On one side you have ‘Rice’, the other side you have ‘Roti’. As a child, your mother made you eat both. But lately some Fitness “Experts” have been telling you that if you want to lose weight, ‘Avoid Rice’. So, what’s best for weight loss? Rice Or Roti? You will have that answer at the end of this video. Now to sound smart, I can tell you facts like.. Both Rice and Roti have almost the same calories. They have the same Carb Content. Both have Vitamins, Nutrients, Proteins. Just that Roti is comparatively high in Fiber so it takes time to digest a Roti. On the other hand, Rice gets easily broken down into sugar in our bodies. But why use so much brain? And waste so much time? Because in the end, the fight is not between Rice and Roti. It’s between your mind and your stomach. Let me explain. You can keep stuffing your stomach with rice but your mind will still think that it is not enough. That’s why you tend to OVEREAT rice and that’s why you put on those extra pounds! Does that mean that you should give up on Rice completely? Absolutely not. Your body needs it, that’s why it craves for it. So the trick to eat Rice and still lose weight is this.. Eat less Rice and more of Vegetables, Curries, Daal, Curd so that you make it a complete meal which is how your meal should look like so that your body gets all the nutrients that it deserves. Plus all that Fiber from Vegetables and Daal will convince your mind ‘Bhai, ab ruk ja, stomach is full’ See, it’s simple. Eat what your curry demands. For Bhindi Fry you need Roti. For liquid daal, you need Rice. I tried eating liquid Daal with Roti on a white shirt day. It did not end well. Let me tell you an interesting fact. The reason why our ancestors paired Daal and Rice together is because Daal and Rice separately are incomplete proteins. But when they come together, that is when our body gets all the essential Amino Acids it really needs. How smart is that? So if you want to lose weight, stop debating over Rice and Roti. That’s just to distract you from all the junk food that food companies are stuffing down your throat. That junk is making you fat. Not Rice or Roti. If you want to know how to lose weight the healthy way then check out this video on ‘Diet Plan for Weight Loss’ The link is in the description.