Kac Para Yarismasi
Arthritis Diet and Exercises
A plant based diet helped me to drop to my optimal weight without even trying! Cool video nutritionfacts 🥦🍎😄
AMAZING as always
Recently went vegan
How the hell does a calorie deficit reduce your BP so quick
Resistance training is the new dieting. The more muscle we carry the more calories we burn, even at rest! V important IMHO
Was not expecting a "Biggest Losers" cameo, the show that keeps on giving 😂
I'm 66' 1/2 tall I was over 300lb eating animals
Now without fixing my overeating. I'm at least down under 200lb! I'm still sedentary, and wish I would eat less. But I'm always so hungry! But dr. Greger talks about this when losing weight. I'm sure I will get a hold on it eventually. But for now I'm not harming anyone else and I'm enjoying the food I do eat. Thank you dr. Greger!
1:34 – why are you mixing in metric and non-metric units? The study has no mention of pounds. This is too confusing.
ure the best, ty for everything. Love from France
Potential Pitfalls of Calorie Restriction –
Nutrient Defecient BodyIt accounts for every aspect you spoke of. Peace.
Intermittent fasting, is much better for the body than constant calories restriction. see Dr Valter Longo research.
1:45yea all the bodybuilders in the last 100 years were doing it wrong"obviously" 🤣
Thanks. There seem to be hardly any pitfalls as compared to the benefits.I have a question, although only indirectly related to this: load bearing exercise like walking is supposed to be very good for preserving bone density. My question is, does this beneficial effect extend to all the bones generally, or only to the bones being used and stressed, so to say? I do walk a fair bit so I guess the bones of my spine, hips, legs and feet benefit, but I'm otherwise very lazy so I suppose my arms and shoulders are not helped? While walking I do carry the many vegetables and fruits I eat so that must help a bit. Logically, as for muscles, only those bones which are actually used should benefit. But just in case there are considerable spinoff benefits to all the bones, well that would be a good surprise to know.
Another video for fat people!
Vegan… low calorie… prepare to collapse.
"09 g kg" is a reasonably high protein diet.
assuming a 65kg person:
its like 60g protein (eating grains, legumes & veggies) = an "eat everything" diet
in contrast to "normal" 40g (fruit, potato, rice, veggies) = starchivore diet
or low 30g (fruit, white flour, fruit juice, few veggies) = rawtill4 diet
1.7 g kg is like 110g, that is super high, its legumes & veggies, very few grains or fruit = nutritarian diet. however especially on a deficit, getting this much protein is difficult even on such a diet.
i think its important to know, whether 30g (low protein) is truly muscle mass wasting. because a caloric deficit can easily involve a low protein (30g) ratio on vegan diets.
for example: 1800kcal of a "vegan option" hospital diet.its fruit, fruit juice, bretzels, potato, rice porridge. 30g protein. no legumes, so little protein, unless you tolerate for soy-isolate-laced breads. few solid calories, since you opt out of the heavy foods, so you need to fill in fruit juice, to get 1800kcal.i am also worried that in cachexia, muscles broken down in exercise are not even ever rebuilt.
regarding super high protein vs insulin sensitivity: was this vegan protein?
would a low-BMI, high protein, nutritarian (legumes and veggies eater) end up with insulin problems?
Just eat OMAD don’t calorie restrict and you’ll lose weight.
Thank you for covering this. I want to do more research on protien over on my channel. Thank you for showing that exercise is the best for muscle mass. It really doesn't matter how much protien you eat, if you don't use it you will lose it and you definitely will not gain more.
I have wondered about BCAAs for maintaining muscle mass; is that money down the toilet?
Confusing presentation of facts.
Great report! How to convince people that eating less and exercising will help them and get them to do it? Pharmacology: diet pill! Psychology: Motivation!!! Normal human: Ugh, Too much work.
If you missed the previous video, be sure to check out https://www.youtube.com/watch?v=aE7oBYC6Vfo&feature=youtu.be -NF Team
Where does he define calorie restriction? Not knowing the definition, the video is useless.
Dont you lose muscle not working out without calorie restriction?
