Namaskaram Myself Nityanandam (Yoginitya) And today I want to give you a little information about Arthritis. Although this topic is too big And if I start to discuss it whole so we need so much time For this, I will tell you separately on this topic that how to fix this arthritis At the moment, I’ll tell you a small experiment connected to arthritis Whichever you do, you will get rid of arthritis. to do that You have to find a tree of parijat Parijat’s tree is very divine It is also in the scriptures Lord Vishnu brought the tree which came from Paradise for Mother Lakshmi So, the tree also known as Harsingaar If you ask the gardener you will know On it, beautiful white flower come in October The specialty of these flowers is that their aroma is very sweet The identification of this plant is, the lower end of these flowers is in the orange color This is the main identification of this plant You do not need so much of its flowers you take the leaves In morning, grind 7 leaves along with water The essence of all the leaves comes into the water squeeze them with the help of a filter Squeeze that water and you drink it Drink twice in the morning and evening If you do this, then the old arthritis in which the joint becomes stiff, The pain in the body is very much Body is stiff Have all got rid of them I have seen so many problems at times Joints become swollen Also removes swelling You will understand this by the gardener, they know about it This is what you are looking at on the front screen this is a paarijaat (harshingaar) If you do not get the tree, then you can buy it from the drug market too. so many companies make its juice or powder Saintliness is all of them Those who have made pharmaceuticals and are sistributing it home thay are serving, really thanks to them. I think axiom ayurvedic company makes its juice If the juice of its leaves is found So take that juice 4-4 teaspoons in the morning & evening in a cup of water 40 to 60 min before meals, twice If not even juice is avaliable So Swami Ramdev ji Maharaj ji’s Divya Pharmacy is working on it They have a medicine paarijaat kwath (B. P. N.) That’s the same. They are dry leaves If this powder is found then it should be soaked 1 spoon in one glass of water at night. Wake up in the morning and rub it well and mash rinse the juice with the help of filter The water will come down. Leaves will remain above Press the soaked leaves and take out the water from it And then you take it empty stomach Soak the powder in the morning and drink it in the evening too Soak in the evening and drink in the morning empty stomach. Can drink 5-6 pm in the evening You will see how beneficial this is for joint pain and arthritis. If you take 3-4 months, then you should do it, it will end your sickness. Along with this you have to avoid sour things Amla also does not suit many times, though we take Amla in powder foam Take candy or powder of gooseberry Take Amla in some other way Just do not drink juice Amla Do not take lemon, curd, sour things and even take the rice in very little quantity Do not take fried and stale food Do not eat heavy things Use Fruit Vegetables dub your joint once or twice in a day with hot water Wake up in the morning and clap, take deep breaths And do the Anulom Vilom Pranayama (Alternate Breathing) If you do this half an hour in morning & evening Kapalbhati too press a bit of acupressure points This ring finger, that has a ring at the time of marriage Press this ring finger properly in the morning & evening 2-2 minutes. Press it in the feet, even in the hands Hold the hand under the finger and press such Get somebody good You will feel that your joints started to feel very comfortable Apart from this, always drink warm or normal water. Boil & use when 3/4 is left Heat 1,000 ml of water and when he gets 750 ml then use it, warm or even at normal temprature It is not necessary to drink hot water everytime It’s great to have a hot water, but If you are thirsty, do not drink the hot water then take water at room temrature or of mud utensil But if you use it after boiling & let it cool, then it works as a drug in pains There are many more related to arthritis But today if you do so, moreover take tulsi take fruits & milk having a pinch of dry ginger pwder at night Take a little banana for calcium and Vitamin C is also required to be taken take blackberries & faalse but take things in very little quantity, which are cool in nature ginger is good You will feel better in arthritis Thats it for today. Namaskaram !