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Arthritis Diet and Exercises

Is pizza a junk food? Why or why not?


pizza why is bizarre junk food while pizza can be healthy if you make it the right way most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates fat and sodium it can find fat content the cheese and pizza is high in saturated fat which increases your risk for high cholesterol and heart disease adding me to your pizza will increase the fat and saturated fat in your pizza as meat is another major source of saturated fat refined carbohydrates pizza crust is typically made with refined floor this lowers the amount of fiber vitamins and minerals in the floor making it less nutritious eating refined grains like those found in Pisa increases your risk for abdominal fat including the more risky type of abdominal fat called visible abdominal fat breast cancer sodium content consuming too much sodium could increase your risk for high blood pressure cooking your pizza yourself allows you to control the ingredients and make it healthier make a whole-grain thin crust on top it with a low sodium tomato based sauce along with a small amount of low-fat cheese and a large amount of visible thank you for watching this video like and share for more details about food please subscribe you

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