micromole / Lt. Issues
are caused, as a matter of fact, by malfunctions in the processes of the formation of the substance
in the liver, as well as due to slow excretion by the kidneys. A change upwards (hyperuricemia) is fraught
with several consequences. For example, there is an increased likelihood
of gout disease, joint inflammation, arthritis. 4
Because of this, serious pains can be experienced on an ongoing basis, and in the worst case,
a person can become disabled! That’s why you need to know what causes an
increase of uric acid levels in the blood. According to numerous medical research data,
most often this problem is due to a sudden changes in physiological conditions. 5
Such are: – high amounts of protein in food
– suddenly increased physical activity – prolonged starvation
– excessive drinking But that’s not all of it. Let’s analyze other common reasons that cause
hyperuricimia: 6
– Arterial hypertension. Already in the second stage, the level of
uric acid in the blood increases. This circumstance can lead to kidney damage
and accelerated development of the disease. – Kidney failure, polycystic kidney disease,
lead poisoning, acidosis, toxicosis during pregnancy. In this regard, acid excretion processes are
slowed down, and it piles up in the blood, making something already difficult even worse. 7
– High cholesterol or lipoprotein. – Gout, or, as it is often called, the disease
of kings. It is both a consequence and a cause of increased
uric acid. – In case of abuse of aspirin, diuretics,
during chemotherapy or tuberculosis medications. All of them seem to be completely different
medications, but they are in the same book in this case. 8 – Issues with endocrine system (we are talking
about hypoparathyroidism, acromegaly, diabetes mellitus in particular). – Also, doctors say that hyperuricemia can
be caused by malnutrition. Particularly, with excessive consumption of
products containing purine elements. These include smoked goodies (fish or meat),
canned foods, liver (pork or beef), kidneys, mushrooms and fried meat in large quantities. It is best to consume these consciously, otherwise
it can lead to an increased uric acid levels! And we remember the consequences; they certainly
cannot be called positive. 9
So, the causes of the imbalance can be not only sudden jumps in physiological conditions
or pathologies, but also habits. Harmful, of course. That’s why in order to help you cope with
the problem yourself, we have prepared these simple tips! And before you get familiar with them, share
this video with your friends – they will be grateful for the care! 10
As we said earlier, diet has a serious effect on the content of uric acid in the bloodstream. For this reason, it is necessary:
First, reduce the consumption of these products: – Beans and mushrooms
– Chocolate, coffee and cocoa – Tomatos and spinach
Secondly, completely exclude these from your menu:
– Alcohol – Thick and rich broth
– Fatty meat, fish, offal and smoky meats – Spicy dishes (seasoning, snacks, sauces,
pickles) – As well as other foods with a high concentration
of sodium salts. 11
And lastly: we recommend drinking at least 2-2.5 liters of liquid. Filtered water is your best option. This way you will help your body in the excretion
of uric acid! Follow our simple tips to stay healthy for
years to come!

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