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Arthritis Diet and Exercises

Scientific Weight Loss Tips

We all want to lose fat and stay healthy. But with all these diet pills and plans, what does science have to say about weight loss tips? Let’s get the obvious out of the way first. -Exercise- Not only does the physical active exercise burn calories immediately scientist recently found that it continues to burn fat while you sleep. During exercise your body uses up most of its available carbohydrates for energy and replaces them over the next 24 hours. In the mean time, it begins to break down your fat storage for basic functions such as walking, talking and even sleeping. Don’t skip meals. Especially breakfast. We’ve explained in our last video the science behind appetite. When you starve yourself, your body and brain create intense urges to eat high-calorie foods as opposed to healthy options. Breakfast specifically helps to keep blood sugar and hormone levels regular and gives your metabolism a boost to burn more calories through the day. Adding more protein and low fat dairy to your diet helps as well. Protein induces a large release of the chemical PYY, which goes to the brain and suppresses hunger signals. Simply adding 10% more protein to your food can keep you full much longer. Low fat dairy on the other hand contains calcium which binds to other fats you’ve eaten and creates a soup like substance which can’t be absorbed. Instead, your body excretes this soup and with it more of the fat you’ve consumed. Speaking of soup, it’s perhaps one of the best kept diet secrets. When you drink a glass of water with your meal, the fluid is easily absorbed before your food is digestid which quickly brings down the stomach size making you feel hungry. Take that same meal and puree it in a blender and the fluids have a much harder time being absorbed quickly this means your stomach stays expanded, making you feel full for longer. Count your calories. Studies show that people who actively document their food intake by using a journal have drastic improvements over those who don’t. Furthermore, knowing a coffee has 10 calories but a cappuccino has 100, gives you the opportunity to structure your diet to eat more while taking less calories. And while it may seem trivial, reducing your plate size can drastically change your food intake. Studies show that a simple change from 12 to 10 inches can reduce the amount of food you eat by up to 22%. Our bodies have a hard time turning down food in front of us even when we’re full. So the less food on your plate the better. Finally, sleep and stress play a large factor in how much we eat. Both sleep deprivation and stress levels increase appetite, making it harder to keep off the pounds. Got a burning question you want answered? Ask it in the comments or on Facebook and Twitter. And subscribe for more weakly science videos.

100 thoughts on “Scientific Weight Loss Tips

  1. what i've learned over the years and what's made me the happiest:
    eat lots of proteins, your body takes longer to digest meats, chicken and fish are your best friends
    NO RICE, NO BREAD, NO STARCH, NO POTATOES = these make you hungrier and are considered carbs, they are good for energy but to lose fat you need to cut as many carbs as you can
    VEGGIES = cauliflower, broccoli, zuccini. you can boil them and put butter, butter is a fat and gives it a better taste. I prefer vegetables over salads cause I don't like eating spinach.
    FRUITS, DARK CHOCOLATE, TEA = these are your deserts. Fruits are limited to strawberries and blueberries. anything else such as pineapple or mangoes have WAY too much sugar, and these other ones take less preparation. If you're going to eat dark chocolate, it must be more than 70% and limit the amount you eat. Dark chocolate has fewer carbs but helps suppress the want of sugar, especially when you start cutting off rice and potatoes. Tea, especially noncaffeinated, help end a meal and suppress and hunger you may still have. They're relaxing and can be sweet, without having to eat any more carbs.
    NOTE: Mostly everything has carbs except water
    Some athletes refuse to drink water while they work out to avoid bloating or cramps in the stomach, but if you're ate school, working, etc, you should be drinking 16 oz. of water.
    YOU CAN DO THIS, BUT NO MATTER WHAT, RESULTS COME FROM EXCERSIZE. There is no truer, faster way to lose weight.
    I'm not a scientist, this is just what works for me and my family. In this diet, I have lost a lot of fat on my legs and arms, but I did gain 2 pounds from 95 to 97, however, this is just muscle. In reality, when I get off this diet, you don't gain weight, I rather lose muscle, making my arms more soft and bigger. But this also might be my metabolism. ALSO:

  2. I hate how everyone says to eat breakfast but the one time I don’t wanna eat is first thing in the morning

  3. video: when you starve yourself you get intense urges to eat high calorie foods

    well explains why i’ve bought myself two milkshakes today 💀

  4. Idk why I’m here I’m obese I’m 4’8 and 8.55b stone /119 kg but I have no desire to lose weight

  5. “Sleep deprivation and stress levels increase appetite.”
    Me: * watching this video at 5am after not sleeping for 26 hours * What?