If you're already whole food vegan DO NOT further restrict your caloric intake! Rather do more excercise! Been there, done that.
Calorie restriction is so vague though. Methionine restriction has been shown to be beneficial. What about polyunsaturated fat restriction?
What about long term compliance with CR diets?
The doctor would make a great voice actor.
Yeah, now protein consumption dont preserv lean mass?? Came on, there are literally hundreds of papers proving that… The bias is real
Awesome good News i am on the right way. xD
restriction + veganism = failure
sarcasm on Atkins rules! The more protein the better! sarcasm off
What is your opinion about Skyr?
Perfect timing with all these high calorie pushers in the vegan community telling us to eat over 2k no matter who we are lately, which has shown to be very detrimental to me. Just started eating way less and finally I’m feeling like myself again.
I'm 68 and lost quite a bit of weight. Now I'm trying to do resistance once a week along with my daily walks to get the muscle back. Yeah, you look so horrible because your skin gets wrinkly and you lose muscle. It eventually comes back without gaining weight, with exercise. At first, you aren't sure if you look better or worse.
Thanks for this!!
So .. the cup is half empty by your perspective.
Need to make a vegan reality show where obese people go vegan and over three months completely transform. Call it. Big Vegan Losers and you have a hit
IM SHOOK!!!! WOW
i need to add strength training back into my regime. thanks doc. 🥦
Anyone care to recap this video without the science talk? Thanks in advance.
Do you prefer intermittent fasting or gastric bypass for caloric restriction?
PLEASE NO ONE RESTRICT CALORIES, U WILL JUST BINGE. EAT WHATEVER THE HELL WILL MAKE YOU FEEL GOOD. WHY ARE WE OVERCOMLICATING EATING THIS MUCH??
VAlter Longo recommends consuming 30g of protein within a half hour of weight training. If you calorie restrict and lift you will need to make sure your protein is sufficient. Also allow for plant protein not being so efficiently absorbed.
thank you dr greger ive always thought i should increase protein intake when consuming less calories but now i know better!
What an excellent video. Thank you 🙂
One of the potential pitfalls of calorie restriction is watching all your friends and family die as you out live them. 🙁
Go vegan and die
what was the source of the protein wherein people got no metabolic benefit by eating more?
I like clams
in short, don't eat to much (fast once in a while) and exercise.
For years I, with a sedentary lifestyle n on a plant based diet wondered why I remained at about 208 lbs. I lowered my caloric intake and within months dropped to 173 lbs! My goal is 150.
JoseTheVegan on YouTube
Hello Dr. Greger,
Can you please do a review of the scientific literature on Metformin for longevity in non-diabetics?
I am vegan and I have been taking it based on what I have read.
I can't understand what calorie restriction really means when mentioned in these studies, even more so if you're already in a healthy weight (I'm 23yrs, 5"4' and 117 pounds, which puts me in the end of the BMI chart, so don't think I need to loose weight and yes put on muscle, so CR is actually contra-productive in this case).I have experienced only negative effects of CR during my life. 8 years dieting, fasting and exercising 8-9 hours a week brought me to a bad relationship with food and my body, and constant stress, that resulted in disease. and yes I've been plant based this whole time – I still am, but had to let the calorie restriction and overexercising go…
I can go hours without eating on high fat. Saturated Fat keeps me full
Great information as always
People overgeneralize a lot when it comes to calories, the reality is that eating a little bit under your maintenance is not going to kill you or lead to malnutrition if you know what you're doing. I've lost around 20 pounds of body fat on a vegan diet and I ate slightly less then my maintenance calories without losing much noticeable muscle mass, I also went to the gym and did cardio a few times a week. My protein intake was about .5 grams per pound of body weight, nothing crazy.
The title seems a little misleading. It sounds like there are potential benefits to caloric restriction, and the "pitfall" comes from assuming that one must up their protein to preserve muscle mass (When exercise is all that's needed?) Maybe I'm misunderstanding something. 😕Thank you, just the same, Dr. Greger.
Any opinion on Fodmaps
What if you want to gain weight – but as muscle mass?
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