  6. Please don’t start counting calories.
    If you start counting calories it can get really toxic which could and end with you being obsessed with counting&burning calories which could end in an eating disorder so pls stay save guys!🥰

  7. Hi, I didn't start losing wiehgt util i read this amazing book, 100 wieght loss tips (a 14.99 value )

    If you want this FREE ebook please email me at [email protected] with subject please send me the free ebook.

    if you do that i will sent it over to you, it worked wonders for me!!!

  8. Ehh…I am kinda doing this diet the one where u eat one meal a day for one month…will I have any severe problems??
    Just wanted to know…it's been 2 days and I drink green tea and apple cider with honey all time too and I drink water…will I actually lose weight?
    And I when I check my weight I noticed I lost some weight too…I was 61.9 kgs and when I checked it today I was 60.5 kgs…so I guess it works…

  9. But the thing is, I eat from a bowl and all my bowls are tiny already.

    Edit: My friend eats from a cup now and I might try that too.(paper cup. You know, party cups and stuff)

  10. Hmm with the more recent research I don't think some parts of this video are accurate.
    As for people out there who are seriously trying to lose weight, I would say try several different things for at least a few weeks at a time each and see what works best for you.
    If you have a hard time starting, I recommend counting your sugar(including from fruit), not the calories as much. It's very easy to go over the daily recommend amount of sugar(25g for most people). Also try drinking a glass of water half an hour before you eat and eat your source of fiber at the beginning of meals.
    Of course, exercise also plays an important role in weight loss and just staying healthy in general.

  11. I legit watched a video before this and said dont drink water with your food and now they say I must drink water with my food?
    just you do you boo f**k the rest maaaan😉

  12. I don’t eat breakfast and I rarely eat lunch so the only time I actually eat something is in dinner but I also don’t eat dinner everyday and yet I’m still fat and I still gain weight…..it makes me so mad and confused

  13. I wish I had find out the “Yamzoko Weebly” (Google it) years ago. For 3 weeks of using the plans, I lost TWELVE pounds There is still need of exercise routines even only a few times weekly and also the foodstuff to eat must be best. It showed remarkable outcomes for me. Undoubtedly, this is strongly recommended and I do hope this would work to you too since it did to me. .

  14. After I had seen this fat loss program “Yamzoko Weebly” through Google, I felt energized to check it out quickly. I actually was really thrilled. My close friend lost 10 lbs right after this unique fat loss plan, I actually advise you surf Google to find out how. .

  15. Asapscience is literally the best youtube channel ANYWHERE😊😬 I watch you everyday. I found this really great weight loss system

  16. 9 tips to lose weight fast / Tips to lose weight. Losing weight is difficult but not impossible. You will learn how to lose weight in this video. Losing weight is important for our health. This video will give you weight loss tips that you can implement very easily in your life, improve your overall health and lose weight naturally. So let's discover these powerful tips for losing weight.

    1. Drink a lot of water

    Drinking more water decreases the amount of fat stored in the body. If you do not drink enough water, your kidneys can transmit most of your unfinished work to your liver. One of the functions of your liver is to help your body burn stored fat for energy and it can not fully accomplish this job if it also needs to do kidney work.

    2. drink green tea

    Studies show that you can burn 35 to 43% more fat during the day if you drink 3 to 5 cups of green tea. If you do not have the time to make your own green tea, you can simply take a green tea diet pill supplement.

    3. Be more active

    Adding a little physical activity to your daily routine will help you lose weight faster than you can imagine. Try to find ways to gradually add physical activity to your daily routine. All the extra calories you burn doing these activities add to the weight loss.

    4. Training early in the morning

    As soon as you wake up in the morning, train at least 30 minutes to an hour. Studies show that morning training has been shown to burn up to 3 times more fat than training at any other time of the day.

    5. chew your food longer

    You should chew everything you eat at least 8 to 12 times. Eat slowly. Your body does not realize that you are tired of eating until several minutes after eating it.

    6. Do not sit for more than 4 hours

    According to researchers at the University of Missouri, sitting or being virtually inactive for more than 4 hours slows the metabolism, thus facilitating fat retention. To avoid this, try to get up at least 10 minutes every two hours.

    7. sleep well

    Do not sleep too long or too little time, because according to a study conducted by researchers at Laval University in Quebec, people who slept more than 8 hours and those who slept less than 6 hours were more likely than people sleeping 7 to 8 hours normal.

    8. walk more

    If you do not have the time to do an exercise program, buy a pedometer and try to take 10,000 steps a day to burn an extra 100 calories or more each day, until you lose more than 10 pounds a year. minimal effort. from you.

    9. Lift heavier weights to burn fat faster

    Here are the 9 tips for losing weight fast.

  17. Obesity is spreading across the Western world at an alarming rate. According to the National Institute of Diabetes and Digestive and Kidney Diseases(NIDDK), 2 in every 3 adults are overweight or obese. Besides, the ready availability of cheap snack and takeaway food has contributed to this epidemic. This rise in obesity has, however, grown in tandem with an ever-increasing range of weight loss technology solutions.

    Anyways, read the below. This might help.



    Sourav Basak

    Namaste UI

  18. I really couldn`t wait to use the fat loss plan “Yamzoko Weebly” (Google it). This has provided me enjoyment. I propose you to Google this program too. My buddy has losed 10 pounds already due to this weight loss program. .

  19. I have been using this weight loss plan “Yamzoko Weebly” (Google it) for a few days now and so far I adore them! I still have the vitality I would like without having controlling my desire for foods without having making me feel jittery. I did nothing special on my very own diet and I still are able to dropped my weight to 7 lbs. .

  20. Great tips and usable!!
    ​Who eat fruits and vegetables as part of their daily diet have a more anergy to exercise and been active for all day.
    If half your plate will be fruits and vegetables your metabolism can be stronger.
    Vegetables are an important part of a healthy eating and provide a source of many nutrients vitamins.

  21. hi there. 🙋‍♀️I have tried a lot of diets in my last 2 years, after giving birth of a beautiful baby girl. But nothing was working for me….until I have tried the cinderella solution 😮😮😮 in just one month I have lost 33lbs 👌 it is a really good solution. check it out 🤗😘 it could work for you toooooo😚😋

  22. Imagine instantly boosting your metabolism and then burning more fat throughout the whole day.

    Flat Belly Fix: https://www.youtube.com/watch?v=8hhh7w5U2nc&t=12s

  23. DON'T SKIP BREAKFAST. Dinner is ok to skip, but keep breakfast! Eat fiber-rich and protein-rich food in the morning, and you will feel WAY better than skipping breakfast entirely.

  24. https://www.fityourselfbuddy.com/post/lose-23-kg-in-just-21-days-without-exercise-and-any-diet-plan-and-without-getting-hungry

  25. https://www.fityourselfbuddy.com/post/3-in-one-formula-product-imported-from-u-s-weight-loss-without-exercise-and-diet-plan

  26. Count your calories and exercise…1500 calorie intake would be a pretty fast way to lose weight
    Eat lots of greens with protein and just drink water

  27. I wish I had learn the “Yamzoko Weebly” (Google it) a long time ago. I lost 12 pounds in 3 weeks so far. Needless to say I exercise several times weekly, and eat well. It showed amazing outcomes for me. I undoubtedly advise the product, hope it works as great for you simply because it does for me. .

  28. Just do IF and your craving will go away + your gonna lose weight + it helps if you have lower belly fat + health benefits

  29. AsapSCIENCE : “Count your calories”

    People with eating disorders have entered the chat

  30. What I did was to stop eating for 2 days then eat for 1 day healthy food like fruits and veggies and whatever plus a little sugar snack and repeated the cycle for a month and I lost about 7 pounds

  31. Ad before this video: whatever you do, don’t exercise because it’s bad for you

    This video: exercise

    Me: dafuq?!

  32. When i had discovered this fat loss program “Yamzoko Weebly” using Google, I felt fired up to have a go right away. This has offered me enjoyment. My friend lost 10 lbs immediately after this fat loss plan, I absolutely recommend you surf Google to learn how. .

  33. I have already applied this unique “Yamzoko Weebly” (Google it) for several weeks already and the results are astounding. I still have the energy I would like without suppressing my desire for foods without having making me feel jittery. I did absolutely nothing special on my very own diet program and i also still manage to lose my unwanted weight to 7 pounds. .

  34. A companion of me that has made use of this “Kαbοnοz Ydα” (Google it) guide has gone by 41 inches waistline to THRITY FOUR inches. I did tested this specific diet plan too and after a week, this guideline has provided me a difference. I have much more strength and also I have dropped 7 pounds. .

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